Concept2 Logbook | Log for Bill Deacon

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/15	1:01:39.3	16,000m	1:55.6	RowErg	v8000m/5:00r...2, First completed in 30:14.6 averaging 1:53.4, 22/24 on 2k intervals 2nd in 31:24.7, 1:57.7/500m	View workout
11/10/15	37:43.0	10,000m	1:53.1	RowErg	v2000m x 5 spm 22/26/22/26/22	View workout
11/09/15	1:00:00.0	15,371m	1:57.1	RowErg	pyramid alternating with 2 minutes rest, 4min/6/8/10/8/6/4 spm at 24 for intervals, 22 for rest	View workout
11/06/15	30:00.0	8,097m	1:51.1	RowErg	spm variance of 22/24/22/25/24/26 on 5min intervals	View workout
11/05/15	21:00.0	3,858m	2:43.2	RowErg	rest distance	View workout
11/05/15	21:00.0	5,845m	1:47.7	RowErg	7x3:00/3:00r, 740m, 821, 853, 873, 847, 848, 863,	View workout
11/03/15	30:00.0	8,027m	1:52.1	RowErg	First half of what was to be a 60 minute row at 22/24/22/24 etc on 5:00 min intervals. Stopped at 30:00.3 seconds	View workout
11/02/15	6:00.0	800m	3:45.0	RowErg	Rest distance	View workout
11/02/15	58:16.8	15,000m	1:56.5	RowErg	v5000m/2:00r...3 1st 1000splits on spm 18/20/18/16/18 2nd 20 steady for full 5k 3rd 16/18/20 500m/300m/200m x 5 repea	View workout
10/31/15	12:00.0	2,300m	2:36.5	RowErg	Rest distance	View workout
10/31/15	1:17:23.4	20,000m	1:56.0	RowErg	V10000/6:00r...2	View workout
10/30/15	30:00.0	7,783m	1:55.6	RowErg	steady state, 20 spm, neg splits 1:58.6, 1:56.5, 1:55.3, 1:55.2, 1:54.8, 1:53.3	View workout
10/29/15	8:00.0	1,750m	2:17.1	RowErg	rest distance	View workout
10/29/15	20:00.0	5,435m	1:50.3	RowErg	v10:00/4:00r...2, vsr 22/24/26/28 4min/3min/2min/1min 1:50.9 first 10 in, 1:49.8 second 10 interval	View workout
10/27/15	44:46.5	12,000m	1:51.9	RowErg	v2000m/3:00r...6, 7:32, 7:19.9, 7:19, 7:18.2, 7:27.4, 7:50.	View workout
10/27/15	18:00.0	3,111m	2:53.5	RowErg	rest distance	View workout
10/26/15	9:00.0	1,553m	2:53.8	RowErg	rest distance	View workout
10/26/15	58:07.7	15,000m	1:56.2	RowErg	WOOTD, v5000m/3:00r...3 1k splits, spm 18/20/22/20/18. Overall splits 19:09.8, 19:22.5, and 19:35.4	View workout
10/21/15	10:00.0	1,541m	3:14.6	RowErg	Rest distance	View workout
10/21/15	37:02.3	10,000m	1:51.1	RowErg	WOOTD, v2000m/2:00r, x 5 spm on 500m splits, 24/26/24/26, 2ks in 7:19.8, 7:15.3, 7:23, 7:27.8, 7.27	View workout
10/19/15	30:00.0	7,867m	1:54.4	RowErg	20/22/24 spm 10 min splits Last 8 min 1:30 hard, 30 seconds easy x 4	View workout
10/16/15	47:05.0	12,000m	1:57.7	RowErg	1000m splits, 500m/300m/200m spm 20/22/24	View workout
10/15/15	10:00.0	1,850m	2:42.1	RowErg	Rest distance	View workout
10/15/15	36:50.1	10,000m	1:50.5	RowErg	v2000m/2:00r...5 spm 22/24/26/28 on 500m, 2k splits 7:17.6, 7:15.3, 7:22.1, 7:27.4, 7:27.6,	View workout
10/13/15	20:00.0	5,300m	1:53.2	RowErg	spm 22/24/26/24/22 2:00 splits	View workout