Concept2 Logbook | Log for Bill Deacon

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Tour de SkiErg	February 1–28
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Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/15	6:00.0	1,000m	3:00.0	RowErg	rest distance	View workout
08/04/15	18:00.0	5,189m	1:44.0	RowErg	v3:00/1:00r...6	View workout
08/03/15	6:00.0	1,240m	2:25.1	RowErg	rest distance	View workout
08/03/15	7:12.9	2,000m	1:48.2	RowErg	3rd repeat	View workout
08/03/15	7:15.0	2,000m	1:48.7	RowErg	2nd repeat	View workout
08/03/15	7:37.4	2,000m	1:54.3	RowErg	WOOTD V2000m/2:00r...3	View workout
08/02/15	8:00.0	1,710m	2:20.3	RowErg	Rest distance	View workout
08/02/15	22:37.3	6,000m	1:53.1	RowErg	2nd 6k	View workout
08/02/15	22:30.8	6,000m	1:52.5	RowErg	WOOTD 6000m/4:00r..2	View workout
08/01/15	10:00.0	1,600m	3:07.5	RowErg	Rest distance	View workout
08/01/15	36:55.5	10,000m	1:50.7	RowErg	WOOTD - 2000m/2:00r...5 First 1k@ 20, 500m@22, 250m@24, 250m@26	View workout
07/30/15	38:53.6	10,000m	1:56.6	RowErg	Steady state, 20 spm	View workout
07/22/15	8:00.0	1,950m	2:03.0	RowErg	Rest distance	View workout
07/22/15	30:05.2	8,000m	1:52.8	RowErg	WOOTDv4000m/4:00r...2	View workout
07/14/15	16:00.0	3,000m	2:40.0	RowErg	rest distance	View workout
07/14/15	9:44.0	3,000m	1:37.3	RowErg	WOOTD, v250m/1:20r...12	View workout
07/09/15	18:31.6	5,000m	1:51.1	RowErg	WOOTD 1k changes on stroke rate 28/24/20/24/28	View workout
07/08/15	28:00.0	7,463m	1:52.5	RowErg	wootd,7:00 at 18, 6:00 at 20, 5@ 22, 4 @24, 3@26, 2@28, 1@30	View workout
06/29/15	18:26.0	5,000m	1:50.6	RowErg	incomplete session	View workout
06/26/15	10:00.0	1,500m	3:20.0	RowErg	rest distance	View workout
06/26/15	37:30.0	10,000m	1:52.5	RowErg	v2000m/2:00r...5 22 for 1000m, 24 for 500m, 26 for 250, 28 for 250, rest, repeat	View workout
06/23/15	12:00.0	2,400m	2:30.0	RowErg	Rest distance	View workout
06/23/15	10:32.1	3,000m	1:45.3	RowErg	WOOTD(S)v500m/2:00r...6, 1st 1:56.6/1:48.3/1:42.6/1:40.4/1:41.7/1:42.3	View workout
06/20/15	2:52:05.9	42,195m	2:02.3	RowErg	First 2/3 felt great, final third was very difficult. Probably went out too fast with splits around 1:58. Sore bum.	View workout
06/19/15	38:00.1	10,000m	1:54.0	RowErg		View workout