Bill Deacon

Log

Date Workout Score Ave Comments Action
11/07/25 v1500m/2:00r...3 3,268m 1:55.7 View workout
11/07/25 6:00 1,471m 2:02.3 View workout
11/05/25 v3:00/2:00r...6 4,847m 1:51.4 View workout
11/05/25 6:00 1,461m 2:03.2 View workout
11/03/25 v0:45/0:45r...20 4,296m 1:44.7 View workout
11/03/25 6:00 1,463m 2:03.0 View workout
10/31/25 v2:00/1:00r...7 4,554m 1:51.9 View workout
10/31/25 6:00 1,476m 2:01.9 View workout
10/29/25 v2000m/3:00r...4 5,000m 1:53.4 View workout
10/29/25 6:00 1,439m 2:05.0 View workout
10/27/25 2:01 480m 2:06.1 View workout
10/27/25 v500m/1:00r...6 3,000m 1:48.7 View workout
10/27/25 6:00 1,461m 2:03.2 View workout
10/26/25 v750m/2:00r...5 3,750m 1:51.1 View workout
10/26/25 6:00 1,438m 2:05.1 View workout
10/24/25 5:00 1,211m 2:03.8 View workout
10/24/25 v250m/0:45r...12 3,000m 1:51.4 View workout
10/24/25 10:00 2,377m 2:06.2 View workout
10/22/25 v1:00/2:00r...9 6,630m 1:53.1 View workout
10/22/25 6:00 1,456m 2:03.6 View workout
10/20/25 v1:00/1:00r...7 2,743m 1:49.3 View workout
10/20/25 6:00 1,434m 2:05.5 View workout
10/19/25 v1000m/1:00r...4 4,000m 1:54.3 View workout
10/19/25 7:00 1,653m 2:07.0 View workout
10/17/25 17:30.0 4,611m 1:53.8

WOTD - Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

View workout