Concept2 Logbook | Log for Bill Deacon

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/15	3:55.0	1,000m	1:57.5	RowErg	Warm up for boot camp	View workout
03/01/15	10:00.0	2,089m	2:23.6	RowErg	Rest distance	View workout
03/01/15	1:08:15.6	16,000m	2:07.9	RowErg	WOOTD(L) v8000m/5:00r...2 1st 1:55.8 spm 20 2nd 1:57.6 spm 22	View workout
02/28/15	26:24.6	7,000m	1:53.1	RowErg		View workout
02/27/15	8:00.0	1,731m	2:18.6	RowErg	rest distance	View workout
02/27/15	14:33.2	4,000m	1:49.1	RowErg	WOOTD(S)v2000m/4:00r...2	View workout
02/26/15	24:00.0	6,432m	1:51.9	RowErg	WOOTD(M) v4:00/1:00r..6 avg spm 20/20/22/24/26/22	View workout
02/26/15	6:00.0	960m	3:07.5	RowErg	Rest distance	View workout
02/25/15	12:00.0	1,680m	3:34.2	RowErg	Rest distance	View workout
02/25/15	18:00.0	4,912m	1:49.9	RowErg	WOOTD(M) v6:00/4:00r...3 avg spm 25	View workout
02/24/15	8:00.0	1,397m	2:51.7	RowErg	rest distance	View workout
02/24/15	29:36.6	8,000m	1:51.0	RowErg	WOOTD(M) v1000m/1:00r..8. avg spm 23	View workout
02/22/15	12:00.0	2,484m	2:24.9	RowErg	Rest distance, 4 x 3 min	View workout
02/22/15	1:18:17.3	20,000m	1:57.4	RowErg	v5000m/3:00r...4 spm interval 1 - 20 int 2 - 20, int 3 24, int 3, 22	View workout
02/18/15	6:00.0	1,295m	2:18.9	RowErg	rest distance 3 x 2 minutes between work intervals	View workout
02/18/15	34:11.2	9,000m	1:53.9	RowErg	v3000m/2:00r...3 24spm/22spm/20spm	View workout
02/16/15	1:10:01.4	18,000m	1:56.7	RowErg	v6000m/4:00r... 3 repeats. Stroke rate interval 1- 20, 2/21, 3/23	View workout
02/14/15	38:02.9	10,000m	1:54.1	RowErg	5 x 2k, 20spm for first 1000, 22spm for next 500, 24 for 250, 26 for 250, 2 min rest	View workout
02/12/15	30:00.0	7,531m	1:59.5	RowErg	2nd of 2 x 30 min, varying spm, avg 24, difficult final 15 minutes, damper 5	View workout
02/12/15	30:00.0	7,864m	1:54.4	RowErg	1st of 2 x 30min, 22spm, 2 min rest before starting 2nd 30 min, damper 5	View workout
02/10/15	7:13.0	2,000m	1:48.2	RowErg	3rd of 3, stroke rate 27	View workout
02/10/15	7:23.8	2,000m	1:50.9	RowErg	2nd of 3, stroke rate 25	View workout
02/10/15	7:29.2	2,000m	1:52.3	RowErg	First of 3 - 3x2000 with 2:00 easy between sets, stroke rate 25.	View workout
02/07/15	58:48.0	15,000m	1:57.6	RowErg	Average stroke rate of 20, steady state	View workout
04/28/04	1:00:00.9	16,080m	1:51.9	RowErg	Easy stroke rate, avg 20 spm	View workout