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Log

Date Workout Score Ave Comments Action
05/07/15 22:54.0 6,000m 1:54.5

v2000/3:00r...3

 View workout
05/06/15 10:00.0 1,650m 3:01.8

rest distance

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05/06/15 38:27.4 10,000m 1:55.3

WOOTD v2000m/2:00r...5

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05/04/15 14:00.0 2,300m 3:02.6

rest distance

 View workout
05/04/15 28:00.0 7,305m 1:54.9

WOOTD v4:00/2:00r...7

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05/03/15 8:00.0 1,500m 2:40.0

rest distance

 View workout
05/03/15 47:09.6 12,000m 1:57.9

wootd(l) v6000m/4:00r...2
spm 3k@22/2k@24/1k@26, 2nds repeat 3k22/2k@25/1k@28

 View workout
05/01/15 2:00.0 351m 2:50.9

rest

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05/01/15 20:00.0 5,096m 1:57.7 View workout
04/30/15 12:00.0 2,400m 2:30.0

rest distance

 View workout
04/30/15 24:00.0 6,322m 1:53.8

wootd v8000m/2:00r...3

 View workout
04/29/15 12:00.0 2,315m 2:35.5

rest distance

 View workout
04/29/15 47:04.4 12,000m 1:57.6

wootd v4000m/4:00r...3

 View workout
04/28/15 2:18.0 527m 2:10.9

Cool down

 View workout
04/28/15 40:00.0 10,232m 1:57.2

varying spm every 5:00 min 22/26/22/26 etc

 View workout
04/27/15 5:00.0 1,000m 2:30.0

rest distance

 View workout
04/27/15 35:33.0 9,000m 1:58.5

only first half of wootd(L), felt light headed and fatigued when starting the second interval, stopped after 1,000m

 View workout
04/25/15 9:00.0 1,600m 2:48.7 View workout
04/25/15 59:11.4 15,000m 1:58.3

WOOTD(L)v5000m/3:00r...3
1000m intervals, spm 24/22/24/26/24

 View workout
04/24/15 12:00.0 2,042m 2:56.2

rest distance

 View workout
04/24/15 46:32.5 12,000m 1:56.3

WOOTD(L)v2000m/2:00r...6 varying spm, 1st interval 20
thereafter 24/26 on 500m repeats

 View workout
04/23/15 8:00.0 1,540m 2:35.8

rest distance

 View workout
04/23/15 42:00.0 10,625m 1:58.5

WOOTD(L) v21:00/4:00r...2, spm 6min@20, 5min@22, 4min@24, 3min@26, 2@28, 1@30, repeat after rest

 View workout
04/22/15 40:00.0 10,124m 1:58.5

wootd(m) 40:00 varying spm every 2:00 min. 22/24/26/24/22/20/22...

 View workout
04/21/15 12:00.0 2,350m 2:33.1

rest distance

 View workout