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Log

Date Workout Score Ave Comments Action
04/09/15 47:14.6 12,000m 1:58.1

wootd v3000m/4:00r...4

 View workout
04/08/15 16:00.0 2,055m 3:53.5

warm up plus rest distance

 View workout
04/08/15 20:00.0 5,495m 1:49.1

WOOTD(M)v2:00/1:00r...10 avg 1:50 splits at 22-26 spm.

 View workout
04/07/15 18:00.0 3,715m 2:25.3

rest distance

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04/07/15 22:30.6 6,000m 1:52.5

WOOTD(M) v1000m/3:00r...6
spm20/20/22/24/22/24

 View workout
04/04/15 30:01.2 7,611m 1:58.3 View workout
04/03/15 12:00.0 2,365m 2:32.2

rest distance

 View workout
04/03/15 45:00.0 11,219m 2:00.3

WOOTD(L)v15:00/4:00r...3 spm 1st 20, 2nd 23, 3rd 23

 View workout
04/02/15 5:00.0 1,108m 2:15.3

rest distance, did not start second interval

 View workout
04/02/15 31:08.6 8,000m 1:56.7

spm 23

 View workout
04/01/15 8:00.0 1,550m 2:34.8

Rest distance

 View workout
04/01/15 40:00.0 10,254m 1:57.0

WOOTD(L)v10:00/2:00r...4

 View workout
03/31/15 4:00.0 610m 3:16.7

rest distance

 View workout
03/31/15 30:44.4 8,000m 1:55.2

WOOTD(M)v2000m/1:00r...4

 View workout
03/30/15 16:00.0 3,068m 2:36.4

rest distance

 View workout
03/30/15 30:35.7 8,000m 1:54.7

WOOTD(M) v1000m/2:00r...8
1:53/25, 1:49.9/27, 1:50.7/26, 1:50.7/27, 1:54.6/25, 1:57.7/24, 1:56.2/27, 2:04.8/24

 View workout
03/27/15 30:00.0 7,604m 1:58.3

steady state, spm 20

 View workout
03/26/15 19:43.4 5,000m 1:58.3

steady state

 View workout
03/25/15 18:00.0 3,900m 2:18.4

rest distance

 View workout
03/25/15 24:00.0 6,216m 1:55.8

WOOTD(M), v4:00/3:00r...6

 View workout
03/23/15 19:23.2 5,012m 1:56.0

Feeling sore - ribs from snowboarding and Afib recurrence

 View workout
03/21/15 40:00.0 10,000m 2:00.0

nice and easy, at the Marriott on the way home from Tremblant

 View workout
03/14/15 1:21:42.8 21,097m 1:56.1

avg spm 23
4300,1:55.8,21
8600,1:55.6,23
12900,1:55.8,24
17200,1:57.1,25
21097,1:56.6,25

 View workout
03/13/15 20:00.0 5,166m 1:56.1

warm up pre boot camp class

 View workout
03/12/15 4:27.4 1,014m 2:11.8

Cool down

 View workout