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Log

Date Workout Score Ave Comments Action
03/08/16 12:00.0 2,000m 3:00.0

Rest distance

 View workout
03/08/16 1:00:00 15,630m 1:55.1

v10:00/2:00r...6 -
1st @ 15 spm 2:03.5 - 2429m
2nd @ 18 spm, 1:56.7 - 2569m
3rd @ 20 spm, 1:52.9 - 2655m
4th @ 22 spm, 1:…

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03/07/16 4:00.0 500m 4:00.0

Rest distance

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03/07/16 47:47.9 12,000m 1:59.4

V6000m/2:00r...2 spm 16 for both intervals. 1st at 24:04.2 (2:00.3/500m), 2nd at 23:43.7 (1:58.6).

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03/05/16 21097m 1:19:42.9 1:53.3 View workout
03/05/16 2000m 8:19.5 2:04.8 View workout
03/04/16 12:00.0 2,100m 2:51.4

Rest distance

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03/04/16 10:00.0 2,225m 2:14.8

warm up

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03/04/16 15:00.0 4,021m 1:51.9 View workout
03/04/16 15:00.0 4,041m 1:51.3 View workout
03/04/16 15:00.0 4,013m 1:52.1

v15:00/4:00r...3, damper at 2.5
first two intervals @spm 20, 3rd at 20/22/24/26/28 5:00/4:00/3:00/2:00/1:00.

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03/03/16 41:07.7 10,000m 2:03.3

Easy going. Damper at 2, stroke rate 15-16

 View workout
02/29/16 32:55.5 8,000m 2:03.4

easy, steady row @16/17 spm

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02/28/16 5000m 18:30.2 1:51.0 View workout
02/28/16 v5000m/6:00r...1 5,000m 1:49.9 View workout
02/27/16 16000m 1:05:40.1 2:03.1 View workout
02/26/16 8:00.0 950m 4:12.6

rest/cool down

 View workout
02/26/16 22:51.2 6,000m 1:54.2

2nd repeat increasing stroke rate
3000m@22, 2000m@24, 1000m@26

 View workout
02/26/16 22:02.3 6,000m 1:50.1

increasing stroke rate 3000m @ 22, 2000m @24, 1000m @26

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02/26/16 13:28.0 3,000m 2:14.6

Warm up, easy spm@15-16

 View workout
02/25/16 15:00.0 2,235m 3:21.3

Rest distance

 View workout
02/25/16 1:00:00 14,441m 2:04.6

v12:00/3:00r...5, 1st was warm up at 15spm 2nd through 5th were speed intervals, 90 seconds race pace, 45 seconds easy paddle for 4 repea…

 View workout
02/24/16 10:00.0 1,850m 2:42.1

Rest distance

 View workout
02/24/16 40:00.0 9,717m 2:03.4

v20:00/5:00r...2, vent at 2.5, 1st interval 4808@16 spm, 2nd interval 4909 @16spm

 View workout
02/23/16 1:00:00 15,952m 1:52.8

WOOTD, 60 minutes alternating stroke rate on 5:00 minute intervals 22/24/22/24

 View workout