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Log

Date Workout Score Ave Comments Action
02/12/15 30:00.0 7,864m 1:54.4

1st of 2 x 30min, 22spm, 2 min rest before starting 2nd 30 min, damper 5

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02/10/15 7:13.0 2,000m 1:48.2

3rd of 3, stroke rate 27

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02/10/15 7:23.8 2,000m 1:50.9

2nd of 3, stroke rate 25

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02/10/15 7:29.2 2,000m 1:52.3

First of 3 - 3x2000 with 2:00 easy between sets, stroke rate 25.

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02/07/15 58:48.0 15,000m 1:57.6

Average stroke rate of 20, steady state

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04/28/04 1:00:00.9 16,080m 1:51.9

Easy stroke rate, avg 20 spm

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07/11/03 35:00.0 9,300m 1:52.9

5x4 minute intense, low spm 16-20 between 1:49 and 1:52/500 m. 5 minute warm up and cool down.

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07/08/03 35:00.0 9,100m 1:55.3

5x4 min intense low rate, 1 min easy paddle
5 minute warm up, 6 minute cool down
18-20 spm @ 1:50/1:51

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07/07/03 35:41.7 10,000m 1:47.0 View workout
07/03/03 30:00.0 8,270m 1:48.8 View workout
07/02/03 25:00.0 6,870m 1:49.1 View workout
06/26/03 36:15.0 10,000m 1:48.7 View workout
06/24/03 6:28.4 2,000m 1:37.1

time trial

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06/24/03 7:38.0 2,000m 1:54.5

Warm up

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06/23/03 31:57.0 9,000m 1:46.5 View workout
06/22/03 26:36.9 7,500m 1:46.4 View workout
06/18/03 45:00.0 12,323m 1:49.5

1:49.5, increasing pace
20 spm - 5 min
24 - 15
26 - 10
28 - 5
30 - 5
26 - 5

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06/13/03 45:00.0 12,054m 1:51.9

22:30 avg stroke rate <20, 1:54 pace
22:30 avg stroke rate @24, 1:50 pace

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06/11/03 20:46.8 6,000m 1:43.9 View workout