Concept2 Logbook | Log for Bill Deacon

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/15	12:00.0	1,890m	3:10.4	RowErg	Rest distance 6 x 2:00	View workout
12/04/15	43:45.2	12,000m	1:49.3	RowErg	v2000m/2:00r...6 alternating stroke rate every 500m, 24/26/24/26 rest for 2 minutes, repeat. Splits, 7:19.8, 7:10.4, 7:13.3, 7:17, 7:19.…	View workout
12/03/15	8:00.0	1,454m	2:45.0	RowErg	Rest distance	View workout
12/03/15	42:00.0	11,059m	1:53.9	RowErg	v21:00/4:00r...2 increasing stroke rate 20/22/24/26/28/30 - 6min/5min/4/3/2/1 first interval distance 5572, second 5486	View workout
12/01/15	30:00.0	8,020m	1:52.2	RowErg	intended to row 60 minutes, but cut short with sinus congestion. Rowed increasing stroke rate 22/24/26 on 500m/300m/200m repeats	View workout
12/01/15	10:00.0	2,520m	1:59.0	RowErg	warm up	View workout
11/30/15	38:07.8	10,000m	1:54.3	RowErg	steady state, 20 spm. 2000m 500 splits were 1:57.1, 1:54.4, 1:52.9, 1:53.5 and 1:53.9 (7:48.5, 7:37.9, 7:31.7, 7:34., 7:35.7).	View workout
11/28/15	10:00.0	1,700m	2:56.4	RowErg	Rest distance	View workout
11/28/15	36:48.7	10,000m	1:50.4	RowErg	2000m/2:00r...5. 20/22/24 - 1000/600/400	View workout
11/26/15	10:00.0	1,950m	2:33.8	RowErg	Rest distance	View workout
11/26/15	1:20:00.0	20,454m	1:57.3	RowErg	v40:00/5:00r...2.. 10 minutes at 18, then varying spm 3:00 @20, 2:00 @ 22. average split on first 40:00 min was 1:55.7, whereas second w…	View workout
11/24/15	16:00.0	2,788m	2:52.1	RowErg	rest distance	View workout
11/24/15	40:00.0	10,815m	1:50.9	RowErg	v10:00/4:00r...4	View workout
11/23/15	16:00.0	2,500m	3:12.0	RowErg	Rest distance	View workout
11/23/15	1:00:00.0	15,753m	1:54.2	RowErg	v15:00/4:00r...4 spm first interval 18, 2nd @20, 3rd @22, 4th at 18/20/22/24/26 increasing every 3:00 minutes	View workout
11/20/15	1:00:00.0	15,875m	1:53.3	RowErg	stroke pyramid, 22/24/26/24/22/24... on five minute intervals	View workout
11/19/15	16:00.0	3,450m	2:19.1	RowErg	rest distance	View workout
11/19/15	45:58.5	12,000m	1:54.9	RowErg	v3000m/4:00r...4 @ 20 spm throughout	View workout
11/17/15	16:00.0	3,256m	2:27.4	RowErg	rest distance	View workout
11/17/15	29:19.2	8,000m	1:49.9	RowErg	WOOTD(M) v1000/2:00r...8, spm 20/22/24 on 500m/300m/200m r	View workout
11/16/15	8:00.0	1,175m	3:24.2	RowErg	rest distance	View workout
11/16/15	22:22.1	6,000m	1:51.8	RowErg	WOOTD(M), v1500m/2:00r...4, 1st 1:54.6, 2nd 1:51.3, 3rd and 4th, 1:50.7, spm 20 steady	View workout
11/14/15	20:00.0	5,378m	1:51.5	RowErg	Set timer to 20:00 total. 4:00 steady, 10 strokes hard, repeat 5 times.	View workout
11/13/15	40:00.0	10,373m	1:55.6	RowErg	pyramid 5 min warm up, 2/3/4/5/4/3/2 with 2:00 easy between intervals. spm @26 through intervals	View workout
11/12/15	10:00.0	2,010m	2:29.2	RowErg	rest distance	View workout