Bill Deacon

Log

Date Workout Score Ave Comments Action
10/31/25 v2:00/1:00r...7 4,554m 1:51.9 View workout
10/31/25 6:00 1,476m 2:01.9 View workout
10/29/25 v2000m/3:00r...4 5,000m 1:53.4 View workout
10/29/25 6:00 1,439m 2:05.0 View workout
10/27/25 2:01 480m 2:06.1 View workout
10/27/25 v500m/1:00r...6 3,000m 1:48.7 View workout
10/27/25 6:00 1,461m 2:03.2 View workout
10/26/25 v750m/2:00r...5 3,750m 1:51.1 View workout
10/26/25 6:00 1,438m 2:05.1 View workout
10/24/25 5:00 1,211m 2:03.8 View workout
10/24/25 v250m/0:45r...12 3,000m 1:51.4 View workout
10/24/25 10:00 2,377m 2:06.2 View workout
10/22/25 v1:00/2:00r...9 6,630m 1:53.1 View workout
10/22/25 6:00 1,456m 2:03.6 View workout
10/20/25 v1:00/1:00r...7 2,743m 1:49.3 View workout
10/20/25 6:00 1,434m 2:05.5 View workout
10/19/25 v1000m/1:00r...4 4,000m 1:54.3 View workout
10/19/25 7:00 1,653m 2:07.0 View workout
10/17/25 17:30.0 4,611m 1:53.8

WOTD - Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

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10/09/19 44:00.0 10,825m 2:01.9

WOTD 2x20:00/2:00r

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10/07/19 38:35.7 9,115m 2:07.0

WOTD 4x2000m/2:00r

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10/06/19 1:40:37.8 25,000m 2:00.7

Splits, 1st 5k 2:00.8 @ 19
2nd @1:59.8 @ 20
3rd @2:01.0 @21
4th @1:59.8 @23
5th @2:02.2 @23

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10/04/19 1:13:13.9 17,550m 2:05.1

WOTD 2x8000/5:00r, avg SPM @20, splits at 1:58.5

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10/02/19 58:18.7 13,537m 2:09.2

WOTD 6x2000m/2:00r.
Alternating stroke rate every 500m
18/20/18/20 x 2, 20/22/20/22 x 2, 22/24/22/24, 24/26/24/26.

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09/30/19 32:00.0 8,028m 1:59.5

WOTD (m) 6x4:00/2:00r

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