Bill Deacon

Log

Date Workout Score Ave Comments Action
05/20/15 38:00.6 10,000m 1:54.0

WOOTD(M) 10000m
varying spm every 2k 22/26/22/26/22

View workout
05/19/15 12:00.0 1,500m 4:00.0

WOOTD (M) rest distance

View workout
05/19/15 10:00.0 2,500m 2:00.0

cool down

View workout
05/19/15 22:28.0 6,000m 1:52.3

WOOTD(M)v1000/2:00r...6
first 2 repeats @20spm, 22 for 3 and 4, 24 for 500, 26 for 250 and 30 for 250 on final 2 repeat

View workout
05/15/15 10:00.0 2,454m 2:02.2

post cardio version, 3 days after treatment

View workout
05/11/15 2:00.0 380m 2:37.8

cool down

View workout
05/11/15 28:00.0 7,212m 1:56.4

WOOTD(M) 18spm for 7 min, 20 for 6min, 22 for 5 min, 24 for 4, 26 for 3, 28 for 2, 30 for 1 min. Tough.

View workout
05/07/15 9:00.0 1,800m 2:30.0

rest distance

View workout
05/07/15 22:54.0 6,000m 1:54.5

v2000/3:00r...3

View workout
05/06/15 10:00.0 1,650m 3:01.8

rest distance

View workout
05/06/15 38:27.4 10,000m 1:55.3

WOOTD v2000m/2:00r...5

View workout
05/04/15 14:00.0 2,300m 3:02.6

rest distance

View workout
05/04/15 28:00.0 7,305m 1:54.9

WOOTD v4:00/2:00r...7

View workout
05/03/15 8:00.0 1,500m 2:40.0

rest distance

View workout
05/03/15 47:09.6 12,000m 1:57.9

wootd(l) v6000m/4:00r...2
spm 3k@22/2k@24/1k@26, 2nds repeat 3k22/2k@25/1k@28

View workout
05/01/15 2:00.0 351m 2:50.9

rest

View workout
05/01/15 20:00.0 5,096m 1:57.7 View workout
04/30/15 12:00.0 2,400m 2:30.0

rest distance

View workout
04/30/15 24:00.0 6,322m 1:53.8

wootd v8000m/2:00r...3

View workout
04/29/15 12:00.0 2,315m 2:35.5

rest distance

View workout
04/29/15 47:04.4 12,000m 1:57.6

wootd v4000m/4:00r...3

View workout
04/28/15 2:18.0 527m 2:10.9

Cool down

View workout
04/28/15 40:00.0 10,232m 1:57.2

varying spm every 5:00 min 22/26/22/26 etc

View workout
04/27/15 5:00.0 1,000m 2:30.0

rest distance

View workout
04/27/15 35:33.0 9,000m 1:58.5

only first half of wootd(L), felt light headed and fatigued when starting the second interval, stopped after 1,000m

View workout