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Log

Date Workout Score Ave Comments Action
10/09/19 44:00.0 10,825m 2:01.9

WOTD 2x20:00/2:00r

 View workout
10/07/19 38:35.7 9,115m 2:07.0

WOTD 4x2000m/2:00r

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10/06/19 1:40:37.8 25,000m 2:00.7

Splits, 1st 5k 2:00.8 @ 19
2nd @1:59.8 @ 20
3rd @2:01.0 @21
4th @1:59.8 @23
5th @2:02.2 @23

 View workout
10/04/19 1:13:13.9 17,550m 2:05.1

WOTD 2x8000/5:00r, avg SPM @20, splits at 1:58.5

 View workout
10/02/19 58:18.7 13,537m 2:09.2

WOTD 6x2000m/2:00r.
Alternating stroke rate every 500m
18/20/18/20 x 2, 20/22/20/22 x 2, 22/24/22/24, 24/26/24/26.

 View workout
09/30/19 32:00.0 8,028m 1:59.5

WOTD (m) 6x4:00/2:00r

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09/29/19 1:30:42.3 22,050m 2:03.4

WOTD 4x5000m/3:00r

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09/27/19 48:17.8 11,317m 2:08.0

WOTD (L) 5 x 2000m/2:00r

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09/25/19 1:12:00.0 17,075m 2:06.5

WOTD(L) - 4x15:00/3:00r increasing
initial 5:00 @20spm, 4:00 @22, 3:00 @24, 2:00 @26, and 1:00 @28

 View workout
09/23/19 52:00.0 12,002m 2:09.9

2 x 21:00/4:00r
1st - steady state 20 spm
2nd increasing cadence, 6:00 @20, 5:00 @22, 4:00 @24, 3:00 @26, 2:00 @28, 1:00@30

View workout
09/21/19 54:00.0 13,560m 1:59.4

3 x 15:00/4:00r

 View workout
09/20/19 48:32.4 11,292m 2:08.9

5 x 2000m/2:00r

 View workout
09/18/19 1:00:00 15,206m 1:58.3

WOTD (L) stroke pyramid, 5:00 intervals, 20-22-24-22-20-22-24-22-20-22-26-22

 View workout
09/16/19 1:04:00.0 15,615m 2:02.9

WOTD (L) - 2x30:00/2:00r

 View workout
09/13/19 48:18.8 11,358m 2:07.6

WOTD (L) - 5 x 2000m/2:00r

 View workout
09/11/19 57:00.0 13,655m 2:05.2

WOTD (L) - 3 x 15:00/4:00r

 View workout
09/09/19 48:00.0 11,600m 2:04.1

WOTD (L) - 4 x 10:00/2:00r

 View workout
09/06/19 32:00.0 7,300m 2:11.5

WOTD (M) - 8 x 3:00/1:00r

 View workout
09/04/19 1:15:00.0 17,600m 2:07.8

WOTD - 5 x 12:00/3:00r

 View workout
09/02/19 51:58.1 12,177m 2:08.0 View workout
09/01/19 24:56.0 6,346m 1:57.8 View workout
08/29/19 1:01:33.2 14,730m 2:05.3

WOTD 3 x 4,000m/5:00r

 View workout
08/26/19 59:04.5 14,320m 2:03.7

WOTD - 2 x 6,000m/6:00r

 View workout
08/23/19 45:45.7 11,014m 2:04.6

WOTD - 2 x 5000m/3:00r

 View workout
08/15/19 57:27.2 13,376m 2:08.8

WOTD - Long - 2x6000/4:00r

 View workout