Bill Deacon

Log

Date Workout Score Ave Comments Action
08/13/19 44:00.0 10,650m 2:03.9

WOTD:
2 x 20:00/2:00r

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08/05/19 50:00.0 12,400m 2:00.9

WOTD - 2 x 21:00/4:00r

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07/31/19 22:30.8 5,570m 2:01.2

WOTD - 3x1500m/2:00r

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07/29/19 32:00.0 7,353m 2:10.5

WOTD - 4 x 5:00/3:00r

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07/24/19 29:59.0 7,350m 2:02.3

WOTD 6 x 4:00/1:00 r

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07/22/19 29:59.0 7,280m 2:03.5

WOTD - 3 x 6:00/4:00r

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07/19/19 42:00.0 10,250m 2:02.9

WOTD 3 x 10:00/4:00r

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07/12/19 35:00.0 8,700m 2:00.6

WOTD 5 x 6:00/1:00r

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07/10/19 38:32.0 9,150m 2:06.3

WOTD - 5 x 1500/2:00r

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07/08/19 32:00.0 7,800m 2:03.0

WOTD 8 x 3:00/1:00r

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07/05/19 40:08.8 9,302m 2:09.4

WOTD 6 X 1000m/3:00r

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07/03/19 32:00.0 7,606m 2:06.2

WOTD: 4 X 6:00/2:00R

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06/27/19 45:33.8 10,594m 2:09.0

8 X 1000M/2:00r

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06/25/19 18:52.6 4,809m 1:57.7

1 x 4000m/4:00r

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06/21/19 25:53.4 6,418m 2:01.0

WOTD - 3 x 2000m/1:00r

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06/19/19 34:01.6 7,815m 2:10.6

WOTD - 6 x 1000m/2:00r

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06/17/19 35:00.0 8,250m 2:07.2

WOTD - 5 x 5:00/2:00r

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06/14/19 36:00.0 8,650m 2:04.8

WOTD: 2x12:00/6:00r

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06/12/19 30:00.0 7,520m 1:59.6

WOTD - 3 x 8:00/2:00r

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06/10/19 30:03.4 6,443m 2:19.9

WOTD: 8 x 500m/2:00r

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06/05/19 31:24.9 7,609m 2:03.8

WOTD: 3 x 2000/3:00r

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06/03/19 36:00.0 7,270m 2:28.5

WOTD: 4x6:00/3:00r

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05/31/19 30:57.8 8,004m 1:56.0 View workout
05/29/19 36:00.0 8,400m 2:08.5

WOTD: 3x8:00/4:00r

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05/27/19 37:25.4 8,028m 2:19.8

WOTD - 10 x 500m/2:00r
500m splits 1:51.7, 1:48.0, 1:46.1, 1:42.1, 1:39.6, 1:45.3, 1:43.7, 1:43.0, 1:42.1, 1:43.8

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