Concept2 Logbook | Log for Bill Deacon

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/19	1:30:42.3	22,050m	2:03.4	RowErg	WOTD 4x5000m/3:00r	View workout
09/27/19	48:17.8	11,317m	2:08.0	RowErg	WOTD (L) 5 x 2000m/2:00r	View workout
09/25/19	1:12:00.0	17,075m	2:06.5	RowErg	WOTD(L) - 4x15:00/3:00r increasing initial 5:00 @20spm, 4:00 @22, 3:00 @24, 2:00 @26, and 1:00 @28	View workout
09/23/19	52:00.0	12,002m	2:09.9	RowErg	2 x 21:00/4:00r 1st - steady state 20 spm 2nd increasing cadence, 6:00 @20, 5:00 @22, 4:00 @24, 3:00 @26, 2:00 @28, 1:00@30	View workout
09/21/19	54:00.0	13,560m	1:59.4	RowErg	3 x 15:00/4:00r	View workout
09/20/19	48:32.4	11,292m	2:08.9	RowErg	5 x 2000m/2:00r	View workout
09/18/19	1:00:00	15,206m	1:58.3	RowErg	WOTD (L) stroke pyramid, 5:00 intervals, 20-22-24-22-20-22-24-22-20-22-26-22	View workout
09/16/19	1:04:00.0	15,615m	2:02.9	RowErg	WOTD (L) - 2x30:00/2:00r	View workout
09/13/19	48:18.8	11,358m	2:07.6	RowErg	WOTD (L) - 5 x 2000m/2:00r	View workout
09/11/19	57:00.0	13,655m	2:05.2	RowErg	WOTD (L) - 3 x 15:00/4:00r	View workout
09/09/19	48:00.0	11,600m	2:04.1	RowErg	WOTD (L) - 4 x 10:00/2:00r	View workout
09/06/19	32:00.0	7,300m	2:11.5	RowErg	WOTD (M) - 8 x 3:00/1:00r	View workout
09/04/19	1:15:00.0	17,600m	2:07.8	RowErg	WOTD - 5 x 12:00/3:00r	View workout
09/02/19	51:58.1	12,177m	2:08.0	RowErg		View workout
09/01/19	24:56.0	6,346m	1:57.8	RowErg		View workout
08/29/19	1:01:33.2	14,730m	2:05.3	RowErg	WOTD 3 x 4,000m/5:00r	View workout
08/26/19	59:04.5	14,320m	2:03.7	RowErg	WOTD - 2 x 6,000m/6:00r	View workout
08/23/19	45:45.7	11,014m	2:04.6	RowErg	WOTD - 2 x 5000m/3:00r	View workout
08/15/19	57:27.2	13,376m	2:08.8	RowErg	WOTD - Long - 2x6000/4:00r	View workout
08/13/19	44:00.0	10,650m	2:03.9	RowErg	WOTD: 2 x 20:00/2:00r	View workout
08/05/19	50:00.0	12,400m	2:00.9	RowErg	WOTD - 2 x 21:00/4:00r	View workout
07/31/19	22:30.8	5,570m	2:01.2	RowErg	WOTD - 3x1500m/2:00r	View workout
07/29/19	32:00.0	7,353m	2:10.5	RowErg	WOTD - 4 x 5:00/3:00r	View workout
07/24/19	29:59.0	7,350m	2:02.3	RowErg	WOTD 6 x 4:00/1:00 r	View workout
07/22/19	29:59.0	7,280m	2:03.5	RowErg	WOTD - 3 x 6:00/4:00r	View workout