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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
03/16/16 35:00.0 8,000m 2:11.2

On holiday in Cuba, easy row following confirmation of AFib with ECG

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03/12/16 39:46.1 9,502m 2:05.5

easy going, 17-20 spm throughout. Afib symptoms continue and confirmed. Scale back on effort for a bit

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03/11/16 10:00.0 2,358m 2:07.2

warm up

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03/11/16 35:52.1 9,567m 1:52.4

Was rowing a 60 minute pyramid, but didn't feel great through the first 30 minutes, so cooled off with 5 minutes relatively easy. A…

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03/10/16 16:00.0 2,750m 2:54.5

rest distance

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03/10/16 46:16.7 12,000m 1:55.6

v3000m/4:00r...4, damper at 2.5
1st 3000 @ 14 spm and 2:06.8
2nd interval @20 and 1:54.0
3rd @20/23/26 and 1:51
4th @20/2…

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03/09/16 4:00.0 610m 3:16.7

Rest distance

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03/09/16 1:00:00 14,730m 2:02.1

v30:00/2:00r...2, damper setting at 1 , 16 spm, 1st interval @2:02.9, 7322m, 2nd interval @2:01.5, 7407m

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03/08/16 12:00.0 2,000m 3:00.0

Rest distance

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03/08/16 1:00:00 15,630m 1:55.1

v10:00/2:00r...6 -
1st @ 15 spm 2:03.5 - 2429m
2nd @ 18 spm, 1:56.7 - 2569m
3rd @ 20 spm, 1:52.9 - 2655m
4th @ 22 spm, 1:…

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03/07/16 4:00.0 500m 4:00.0

Rest distance

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03/07/16 47:47.9 12,000m 1:59.4

V6000m/2:00r...2 spm 16 for both intervals. 1st at 24:04.2 (2:00.3/500m), 2nd at 23:43.7 (1:58.6).

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03/05/16 21097m 1:19:42.9 1:53.3 View workout
03/05/16 2000m 8:19.5 2:04.8 View workout
03/04/16 12:00.0 2,100m 2:51.4

Rest distance

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03/04/16 10:00.0 2,225m 2:14.8

warm up

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03/04/16 15:00.0 4,021m 1:51.9 View workout
03/04/16 15:00.0 4,041m 1:51.3 View workout
03/04/16 15:00.0 4,013m 1:52.1

v15:00/4:00r...3, damper at 2.5
first two intervals @spm 20, 3rd at 20/22/24/26/28 5:00/4:00/3:00/2:00/1:00.

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03/03/16 41:07.7 10,000m 2:03.3

Easy going. Damper at 2, stroke rate 15-16

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02/29/16 32:55.5 8,000m 2:03.4

easy, steady row @16/17 spm

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02/28/16 5000m 18:30.2 1:51.0 View workout
02/28/16 v5000m/6:00r...1 5,000m 1:49.9 View workout
02/27/16 16000m 1:05:40.1 2:03.1 View workout
02/26/16 8:00.0 950m 4:12.6

rest/cool down

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