Concept2 Logbook | Log for Bill Deacon

4,438,360

Lifetime Meters

311,643

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/15	16:00.0	3,068m	2:36.4	RowErg	rest distance	View workout
03/30/15	30:35.7	8,000m	1:54.7	RowErg	WOOTD(M) v1000m/2:00r...8 1:53/25, 1:49.9/27, 1:50.7/26, 1:50.7/27, 1:54.6/25, 1:57.7/24, 1:56.2/27, 2:04.8/24	View workout
03/27/15	30:00.0	7,604m	1:58.3	RowErg	steady state, spm 20	View workout
03/26/15	19:43.4	5,000m	1:58.3	RowErg	steady state	View workout
03/25/15	18:00.0	3,900m	2:18.4	RowErg	rest distance	View workout
03/25/15	24:00.0	6,216m	1:55.8	RowErg	WOOTD(M), v4:00/3:00r...6	View workout
03/23/15	19:23.2	5,012m	1:56.0	RowErg	Feeling sore - ribs from snowboarding and Afib recurrence	View workout
03/21/15	40:00.0	10,000m	2:00.0	RowErg	nice and easy, at the Marriott on the way home from Tremblant	View workout
03/14/15	1:21:42.8	21,097m	1:56.1	RowErg	avg spm 23 4300,1:55.8,21 8600,1:55.6,23 12900,1:55.8,24 17200,1:57.1,25 21097,1:56.6,25	View workout
03/13/15	20:00.0	5,166m	1:56.1	RowErg	warm up pre boot camp class	View workout
03/12/15	4:27.4	1,014m	2:11.8	RowErg	Cool down	View workout
03/12/15	1:18:19.4	20,000m	1:57.4	RowErg	20 x 1000, 500@22, 300@24, 200@26, repeats. 4k splits, first 1:56.2, 2nd 1:56.6, 3rd 1:57.3, 4th 1:58.9, 5th 1:58.2	View workout
03/11/15	37:48.1	10,000m	1:53.4	RowErg	WOOTD(M) 10000m varying spm every 2k, 24/22/24/26/24	View workout
03/09/15	20:04.0	5,158m	1:56.7	RowErg	WOOTD(S) Stroke pyramid 1,2,3...15,14,13...2,1/3 light	View workout
03/08/15	8:00.0	1,762m	2:16.2	RowErg	rest distance	View workout
03/08/15	45:20.1	12,000m	1:53.3	RowErg	WOOTD(L)v6000m/4:00r...2 spm 24(3k)26(2k)28(1k) x2 1:51.8 splits on 1st, 1:54.8 splits on 2nd	View workout
03/07/15	10:00.0	1,925m	2:35.8	RowErg	rest distance	View workout
03/07/15	50:00.0	13,283m	1:52.9	RowErg	WOOTD(L) v10:00/2:00r...5 varying spm, 1st interval 20, 2nd, 22, thereafter various	View workout
03/06/15	5:00.0	812m	3:04.7	RowErg	Rest distance	View workout
03/06/15	18:20.6	5,000m	1:50.0	RowErg	WOOTD(S)v1000m/1:00r...5 3:49.6/1:54.8spm 20 3:43.6/1:51.8spm 21 3:38.0/1:49spm25 3:37.1/1:48.5spm 26 3:23.3/1:46.1	View workout
03/05/15	38:37.5	10,000m	1:55.8	RowErg	Steady state for first 6k, added 10-20 hard strokes every 500m for final 4k with 26spm final 500.	View workout
03/04/15	16:26.2	3,589m	2:17.3	RowErg	Warm up plus rest distance	View workout
03/04/15	20:00.0	5,555m	1:48.0	RowErg	WOOTD(M) v5:00/3:00r...4 1st 1:45.4/28 2nd 1:46.9/26 3rd 1:50.2/24 4th 1:49.4/26	View workout
03/03/15	12:00.0	1,480m	4:03.2	RowErg	rest distance	View workout
03/03/15	24:00.0	6,411m	1:52.3	RowErg	WWOTD(M) v8:00/4:00r...3 total time 36:00 avg spm 23 first 8 20spm, 2nd 8 23 spm, 3rd 8 27 spm	View workout