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Log

Date Workout Score Ave Comments Action
11/24/15 16:00.0 2,788m 2:52.1

rest distance

 View workout
11/24/15 40:00.0 10,815m 1:50.9

v10:00/4:00r...4

 View workout
11/23/15 16:00.0 2,500m 3:12.0

Rest distance

 View workout
11/23/15 1:00:00.0 15,753m 1:54.2

v15:00/4:00r...4 spm first interval 18, 2nd @20, 3rd @22, 4th at 18/20/22/24/26 increasing every 3:00 minutes

 View workout
11/20/15 1:00:00.0 15,875m 1:53.3

stroke pyramid, 22/24/26/24/22/24... on five minute intervals

 View workout
11/19/15 16:00.0 3,450m 2:19.1

rest distance

 View workout
11/19/15 45:58.5 12,000m 1:54.9

v3000m/4:00r...4 @ 20 spm throughout

 View workout
11/17/15 16:00.0 3,256m 2:27.4

rest distance

 View workout
11/17/15 29:19.2 8,000m 1:49.9

WOOTD(M) v1000/2:00r...8, spm 20/22/24 on 500m/300m/200m r

 View workout
11/16/15 8:00.0 1,175m 3:24.2

rest distance

 View workout
11/16/15 22:22.1 6,000m 1:51.8

WOOTD(M), v1500m/2:00r...4, 1st 1:54.6, 2nd 1:51.3, 3rd and 4th, 1:50.7, spm 20 steady

 View workout
11/14/15 20:00.0 5,378m 1:51.5

Set timer to 20:00 total. 4:00 steady, 10 strokes hard, repeat 5 times.

 View workout
11/13/15 40:00.0 10,373m 1:55.6

pyramid 5 min warm up, 2/3/4/5/4/3/2 with 2:00 easy between intervals. spm @26 through intervals

 View workout
11/12/15 10:00.0 2,010m 2:29.2

rest distance

 View workout
11/12/15 1:01:39.3 16,000m 1:55.6

v8000m/5:00r...2,
First completed in 30:14.6 averaging 1:53.4, 22/24 on 2k intervals
2nd in 31:24.7, 1:57.7/500m

 View workout
11/10/15 37:43.0 10,000m 1:53.1

v2000m x 5 spm 22/26/22/26/22

 View workout
11/09/15 1:00:00.0 15,371m 1:57.1

pyramid alternating with 2 minutes rest, 4min/6/8/10/8/6/4 spm at 24 for intervals, 22 for rest

 View workout
11/06/15 30:00.0 8,097m 1:51.1

spm variance of 22/24/22/25/24/26 on 5min intervals

 View workout
11/05/15 21:00.0 3,858m 2:43.2

rest distance

 View workout
11/05/15 21:00.0 5,845m 1:47.7

7x3:00/3:00r, 740m, 821, 853, 873, 847, 848, 863,

 View workout
11/03/15 30:00.0 8,027m 1:52.1

First half of what was to be a 60 minute row at 22/24/22/24 etc on 5:00 min intervals. Stopped at 30:00.3 seconds

 View workout
11/02/15 6:00.0 800m 3:45.0

Rest distance

 View workout
11/02/15 58:16.8 15,000m 1:56.5

v5000m/2:00r...3
1st 1000splits on spm 18/20/18/16/18
2nd 20 steady for full 5k
3rd 16/18/20 500m/300m/200m x 5 repea

 View workout
10/31/15 12:00.0 2,300m 2:36.5

Rest distance

 View workout
10/31/15 1:17:23.4 20,000m 1:56.0

V10000/6:00r...2

 View workout