v10:00/2:00r...4 first interval @16spm, 2:01.1, second @16, 1:58.5, third @18, 1:57.5, fourth @18 1:55.2. Felt terrific throughout.

v2500m/3:00r...3, steady 16spm, first @2:03.8, second at 1:59.5, third @1:57.2

v2500m/3:00r...3, steady row, 16 spm throughout. First interval at 2:06, second at 2:02.7, third at 1:59.5. HR was stable, too, though n…

steady state, spm 15-16 throughout, 6:00 splits, 2:08.8, 2:07.1, 2:07.0, 2:06.1, 2:04.3. Cardioversion completed afterward. Next sessio…

v5000m/2:00r...3, 1st spm 16, 2:05.2, 2nd spm 19, 2:00.8, 3rd, spm 22, 2:00.5

v4000m/5:00r...3, varying stroke rate,
1st interval @16 for warm up, 2nd 20/22 spm on 1k splits, 3rd 20/22/20/24 on 1k splits. 22spm…

v10:00/4:00r...4, first segment @16 spm 2:03.0,
2nd @ 18, 1:58.2, 3rd @19, 1:58.0, 4th @20, 1:58.8

v6000m/6:00r...2
First at 15 spm average 2:06.1
Second @ 18-20 spm, avg 19 avg 2:01.8

v2000m/3:00r...6, segment spm 15/16/16/18/18/20
splits 2:03.5/2.01.7/2:01.2/1:59.9/1:58.5/1:57.6

steady row, 15 spm

rest distance

v12:00/3:00r...4, felt okay. Stroke rate first 12:00 was 16, second was 17, third was 18, and final was 19. Negative splits throughout,…

20:00 at 17, 2:02.7, then 4:00 rest, cut workout short due to flutter

steady stroke rate 16 for first two 6:00 splits, 17 for final 3

v3000m/2:00r...3, spm 16, 18, 18

steady rate @15spm,

steady row @16 spm, damper @2, negative splits 2:03.2, 2:02.6, 2:02.5, 2:02.1, 2:01.6.

steady row around 14 spm for first 10 minutes, 15 spm for next 20 minutes, 16 spm for balance to end

steady row @16spm throughout. Negative splits finishing at 2:01.2/500m

steady row @15spm, around 2:05/500 throughout

v2000m/2:00r...5 plus rest distance

easy going spm 14-15 spm throughout. Relatively even splits

v3000m/2:00r...3, spm 1st @16spm, 2nd @18spm, 3rd @18spm increasing to 20 spm for final 1k.

Easy row, 20 spm throughout

Easy row, 20 spm throughout