Sign Up
4,297,130
Lifetime Meters
170,413
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants

Bill Deacon

Log

Date Workout Score Ave Comments Action
10/21/15 37:02.3 10,000m 1:51.1

WOOTD, v2000m/2:00r, x 5
spm on 500m splits, 24/26/24/26, 2ks in 7:19.8, 7:15.3, 7:23, 7:27.8, 7.27

 View workout
10/19/15 30:00.0 7,867m 1:54.4

20/22/24 spm
10 min splits
Last 8 min 1:30 hard, 30 seconds easy x 4

 View workout
10/16/15 47:05.0 12,000m 1:57.7

1000m splits, 500m/300m/200m
spm 20/22/24

 View workout
10/15/15 10:00.0 1,850m 2:42.1

Rest distance

 View workout
10/15/15 36:50.1 10,000m 1:50.5

v2000m/2:00r...5
spm 22/24/26/28 on 500m, 2k splits 7:17.6, 7:15.3, 7:22.1, 7:27.4, 7:27.6,

 View workout
10/13/15 20:00.0 5,300m 1:53.2

spm 22/24/26/24/22 2:00 splits

 View workout
10/09/15 53:39.6 14,000m 1:54.9

v2000m/2:00r...7,
1st 2k warm up, 20 spm,
thereafter 24/26/24/26 on 500 splits, 5 were sub 7:40 final was 7:42.

 View workout
10/09/15 14:00.0 2,252m 3:06.5

rest distance

 View workout
10/07/15 4:00.0 500m 4:00.0

Rest distance

 View workout
10/07/15 1:18:42.8 20,000m 1:58.0

WOOTD, v10000m/2:00r...2

 View workout
10/05/15 2:00.0 233m 4:17.5

rest distance

 View workout
10/05/15 48:55.2 12,514m 1:57.2 View workout
10/02/15 1:19:00.2 20,000m 1:58.5

500m/300/200 spm 20/22/24 x 5
22/24/26 x 15

 View workout
09/29/15 10:00.0 1,550m 3:13.5

Rest distance

 View workout
09/29/15 20:00.0 5,598m 1:47.1

v2:00/1:00r...10

 View workout
09/28/15 16:00.0 2,656m 3:00.7

Rest distance

 View workout
09/28/15 1:00:00.0 15,360m 1:57.1

v15:00/4:00r..4, spm 1st split 18, 2nd 18, 3rd 20, 4th 20/22/26/22/20

 View workout
09/25/15 30:00.0 7,830m 1:54.9

avg spm 22, 6:00 split distances 1558,1565,1583,1580,1545

 View workout
09/24/15 6:00.0 984m 3:02.9

Rest distance

 View workout
09/24/15 24:00.0 6,350m 1:53.3

v8:00/2:00r..3

 View workout
09/22/15 12:00.0 1,619m 3:42.3

rest distance

 View workout
09/22/15 1:00:00.0 15,452m 1:56.4

WOOTD v10:00/2:00r...6 felt good throughout, 20 spm on each split, all 6 in range of 1:57.4

 View workout
09/21/15 8:00.0 1,450m 2:45.5

rest distance

 View workout
09/21/15 46:36.9 12,000m 1:56.5

WOOTD, v6000m/4:00..2
max spm 20

 View workout
09/18/15 19:45.0 5,000m 1:58.5

easy going, 20 spm throughout. Feeling tired after first week back, looking forward to a weekend of rest

 View workout