v2000m/3:00r...6, segment spm 15/16/16/18/18/20
splits 2:03.5/2.01.7/2:01.2/1:59.9/1:58.5/1:57.6

steady row, 15 spm

rest distance

v12:00/3:00r...4, felt okay. Stroke rate first 12:00 was 16, second was 17, third was 18, and final was 19. Negative splits throughout,…

20:00 at 17, 2:02.7, then 4:00 rest, cut workout short due to flutter

steady stroke rate 16 for first two 6:00 splits, 17 for final 3

v3000m/2:00r...3, spm 16, 18, 18

steady rate @15spm,

steady row @16 spm, damper @2, negative splits 2:03.2, 2:02.6, 2:02.5, 2:02.1, 2:01.6.

steady row around 14 spm for first 10 minutes, 15 spm for next 20 minutes, 16 spm for balance to end

steady row @16spm throughout. Negative splits finishing at 2:01.2/500m

steady row @15spm, around 2:05/500 throughout

v2000m/2:00r...5 plus rest distance

easy going spm 14-15 spm throughout. Relatively even splits

v3000m/2:00r...3, spm 1st @16spm, 2nd @18spm, 3rd @18spm increasing to 20 spm for final 1k.

Easy row, 20 spm throughout

Easy row, 20 spm throughout

On holiday in Cuba, easy row following confirmation of AFib with ECG

easy going, 17-20 spm throughout. Afib symptoms continue and confirmed. Scale back on effort for a bit

warm up

Was rowing a 60 minute pyramid, but didn't feel great through the first 30 minutes, so cooled off with 5 minutes relatively easy. A…

rest distance

v3000m/4:00r...4, damper at 2.5
1st 3000 @ 14 spm and 2:06.8
2nd interval @20 and 1:54.0
3rd @20/23/26 and 1:51
4th @20/2…

Rest distance

v30:00/2:00r...2, damper setting at 1 , 16 spm, 1st interval @2:02.9, 7322m, 2nd interval @2:01.5, 7407m