Concept2 Logbook | Log for Bill Deacon

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/16	42:18.0	9,900m	2:08.1	RowErg	v3000m/2:00r...3, spm 16, 18, 18	View workout
04/04/16	30:00.0	7,324m	2:02.8	RowErg	steady rate @15spm,	View workout
03/31/16	30:00.0	7,351m	2:02.4	RowErg	steady row @16 spm, damper @2, negative splits 2:03.2, 2:02.6, 2:02.5, 2:02.1, 2:01.6.	View workout
03/30/16	41:14.1	10,000m	2:03.7	RowErg	steady row around 14 spm for first 10 minutes, 15 spm for next 20 minutes, 16 spm for balance to end	View workout
03/29/16	30:00.0	7,365m	2:02.1	RowErg	steady row @16spm throughout. Negative splits finishing at 2:01.2/500m	View workout
03/28/16	30:00.0	7,204m	2:04.9	RowErg	steady row @15spm, around 2:05/500 throughout	View workout
03/25/16	51:00.0	11,600m	2:11.8	RowErg	v2000m/2:00r...5 plus rest distance	View workout
03/24/16	42:28.8	10,000m	2:07.4	RowErg	easy going spm 14-15 spm throughout. Relatively even splits	View workout
03/23/16	40:00.0	9,750m	2:03.0	RowErg	v3000m/2:00r...3, spm 1st @16spm, 2nd @18spm, 3rd @18spm increasing to 20 spm for final 1k.	View workout
03/18/16	45:00.0	10,900m	2:03.8	RowErg	Easy row, 20 spm throughout	View workout
03/17/16	43:00.0	10,400m	2:04.0	RowErg	Easy row, 20 spm throughout	View workout
03/16/16	35:00.0	8,000m	2:11.2	RowErg	On holiday in Cuba, easy row following confirmation of AFib with ECG	View workout
03/12/16	39:46.1	9,502m	2:05.5	RowErg	easy going, 17-20 spm throughout. Afib symptoms continue and confirmed. Scale back on effort for a bit	View workout
03/11/16	10:00.0	2,358m	2:07.2	RowErg	warm up	View workout
03/11/16	35:52.1	9,567m	1:52.4	RowErg	Was rowing a 60 minute pyramid, but didn't feel great through the first 30 minutes, so cooled off with 5 minutes relatively easy. A…	View workout
03/10/16	16:00.0	2,750m	2:54.5	RowErg	rest distance	View workout
03/10/16	46:16.7	12,000m	1:55.6	RowErg	v3000m/4:00r...4, damper at 2.5 1st 3000 @ 14 spm and 2:06.8 2nd interval @20 and 1:54.0 3rd @20/23/26 and 1:51 4th @20/2…	View workout
03/09/16	4:00.0	610m	3:16.7	RowErg	Rest distance	View workout
03/09/16	1:00:00	14,730m	2:02.1	RowErg	v30:00/2:00r...2, damper setting at 1 , 16 spm, 1st interval @2:02.9, 7322m, 2nd interval @2:01.5, 7407m	View workout
03/08/16	12:00.0	2,000m	3:00.0	RowErg	Rest distance	View workout
03/08/16	1:00:00	15,630m	1:55.1	RowErg	v10:00/2:00r...6 - 1st @ 15 spm 2:03.5 - 2429m 2nd @ 18 spm, 1:56.7 - 2569m 3rd @ 20 spm, 1:52.9 - 2655m 4th @ 22 spm, 1:…	View workout
03/07/16	4:00.0	500m	4:00.0	RowErg	Rest distance	View workout
03/07/16	47:47.9	12,000m	1:59.4	RowErg	V6000m/2:00r...2 spm 16 for both intervals. 1st at 24:04.2 (2:00.3/500m), 2nd at 23:43.7 (1:58.6).	View workout
03/05/16	21097m	1:19:42.9	1:53.3	RowErg		View workout
03/05/16	2000m	8:19.5	2:04.8	RowErg		View workout