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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Bill Deacon

Log

Date Workout Score Ave Comments Action
06/14/19 36:00.0 8,650m 2:04.8

WOTD: 2x12:00/6:00r

 View workout
06/12/19 30:00.0 7,520m 1:59.6

WOTD - 3 x 8:00/2:00r

 View workout
06/10/19 30:03.4 6,443m 2:19.9

WOTD: 8 x 500m/2:00r

 View workout
06/05/19 31:24.9 7,609m 2:03.8

WOTD: 3 x 2000/3:00r

 View workout
06/03/19 36:00.0 7,270m 2:28.5

WOTD: 4x6:00/3:00r

 View workout
05/31/19 30:57.8 8,004m 1:56.0 View workout
05/29/19 36:00.0 8,400m 2:08.5

WOTD: 3x8:00/4:00r

 View workout
05/27/19 37:25.4 8,028m 2:19.8

WOTD - 10 x 500m/2:00r
500m splits 1:51.7, 1:48.0, 1:46.1, 1:42.1, 1:39.6, 1:45.3, 1:43.7, 1:43.0, 1:42.1, 1:43.8

 View workout
05/24/19 30:00.0 7,320m 2:02.9

WOTD - 6 x 4:00/1:00r

 View workout
05/23/19 30:00.0 6,800m 2:12.3

WOTD - 3 x 6:00/4:00r

 View workout
05/21/19 33:59.6 8,354m 2:02.0 View workout
05/17/19 30:00.0 6,680m 2:14.7

6 x 3:00/2:00r

 View workout
05/15/19 35:00.0 8,010m 2:11.0

5x5:00/2:00r

 View workout
05/09/19 32:00.0 7,500m 2:08.0

WOTD - 8 X 3:00/1:00R

 View workout
05/07/19 29:59.0 6,755m 2:13.1

WOTD - 10 x 2:00/1:00r

 View workout
05/05/19 29:59.0 7,843m 1:54.6 View workout
05/03/19 6000m 22:25.1 1:52.0 View workout
07/06/17 7:52.7 2,000m 1:58.1

easy pace, spm <20

 View workout
06/07/17 42:00.0 10,139m 2:04.2

2 x 21:00, 4 minutes rest, first set with increasing stroke rate 20 spm for 6 minutes, 22 for 5, 24 for 4, 26 for 3, 28 for 2, 30 for 1.…

 View workout
06/02/17 30:18.0 6,115m 2:28.6

v 500m/2:00r ... 8

 View workout
05/27/17 38:45.4 8,775m 2:12.5

v1500m/2:00r...5. 1st at 1:58.7 (20 spm), 2nd at 1:54.9 (20), 3rd @1:53.3 (20), 4th@ 1:49.8 (25), 5th @1:58.2 (20)

 View workout
05/25/17 19:44.3 5,000m 1:58.4

1000m splits
2:04.2 (18), 2:02.5 (17), 1:53.1 (22), 1:54.8 (23), 1:57.4 (24)

 View workout
05/23/17 30:47.8 7,504m 2:03.1 View workout
05/17/17 24:00.0 6,262m 1:54.9

v4:00/1:00r...6

 View workout
05/15/17 19:51.0 5,000m 1:59.1 View workout