Concept2 Logbook | Log for Bill Deacon

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/16	12:00.0	2,100m	2:51.4	RowErg	Rest distance	View workout
03/04/16	10:00.0	2,225m	2:14.8	RowErg	warm up	View workout
03/04/16	15:00.0	4,021m	1:51.9	RowErg		View workout
03/04/16	15:00.0	4,041m	1:51.3	RowErg		View workout
03/04/16	15:00.0	4,013m	1:52.1	RowErg	v15:00/4:00r...3, damper at 2.5 first two intervals @spm 20, 3rd at 20/22/24/26/28 5:00/4:00/3:00/2:00/1:00.	View workout
03/03/16	41:07.7	10,000m	2:03.3	RowErg	Easy going. Damper at 2, stroke rate 15-16	View workout
02/29/16	32:55.5	8,000m	2:03.4	RowErg	easy, steady row @16/17 spm	View workout
02/28/16	5000m	18:30.2	1:51.0	RowErg		View workout
02/28/16	v5000m/6:00r...1	5,000m	1:49.9	RowErg		View workout
02/27/16	16000m	1:05:40.1	2:03.1	RowErg		View workout
02/26/16	8:00.0	950m	4:12.6	RowErg	rest/cool down	View workout
02/26/16	22:51.2	6,000m	1:54.2	RowErg	2nd repeat increasing stroke rate 3000m@22, 2000m@24, 1000m@26	View workout
02/26/16	22:02.3	6,000m	1:50.1	RowErg	increasing stroke rate 3000m @ 22, 2000m @24, 1000m @26	View workout
02/26/16	13:28.0	3,000m	2:14.6	RowErg	Warm up, easy spm@15-16	View workout
02/25/16	15:00.0	2,235m	3:21.3	RowErg	Rest distance	View workout
02/25/16	1:00:00	14,441m	2:04.6	RowErg	v12:00/3:00r...5, 1st was warm up at 15spm 2nd through 5th were speed intervals, 90 seconds race pace, 45 seconds easy paddle for 4 repea…	View workout
02/24/16	10:00.0	1,850m	2:42.1	RowErg	Rest distance	View workout
02/24/16	40:00.0	9,717m	2:03.4	RowErg	v20:00/5:00r...2, vent at 2.5, 1st interval 4808@16 spm, 2nd interval 4909 @16spm	View workout
02/23/16	1:00:00	15,952m	1:52.8	RowErg	WOOTD, 60 minutes alternating stroke rate on 5:00 minute intervals 22/24/22/24	View workout
02/22/16	6:00.0	845m	3:33.0	RowErg	Rest distance	View workout
02/22/16	1:01:04.4	15,000m	2:02.1	RowErg	v5000m/2:00r ... 3, vent at 2.5, cadence around 16-18 spm..	View workout
02/21/16	2000m	6:54.2	1:43.5	RowErg		View workout
02/21/16	5000m	21:39.4	2:09.9	RowErg		View workout
02/20/16	1:16:54.6	20,000m	1:55.3	RowErg		View workout
02/19/16	1:21:32.7	20,000m	2:02.3	RowErg	vent @2 througout. 4k splits. 1st split 500m avg. 2:04 @17 spm, 2nd 2:03.1@18, 3rd 2:02.8 @18, 4th 2:02.4 @19, 5th 1:59.1@19	View workout