Concept2 Logbook | Log for Bill Deacon

Sign Up

Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/15	30:00.0	7,783m	1:55.6	RowErg	steady state, 20 spm, neg splits 1:58.6, 1:56.5, 1:55.3, 1:55.2, 1:54.8, 1:53.3	View workout
10/29/15	8:00.0	1,750m	2:17.1	RowErg	rest distance	View workout
10/29/15	20:00.0	5,435m	1:50.3	RowErg	v10:00/4:00r...2, vsr 22/24/26/28 4min/3min/2min/1min 1:50.9 first 10 in, 1:49.8 second 10 interval	View workout
10/27/15	44:46.5	12,000m	1:51.9	RowErg	v2000m/3:00r...6, 7:32, 7:19.9, 7:19, 7:18.2, 7:27.4, 7:50.	View workout
10/27/15	18:00.0	3,111m	2:53.5	RowErg	rest distance	View workout
10/26/15	9:00.0	1,553m	2:53.8	RowErg	rest distance	View workout
10/26/15	58:07.7	15,000m	1:56.2	RowErg	WOOTD, v5000m/3:00r...3 1k splits, spm 18/20/22/20/18. Overall splits 19:09.8, 19:22.5, and 19:35.4	View workout
10/21/15	10:00.0	1,541m	3:14.6	RowErg	Rest distance	View workout
10/21/15	37:02.3	10,000m	1:51.1	RowErg	WOOTD, v2000m/2:00r, x 5 spm on 500m splits, 24/26/24/26, 2ks in 7:19.8, 7:15.3, 7:23, 7:27.8, 7.27	View workout
10/19/15	30:00.0	7,867m	1:54.4	RowErg	20/22/24 spm 10 min splits Last 8 min 1:30 hard, 30 seconds easy x 4	View workout
10/16/15	47:05.0	12,000m	1:57.7	RowErg	1000m splits, 500m/300m/200m spm 20/22/24	View workout
10/15/15	10:00.0	1,850m	2:42.1	RowErg	Rest distance	View workout
10/15/15	36:50.1	10,000m	1:50.5	RowErg	v2000m/2:00r...5 spm 22/24/26/28 on 500m, 2k splits 7:17.6, 7:15.3, 7:22.1, 7:27.4, 7:27.6,	View workout
10/13/15	20:00.0	5,300m	1:53.2	RowErg	spm 22/24/26/24/22 2:00 splits	View workout
10/09/15	53:39.6	14,000m	1:54.9	RowErg	v2000m/2:00r...7, 1st 2k warm up, 20 spm, thereafter 24/26/24/26 on 500 splits, 5 were sub 7:40 final was 7:42.	View workout
10/09/15	14:00.0	2,252m	3:06.5	RowErg	rest distance	View workout
10/07/15	4:00.0	500m	4:00.0	RowErg	Rest distance	View workout
10/07/15	1:18:42.8	20,000m	1:58.0	RowErg	WOOTD, v10000m/2:00r...2	View workout
10/05/15	2:00.0	233m	4:17.5	RowErg	rest distance	View workout
10/05/15	48:55.2	12,514m	1:57.2	RowErg		View workout
10/02/15	1:19:00.2	20,000m	1:58.5	RowErg	500m/300/200 spm 20/22/24 x 5 22/24/26 x 15	View workout
09/29/15	10:00.0	1,550m	3:13.5	RowErg	Rest distance	View workout
09/29/15	20:00.0	5,598m	1:47.1	RowErg	v2:00/1:00r...10	View workout
09/28/15	16:00.0	2,656m	3:00.7	RowErg	Rest distance	View workout
09/28/15	1:00:00.0	15,360m	1:57.1	RowErg	v15:00/4:00r..4, spm 1st split 18, 2nd 18, 3rd 20, 4th 20/22/26/22/20	View workout

«
1
2
...
13
14
15
16
17
18
19
...
24
25
»