Sign Up
4,297,130
Lifetime Meters
170,413
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants

Bill Deacon

Log

Date Workout Score Ave Comments Action
02/22/16 6:00.0 845m 3:33.0

Rest distance

 View workout
02/22/16 1:01:04.4 15,000m 2:02.1

v5000m/2:00r ... 3, vent at 2.5, cadence around 16-18 spm..

View workout
02/21/16 2000m 6:54.2 1:43.5 View workout
02/21/16 5000m 21:39.4 2:09.9 View workout
02/20/16 1:16:54.6 20,000m 1:55.3 View workout
02/19/16 1:21:32.7 20,000m 2:02.3

vent @2 througout. 4k splits. 1st split 500m avg. 2:04 @17 spm, 2nd 2:03.1@18, 3rd 2:02.8 @18, 4th 2:02.4 @19, 5th 1:59.1@19

 View workout
02/18/16 16:00.0 2,720m 2:56.4

Rest distance

 View workout
02/18/16 40:00.0 10,726m 1:51.8

v10:00/4:00r...4, increasing spm, 4:00/3:00/2:00/1:00
1st 20/22/24/26 @1:54.8 avg 22spm
2nd 20/22/24/26 @1:52.1 avg 22 spm
3r…

 View workout
02/17/16 12:00.0 2,706m 2:13.0

Rest distance

 View workout
02/17/16 48:08.3 12,000m 2:00.3

v6000m/6:00r...2,
1st - vent 3, spm 16, 2:01.6 avg split
2nd - vent 5, spm17, 1:59 avg split

 View workout
02/16/16 1:03:58.3 14,662m 2:10.8

wootd(l) v2000/3:00r...6 spm of 20 in each interval. Average splits per 2k, 1:58.5, 1:54.5, 1:54.2, 1:54, 1:53.4, 1:54.6

 View workout
02/15/16 9:00.0 1,250m 3:36.0

rest distance 3x3:00 @16 spm

 View workout
02/15/16 8:28.2 2,000m 2:07.0

Cool down

 View workout
02/15/16 56:08.4 15,000m 1:52.2

v5000/3:00r...3, stroke pyramid, 22/24/26/24/22 - change with each 1k.

 View workout
02/15/16 17:31.6 4,000m 2:11.4

warm up @16spm

 View workout
02/14/16 14000m 56:59.5 2:02.1 View workout
02/13/16 10000m 36:54.8 1:50.7 View workout
02/13/16 20:03 4,865m 2:03.6 View workout
02/12/16 12:00.0 1,950m 3:04.6

Rest distance

 View workout
02/12/16 58:00.0 14,579m 1:59.3

10:00 warm up followed by 12:00/3:00r...4, vent at 2.5 throughout. First repeat @20/22 spm on 2:00 intervals, 2nd repeat @20/22 spm on 3…

 View workout
02/11/16 12:00.0 2,440m 2:27.5

Rest distance

 View workout
02/11/16 1:00:00.1 15,077m 1:59.3

v30:00/6:00r...2
1st interval @16 for 10:00 then 18/20 for remainder - 7508m, vent at 2.5
2nd interval @20 throughout, 7569m, ven…

 View workout
02/10/16 11:00.0 1,500m 3:40.0

Rest distance

 View workout
02/10/16 46:47.0 12,299m 1:54.1

WOOTD(L) 2000m/2:00r x 5 + 10:00 warm up to start. 2k intervals were alternating between 24 and 26 spm at 500m. 1st 2k at 7:22.9, 2nd @…

 View workout
02/09/16 1:04:44.7 16,000m 2:01.3

4000m x 4 @16spm for 1st 3k, 22-24 for 1k, repeat 4 times.

View workout