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Log

Date Workout Score Ave Comments Action
05/24/19 30:00.0 7,320m 2:02.9

WOTD - 6 x 4:00/1:00r

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05/23/19 30:00.0 6,800m 2:12.3

WOTD - 3 x 6:00/4:00r

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05/21/19 33:59.6 8,354m 2:02.0 View workout
05/17/19 30:00.0 6,680m 2:14.7

6 x 3:00/2:00r

 View workout
05/15/19 35:00.0 8,010m 2:11.0

5x5:00/2:00r

 View workout
05/09/19 32:00.0 7,500m 2:08.0

WOTD - 8 X 3:00/1:00R

 View workout
05/07/19 29:59.0 6,755m 2:13.1

WOTD - 10 x 2:00/1:00r

 View workout
05/05/19 29:59.0 7,843m 1:54.6 View workout
05/03/19 6000m 22:25.1 1:52.0 View workout
07/06/17 7:52.7 2,000m 1:58.1

easy pace, spm <20

 View workout
06/07/17 42:00.0 10,139m 2:04.2

2 x 21:00, 4 minutes rest, first set with increasing stroke rate 20 spm for 6 minutes, 22 for 5, 24 for 4, 26 for 3, 28 for 2, 30 for 1.…

 View workout
06/02/17 30:18.0 6,115m 2:28.6

v 500m/2:00r ... 8

 View workout
05/27/17 38:45.4 8,775m 2:12.5

v1500m/2:00r...5. 1st at 1:58.7 (20 spm), 2nd at 1:54.9 (20), 3rd @1:53.3 (20), 4th@ 1:49.8 (25), 5th @1:58.2 (20)

 View workout
05/25/17 19:44.3 5,000m 1:58.4

1000m splits
2:04.2 (18), 2:02.5 (17), 1:53.1 (22), 1:54.8 (23), 1:57.4 (24)

 View workout
05/23/17 30:47.8 7,504m 2:03.1 View workout
05/17/17 24:00.0 6,262m 1:54.9

v4:00/1:00r...6

 View workout
05/15/17 19:51.0 5,000m 1:59.1 View workout
05/10/17 20:00.0 5,196m 1:55.4

v5:00/2:00r...4

 View workout
05/09/17 25:00.0 6,358m 1:57.9

v5:00/2:00r...5

 View workout
05/05/17 45:16.5 11,004m 2:03.4 View workout
05/04/17 31:00.9 7,277m 2:07.8 View workout
05/02/17 25:22.1 6,012m 2:06.5 View workout
04/20/17 19:57.0 5,000m 1:59.7

16-18 spm for first 4k, increased to 24-28 spm for final 1k

 View workout
04/15/17 20:30.0 5,000m 2:03.0

easy 18 spm throughout

 View workout
04/13/17 19:30.0 5,000m 1:57.0

avg 18 spm throughout

 View workout