Concept2 Logbook | Log for Bill Deacon

4,438,360

Lifetime Meters

311,643

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/15	53:39.6	14,000m	1:54.9	RowErg	v2000m/2:00r...7, 1st 2k warm up, 20 spm, thereafter 24/26/24/26 on 500 splits, 5 were sub 7:40 final was 7:42.	View workout
10/09/15	14:00.0	2,252m	3:06.5	RowErg	rest distance	View workout
10/07/15	4:00.0	500m	4:00.0	RowErg	Rest distance	View workout
10/07/15	1:18:42.8	20,000m	1:58.0	RowErg	WOOTD, v10000m/2:00r...2	View workout
10/05/15	2:00.0	233m	4:17.5	RowErg	rest distance	View workout
10/05/15	48:55.2	12,514m	1:57.2	RowErg		View workout
10/02/15	1:19:00.2	20,000m	1:58.5	RowErg	500m/300/200 spm 20/22/24 x 5 22/24/26 x 15	View workout
09/29/15	10:00.0	1,550m	3:13.5	RowErg	Rest distance	View workout
09/29/15	20:00.0	5,598m	1:47.1	RowErg	v2:00/1:00r...10	View workout
09/28/15	16:00.0	2,656m	3:00.7	RowErg	Rest distance	View workout
09/28/15	1:00:00.0	15,360m	1:57.1	RowErg	v15:00/4:00r..4, spm 1st split 18, 2nd 18, 3rd 20, 4th 20/22/26/22/20	View workout
09/25/15	30:00.0	7,830m	1:54.9	RowErg	avg spm 22, 6:00 split distances 1558,1565,1583,1580,1545	View workout
09/24/15	6:00.0	984m	3:02.9	RowErg	Rest distance	View workout
09/24/15	24:00.0	6,350m	1:53.3	RowErg	v8:00/2:00r..3	View workout
09/22/15	12:00.0	1,619m	3:42.3	RowErg	rest distance	View workout
09/22/15	1:00:00.0	15,452m	1:56.4	RowErg	WOOTD v10:00/2:00r...6 felt good throughout, 20 spm on each split, all 6 in range of 1:57.4	View workout
09/21/15	8:00.0	1,450m	2:45.5	RowErg	rest distance	View workout
09/21/15	46:36.9	12,000m	1:56.5	RowErg	WOOTD, v6000m/4:00..2 max spm 20	View workout
09/18/15	19:45.0	5,000m	1:58.5	RowErg	easy going, 20 spm throughout. Feeling tired after first week back, looking forward to a weekend of rest	View workout
09/17/15	44:00.0	11,000m	2:00.0	RowErg	intended to do 2 x 8k but shoulders felt tired after first repeat. Decided to ease off after 2nd repeats first 2k	View workout
09/16/15	39:45.9	10,000m	1:59.2	RowErg	20	View workout
09/14/15	30:00.0	7,557m	1:59.0	RowErg	spm <20	View workout
09/11/15	38:59.0	10,000m	1:56.9	RowErg	SPM 18 for first 6k, 19-20 for final 4k	View workout
09/09/15	30:00.0	7,580m	1:58.7	RowErg	spm 18 for 18 minutes, 1:00 r then 5:00 20 spm x 2.	View workout
09/08/15	30:00.0	7,780m	1:55.6	RowErg	first row since early August.	View workout