Concept2 Logbook | Log for Bill Deacon

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/19	29:59.0	6,755m	2:13.1	RowErg	WOTD - 10 x 2:00/1:00r	View workout
05/05/19	29:59.0	7,843m	1:54.6	RowErg		View workout
05/03/19	6000m	22:25.1	1:52.0	RowErg		View workout
07/06/17	7:52.7	2,000m	1:58.1	RowErg	easy pace, spm <20	View workout
06/07/17	42:00.0	10,139m	2:04.2	RowErg	2 x 21:00, 4 minutes rest, first set with increasing stroke rate 20 spm for 6 minutes, 22 for 5, 24 for 4, 26 for 3, 28 for 2, 30 for 1.…	View workout
06/02/17	30:18.0	6,115m	2:28.6	RowErg	v 500m/2:00r ... 8	View workout
05/27/17	38:45.4	8,775m	2:12.5	RowErg	v1500m/2:00r...5. 1st at 1:58.7 (20 spm), 2nd at 1:54.9 (20), 3rd @1:53.3 (20), 4th@ 1:49.8 (25), 5th @1:58.2 (20)	View workout
05/25/17	19:44.3	5,000m	1:58.4	RowErg	1000m splits 2:04.2 (18), 2:02.5 (17), 1:53.1 (22), 1:54.8 (23), 1:57.4 (24)	View workout
05/23/17	30:47.8	7,504m	2:03.1	RowErg		View workout
05/17/17	24:00.0	6,262m	1:54.9	RowErg	v4:00/1:00r...6	View workout
05/15/17	19:51.0	5,000m	1:59.1	RowErg		View workout
05/10/17	20:00.0	5,196m	1:55.4	RowErg	v5:00/2:00r...4	View workout
05/09/17	25:00.0	6,358m	1:57.9	RowErg	v5:00/2:00r...5	View workout
05/05/17	45:16.5	11,004m	2:03.4	RowErg		View workout
05/04/17	31:00.9	7,277m	2:07.8	RowErg		View workout
05/02/17	25:22.1	6,012m	2:06.5	RowErg		View workout
04/20/17	19:57.0	5,000m	1:59.7	RowErg	16-18 spm for first 4k, increased to 24-28 spm for final 1k	View workout
04/15/17	20:30.0	5,000m	2:03.0	RowErg	easy 18 spm throughout	View workout
04/13/17	19:30.0	5,000m	1:57.0	RowErg	avg 18 spm throughout	View workout
04/10/17	20:13.5	5,000m	2:01.3	RowErg	slow and steady, spm @18-19, negative 500m splits from 2:04 down to 1:58.3	View workout
03/23/17	1:15:00.0	16,661m	2:15.0	RowErg	v12:00/3:00r....5 steady state @18 spm for first three intervals, 4th interval 1/2 at 20 spm, 5th interval final 4:00 minutes, 2:00@…	View workout
03/19/17	56:00.0	12,200m	2:17.7	RowErg	v10:00/4:00...4, increasing stroke rate, 18/20/22/24, 4:00/3:00/2:00/1:00, first interval 1:58.2, 2nd 1:56.5, 3rd @1:57.4 and 4th @1:58.9…	View workout
03/16/17	42:00.0	9,500m	2:12.6	RowErg	v10:00/4:00r...3, increasing stroke rate 22/24/26/28, 4:00/3:00/2:00/1:00. easy stroke for 4:00 minutes	View workout
03/10/17	35:00.0	8,291m	2:06.6	RowErg	v6:00/1:00r....5 @20spm on each interval 1st @1:58.1 (1524m), 2nd@1:56.2 (1549m), 3rd @1:53.9 (1579m)…	View workout
03/07/17	39:22.6	9,402m	2:05.6	RowErg	v4000m/4:00r...2 first 2k at 18 spm, 1k at 20, 500m @22, final 500m @24, avg 1:57.8/20spm, second avg 1:57.5/20 spm	View workout