Bill Deacon

Log

Date Workout Score Ave Comments Action
09/06/19 32:00.0 7,300m 2:11.5

WOTD (M) - 8 x 3:00/1:00r

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09/04/19 1:15:00.0 17,600m 2:07.8

WOTD - 5 x 12:00/3:00r

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09/02/19 51:58.1 12,177m 2:08.0 View workout
09/01/19 24:56.0 6,346m 1:57.8 View workout
08/29/19 1:01:33.2 14,730m 2:05.3

WOTD 3 x 4,000m/5:00r

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08/26/19 59:04.5 14,320m 2:03.7

WOTD - 2 x 6,000m/6:00r

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08/23/19 45:45.7 11,014m 2:04.6

WOTD - 2 x 5000m/3:00r

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08/15/19 57:27.2 13,376m 2:08.8

WOTD - Long - 2x6000/4:00r

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08/13/19 44:00.0 10,650m 2:03.9

WOTD:
2 x 20:00/2:00r

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08/05/19 50:00.0 12,400m 2:00.9

WOTD - 2 x 21:00/4:00r

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07/31/19 22:30.8 5,570m 2:01.2

WOTD - 3x1500m/2:00r

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07/29/19 32:00.0 7,353m 2:10.5

WOTD - 4 x 5:00/3:00r

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07/24/19 29:59.0 7,350m 2:02.3

WOTD 6 x 4:00/1:00 r

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07/22/19 29:59.0 7,280m 2:03.5

WOTD - 3 x 6:00/4:00r

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07/19/19 42:00.0 10,250m 2:02.9

WOTD 3 x 10:00/4:00r

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07/12/19 35:00.0 8,700m 2:00.6

WOTD 5 x 6:00/1:00r

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07/10/19 38:32.0 9,150m 2:06.3

WOTD - 5 x 1500/2:00r

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07/08/19 32:00.0 7,800m 2:03.0

WOTD 8 x 3:00/1:00r

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07/05/19 40:08.8 9,302m 2:09.4

WOTD 6 X 1000m/3:00r

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07/03/19 32:00.0 7,606m 2:06.2

WOTD: 4 X 6:00/2:00R

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06/27/19 45:33.8 10,594m 2:09.0

8 X 1000M/2:00r

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06/25/19 18:52.6 4,809m 1:57.7

1 x 4000m/4:00r

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06/21/19 25:53.4 6,418m 2:01.0

WOTD - 3 x 2000m/1:00r

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06/19/19 34:01.6 7,815m 2:10.6

WOTD - 6 x 1000m/2:00r

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06/17/19 35:00.0 8,250m 2:07.2

WOTD - 5 x 5:00/2:00r

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