Concept2 Logbook | Log for Bill Deacon

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Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/16	16:00.0	2,720m	2:56.4	RowErg	Rest distance	View workout
02/18/16	40:00.0	10,726m	1:51.8	RowErg	v10:00/4:00r...4, increasing spm, 4:00/3:00/2:00/1:00 1st 20/22/24/26 @1:54.8 avg 22spm 2nd 20/22/24/26 @1:52.1 avg 22 spm 3r…	View workout
02/17/16	12:00.0	2,706m	2:13.0	RowErg	Rest distance	View workout
02/17/16	48:08.3	12,000m	2:00.3	RowErg	v6000m/6:00r...2, 1st - vent 3, spm 16, 2:01.6 avg split 2nd - vent 5, spm17, 1:59 avg split	View workout
02/16/16	1:03:58.3	14,662m	2:10.8	RowErg	wootd(l) v2000/3:00r...6 spm of 20 in each interval. Average splits per 2k, 1:58.5, 1:54.5, 1:54.2, 1:54, 1:53.4, 1:54.6	View workout
02/15/16	9:00.0	1,250m	3:36.0	RowErg	rest distance 3x3:00 @16 spm	View workout
02/15/16	8:28.2	2,000m	2:07.0	RowErg	Cool down	View workout
02/15/16	56:08.4	15,000m	1:52.2	RowErg	v5000/3:00r...3, stroke pyramid, 22/24/26/24/22 - change with each 1k.	View workout
02/15/16	17:31.6	4,000m	2:11.4	RowErg	warm up @16spm	View workout
02/14/16	14000m	56:59.5	2:02.1	RowErg		View workout
02/13/16	10000m	36:54.8	1:50.7	RowErg		View workout
02/13/16	20:03	4,865m	2:03.6	RowErg		View workout
02/12/16	12:00.0	1,950m	3:04.6	RowErg	Rest distance	View workout
02/12/16	58:00.0	14,579m	1:59.3	RowErg	10:00 warm up followed by 12:00/3:00r...4, vent at 2.5 throughout. First repeat @20/22 spm on 2:00 intervals, 2nd repeat @20/22 spm on 3…	View workout
02/11/16	12:00.0	2,440m	2:27.5	RowErg	Rest distance	View workout
02/11/16	1:00:00.1	15,077m	1:59.3	RowErg	v30:00/6:00r...2 1st interval @16 for 10:00 then 18/20 for remainder - 7508m, vent at 2.5 2nd interval @20 throughout, 7569m, ven…	View workout
02/10/16	11:00.0	1,500m	3:40.0	RowErg	Rest distance	View workout
02/10/16	46:47.0	12,299m	1:54.1	RowErg	WOOTD(L) 2000m/2:00r x 5 + 10:00 warm up to start. 2k intervals were alternating between 24 and 26 spm at 500m. 1st 2k at 7:22.9, 2nd @…	View workout
02/09/16	1:04:44.7	16,000m	2:01.3	RowErg	4000m x 4 @16spm for 1st 3k, 22-24 for 1k, repeat 4 times.	View workout
02/08/16	50:28.8	12,000m	2:06.2	RowErg	Steady row avg 16 spm throughout. Emphasis on force curve shape. Vent at 2.5	View workout
02/07/16	7:04.6	2,000m	1:46.1	RowErg	1st 500 @1:52.2 and 24 spm 2nd @1:49.4 and 26 3rd @1:44.3 and 29 4th @1:38.7 and 33 Believe I could have gone out harder…	View workout
02/07/16	21:35.5	5,018m	2:09.0	RowErg		View workout
02/06/16	49:58.9	12,543m	1:59.5	RowErg		View workout
02/05/16	9:00.0	800m	5:37.5	RowErg	Rest distance	View workout
02/05/16	1:00:00.0	15,066m	1:59.4	RowErg	v20:00/3:00r...3 1st vent 3, spm 16-17, 4928, 2:01.7 splits 2nd, vent 1, spm 22-24, 5103, 1:57.5 3rd, vent 4.5, spm 18-20, 50…	View workout