Bill Deacon

Log

Date Workout Score Ave Comments Action
04/21/15 30:00.0 7,654m 1:57.5

WOOTD(M) v10:00/4:00r...3

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04/20/15 5:00.0 652m 3:50.0

rest distance

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04/20/15 20:00.0 5,176m 1:55.9

WOOTD(S) v4:000/1:00r...5

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04/19/15 9:00.0 1,500m 3:00.0 View workout
04/19/15 59:47.5 15,000m 1:59.5

WOOTD(L) v5000m/3:00r...4, but only completed 3

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04/17/15 6:00.0 1,136m 2:38.4

Rest distance

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04/17/15 35:18.7 9,000m 1:57.7

WOOTD(M) v3000m/2:00r...3

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04/16/15 5:00.0 1,090m 2:17.6

rest distance

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04/16/15 40:00.0 9,923m 2:00.9

easy going spm 21

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04/14/15 8:00.0 1,686m 2:22.3

rest distance

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04/14/15 30:00.0 7,628m 1:57.9

wootd v15:00/4:00r...2

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04/13/15 42:18.5 10,000m 2:06.9 View workout
04/13/15 8:16.7 2,000m 2:04.1

warm up

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04/12/15 10:00.0 1,500m 3:20.0

rest distance

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04/12/15 39:08.0 10,000m 1:57.4

wootd v2000m/2:00r...5

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04/10/15 32:00.0 7,680m 2:05.0 View workout
04/09/15 16:00.0 3,230m 2:28.6

rest distance

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04/09/15 47:14.6 12,000m 1:58.1

wootd v3000m/4:00r...4

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04/08/15 16:00.0 2,055m 3:53.5

warm up plus rest distance

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04/08/15 20:00.0 5,495m 1:49.1

WOOTD(M)v2:00/1:00r...10 avg 1:50 splits at 22-26 spm.

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04/07/15 18:00.0 3,715m 2:25.3

rest distance

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04/07/15 22:30.6 6,000m 1:52.5

WOOTD(M) v1000m/3:00r...6
spm20/20/22/24/22/24

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04/04/15 30:01.2 7,611m 1:58.3 View workout
04/03/15 12:00.0 2,365m 2:32.2

rest distance

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04/03/15 45:00.0 11,219m 2:00.3

WOOTD(L)v15:00/4:00r...3 spm 1st 20, 2nd 23, 3rd 23

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