Concept2 Logbook | Log for Bill Deacon

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Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/15	6:00.0	1,000m	3:00.0	RowErg	Cool down	View workout
12/13/15	21097m	1:21:01.0	1:55.2	RowErg	3k intervals, first 2k at 20, 3rd k at 24 for 5 repeats, thereafter varying spm in 1000m sections	View workout
12/11/15	10000m	37:49.8	1:53.4	RowErg	steady state rowing at 20 spm. 1:54.9, 1:52.7, 1:53, 1:53.4, 1:53.2	View workout
12/10/15	58:48.9	13,900m	2:06.9	RowErg	10 minute warm up followed by 2000/2:00r...5, steady stroke rate of 18 on each 2000, spits were 1:58.5, 1:57, 1:55.9, 1:54.6 (7:38.5 2k),…	View workout
12/08/15	1:00:00	15,775m	1:54.1	RowErg	60 minutes with rate changes every 5 minutes, 22-26-22-26....	View workout
12/07/15	1:07:00.0	16,094m	2:04.8	RowErg	13:00 warm up followed by 15:00/3:00r...3. Increasing stroke rate 20/22/24/26/28 over 5:00/4:00/3:00/2:00/1:00 - total 15 minutes. 1st…	View workout
12/06/15	1:08:00.0	16,954m	2:00.3	RowErg	16:00 warm up, 2 x 23:00/3:00r, alternating stroke rate 2:00 @ 20 followed by 1:00 @ 24, repeat - 1st interval 6074m, 2nd 6010m	View workout
12/04/15	12:00.0	1,890m	3:10.4	RowErg	Rest distance 6 x 2:00	View workout
12/04/15	43:45.2	12,000m	1:49.3	RowErg	v2000m/2:00r...6 alternating stroke rate every 500m, 24/26/24/26 rest for 2 minutes, repeat. Splits, 7:19.8, 7:10.4, 7:13.3, 7:17, 7:19.…	View workout
12/03/15	8:00.0	1,454m	2:45.0	RowErg	Rest distance	View workout
12/03/15	42:00.0	11,059m	1:53.9	RowErg	v21:00/4:00r...2 increasing stroke rate 20/22/24/26/28/30 - 6min/5min/4/3/2/1 first interval distance 5572, second 5486	View workout
12/01/15	30:00.0	8,020m	1:52.2	RowErg	intended to row 60 minutes, but cut short with sinus congestion. Rowed increasing stroke rate 22/24/26 on 500m/300m/200m repeats	View workout
12/01/15	10:00.0	2,520m	1:59.0	RowErg	warm up	View workout
11/30/15	38:07.8	10,000m	1:54.3	RowErg	steady state, 20 spm. 2000m 500 splits were 1:57.1, 1:54.4, 1:52.9, 1:53.5 and 1:53.9 (7:48.5, 7:37.9, 7:31.7, 7:34., 7:35.7).	View workout
11/28/15	10:00.0	1,700m	2:56.4	RowErg	Rest distance	View workout
11/28/15	36:48.7	10,000m	1:50.4	RowErg	2000m/2:00r...5. 20/22/24 - 1000/600/400	View workout
11/26/15	10:00.0	1,950m	2:33.8	RowErg	Rest distance	View workout
11/26/15	1:20:00.0	20,454m	1:57.3	RowErg	v40:00/5:00r...2.. 10 minutes at 18, then varying spm 3:00 @20, 2:00 @ 22. average split on first 40:00 min was 1:55.7, whereas second w…	View workout
11/24/15	16:00.0	2,788m	2:52.1	RowErg	rest distance	View workout
11/24/15	40:00.0	10,815m	1:50.9	RowErg	v10:00/4:00r...4	View workout
11/23/15	16:00.0	2,500m	3:12.0	RowErg	Rest distance	View workout
11/23/15	1:00:00.0	15,753m	1:54.2	RowErg	v15:00/4:00r...4 spm first interval 18, 2nd @20, 3rd @22, 4th at 18/20/22/24/26 increasing every 3:00 minutes	View workout
11/20/15	1:00:00.0	15,875m	1:53.3	RowErg	stroke pyramid, 22/24/26/24/22/24... on five minute intervals	View workout
11/19/15	16:00.0	3,450m	2:19.1	RowErg	rest distance	View workout
11/19/15	45:58.5	12,000m	1:54.9	RowErg	v3000m/4:00r...4 @ 20 spm throughout	View workout

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