Concept2 Logbook | Log for Bill Deacon

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/15	1:00:00.0	15,764m	1:54.1	RowErg	WOOTD(L) Pyramid, 4/6/8/10/8/6/4 with 2:00 easy after each interval.	View workout
05/25/15	5:00.0	1,128m	2:12.9	RowErg	Cool down	View workout
05/24/15	10:00.0	1,380m	3:37.3	RowErg	Rest distance	View workout
05/24/15	50:00.0	13,182m	1:53.7	RowErg	v6:00/2:00r...5+10:00 wup and cd, splits on 6:00 1-5 were 1:52.4 (25) 1:49.6 (26) !:47.2 (29) 1:48.5 (28) 1:49.8 (28)	View workout
05/22/15	8:00.0	1,480m	2:42.1	RowErg	rest distance	View workout
05/22/15	1:05:48.3	16,947m	1:56.4	RowErg	WOOTD(L)v6000m/4:00r...2 22 for 3k, 24 for 2k, 26 for 1k, with 10:00 min warm up and cool down	View workout
05/21/15	3:00.0	375m	4:00.0	RowErg	Rest distance within workout	View workout
05/21/15	10:00.0	2,518m	1:59.1	RowErg	Cool down	View workout
05/21/15	22:37.8	6,000m	1:53.1	RowErg	WOOTD(M) v2000m/1:00r...3 spm 22 for 1k, 24 for 500m, 26 for 500m. 7:36.7 for initial 2k, 2nd at 7:35.1, 3rd at 7:25.5	View workout
05/21/15	10:00.0	2,535m	1:58.3	RowErg	warm up	View workout
05/20/15	10:00.0	2,500m	2:00.0	RowErg	Cool down	View workout
05/20/15	38:00.6	10,000m	1:54.0	RowErg	WOOTD(M) 10000m varying spm every 2k 22/26/22/26/22	View workout
05/19/15	12:00.0	1,500m	4:00.0	RowErg	WOOTD (M) rest distance	View workout
05/19/15	10:00.0	2,500m	2:00.0	RowErg	cool down	View workout
05/19/15	22:28.0	6,000m	1:52.3	RowErg	WOOTD(M)v1000/2:00r...6 first 2 repeats @20spm, 22 for 3 and 4, 24 for 500, 26 for 250 and 30 for 250 on final 2 repeat	View workout
05/15/15	10:00.0	2,454m	2:02.2	RowErg	post cardio version, 3 days after treatment	View workout
05/11/15	2:00.0	380m	2:37.8	RowErg	cool down	View workout
05/11/15	28:00.0	7,212m	1:56.4	RowErg	WOOTD(M) 18spm for 7 min, 20 for 6min, 22 for 5 min, 24 for 4, 26 for 3, 28 for 2, 30 for 1 min. Tough.	View workout
05/07/15	9:00.0	1,800m	2:30.0	RowErg	rest distance	View workout
05/07/15	22:54.0	6,000m	1:54.5	RowErg	v2000/3:00r...3	View workout
05/06/15	10:00.0	1,650m	3:01.8	RowErg	rest distance	View workout
05/06/15	38:27.4	10,000m	1:55.3	RowErg	WOOTD v2000m/2:00r...5	View workout
05/04/15	14:00.0	2,300m	3:02.6	RowErg	rest distance	View workout
05/04/15	28:00.0	7,305m	1:54.9	RowErg	WOOTD v4:00/2:00r...7	View workout
05/03/15	8:00.0	1,500m	2:40.0	RowErg	rest distance	View workout