Concept2 Logbook | Log for Bill Deacon

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Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/16	31:00.0	7,171m	2:09.6	RowErg	varying workout, 1:00/1:00 work and rest for final 14:00 minutes. First 16:00 was stroke rate below 20 and splits average at 2:00 for 2k…	View workout
05/24/16	15:00.0	3,569m	2:06.0	RowErg	Warm up @17 spm	View workout
05/24/16	35:00.0	8,200m	2:08.0	RowErg	v6:00/1:00r...5	View workout
05/23/16	54:00.0	12,947m	2:05.1	RowErg	v15:00/3:00r...3, varying stroke rate 5:00-4:00-3-2-1, 20-22-24-26-28	View workout
05/21/16	1:07:27.1	16,222m	2:04.7	RowErg	v5000m/3:00r...3	View workout
05/20/16	38:13.9	9,150m	2:05.3	RowErg	v2000m/2:00r...4 first 2k at 2:05.9 @16 spm 2nd 2k @ 1:49.1 (7:16.5) alternating every 500m 24/26/24/26 3rd 2k @ 1:48.7 (7:14…	View workout
05/19/16	32:00.0	7,350m	2:10.6	RowErg	Stroke pyramid, hard/easy after 5 minute warm up 10/10, 20/20, 30/30, 40/40, 50/50, 60/60, 50/50, ... Down splits during hard around 1:4…	View workout
05/18/16	29:59.0	7,719m	1:56.5	RowErg	6:00 x 5, 16/16/18/20/24	View workout
05/10/16	1:16:00.0	17,645m	2:09.2	RowErg	v15:00/4:00r...4 1st interval 2:03.2 @16 2nd 1:57.7 @ 18 3rd 1:54.7 @20 4th 1:53.6 @22	View workout
05/09/16	38:00.0	8,715m	2:10.8	RowErg	v15:00/4:00r...2 First avg split was 2:02.3 @16 spm Second split at 1:57.8@18 spm, stopped mid workout due to limited time. Rep…	View workout
05/06/16	1:10:00.0	17,327m	2:01.1	RowErg	14:00 intervals, 1st at 16 spm 2:04.0, 2nd @19 1:59.1, 3rd @19, 1:59, 4th @19, 2:00.6, 5th @24 2:03.6	View workout
05/05/16	59:00.0	13,467m	2:11.4	RowErg	21:00 warm up, followed by a stroke pyramid of 35:00 with work intervals of 2/3/4/5/4/3/2 minutes followed by 2:00 easy. Final rest was…	View workout
05/04/16	1:04:00.0	15,468m	2:04.1	RowErg	v30:00/2:00r...2 1st avg 2:02.9 @ 16 spm 2nd avg 1:58.3 with increasing spm 18/20/22, 3:00/2:00/1:00 x 5 repeats	View workout
05/03/16	1:05:00.0	14,796m	2:11.7	RowErg	v10:00/3:00r...5, first interval split 2:05.3 @15 spm, 2nd interval 2:03.4 @15, 3rd 1:58.0 @18, 4th, 1:55.7 @20, 5th 1:53.3 @22	View workout
05/01/16	39:20.1	10,000m	1:58.0	RowErg	2k splits. 2:02.9 @16, 1:59.1 @17, 1:57.0 @18, 1:55.3@19, 1:55.6	View workout
04/29/16	32:31.7	8,000m	2:01.9	RowErg	spm 15/16 throughout. 1600m splits. 2:04.9, 2:02.2, 2:02.1, 2:00.7, 1:59.7	View workout
04/28/16	48:00.0	11,225m	2:08.2	RowErg	v10:00/2:00r...4, steady 16 spm on first three intervals, 18 spm on fourth. 2:06.7, 1:59.1, 1:58.1, 1:55.3	View workout
04/27/16	48:00.0	11,250m	2:08.0	RowErg	v10:00/2:00r...4 first interval @16spm, 2:01.1, second @16, 1:58.5, third @18, 1:57.5, fourth @18 1:55.2. Felt terrific throughout.	View workout
04/26/16	39:03.1	8,850m	2:12.3	RowErg	v2500m/3:00r...3, steady 16spm, first @2:03.8, second at 1:59.5, third @1:57.2	View workout
04/25/16	39:41.4	8,800m	2:15.3	RowErg	v2500m/3:00r...3, steady row, 16 spm throughout. First interval at 2:06, second at 2:02.7, third at 1:59.5. HR was stable, too, though n…	View workout
04/19/16	30:00.0	7,105m	2:06.6	RowErg	steady state, spm 15-16 throughout, 6:00 splits, 2:08.8, 2:07.1, 2:07.0, 2:06.1, 2:04.3. Cardioversion completed afterward. Next sessio…	View workout
04/18/16	1:07:05.8	15,667m	2:08.4	RowErg	v5000m/2:00r...3, 1st spm 16, 2:05.2, 2nd spm 19, 2:00.8, 3rd, spm 22, 2:00.5	View workout
04/15/16	1:03:27.2	14,456m	2:11.6	RowErg	v4000m/5:00r...3, varying stroke rate, 1st interval @16 for warm up, 2nd 20/22 spm on 1k splits, 3rd 20/22/20/24 on 1k splits. 22spm…	View workout
04/14/16	56:00.0	12,452m	2:14.9	RowErg	v10:00/4:00r...4, first segment @16 spm 2:03.0, 2nd @ 18, 1:58.2, 3rd @19, 1:58.0, 4th @20, 1:58.8	View workout
04/13/16	1:01:36.4	14,167m	2:10.4	RowErg	v6000m/6:00r...2 First at 15 spm average 2:06.1 Second @ 18-20 spm, avg 19 avg 2:01.8	View workout

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