Concept2 Logbook | Log for Bill Deacon

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Bill Deacon

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/16	32:00.0	7,350m	2:10.6	RowErg	Stroke pyramid, hard/easy after 5 minute warm up 10/10, 20/20, 30/30, 40/40, 50/50, 60/60, 50/50, ... Down splits during hard around 1:4…	View workout
05/18/16	29:59.0	7,719m	1:56.5	RowErg	6:00 x 5, 16/16/18/20/24	View workout
05/10/16	1:16:00.0	17,645m	2:09.2	RowErg	v15:00/4:00r...4 1st interval 2:03.2 @16 2nd 1:57.7 @ 18 3rd 1:54.7 @20 4th 1:53.6 @22	View workout
05/09/16	38:00.0	8,715m	2:10.8	RowErg	v15:00/4:00r...2 First avg split was 2:02.3 @16 spm Second split at 1:57.8@18 spm, stopped mid workout due to limited time. Rep…	View workout
05/06/16	1:10:00.0	17,327m	2:01.1	RowErg	14:00 intervals, 1st at 16 spm 2:04.0, 2nd @19 1:59.1, 3rd @19, 1:59, 4th @19, 2:00.6, 5th @24 2:03.6	View workout
05/05/16	59:00.0	13,467m	2:11.4	RowErg	21:00 warm up, followed by a stroke pyramid of 35:00 with work intervals of 2/3/4/5/4/3/2 minutes followed by 2:00 easy. Final rest was…	View workout
05/04/16	1:04:00.0	15,468m	2:04.1	RowErg	v30:00/2:00r...2 1st avg 2:02.9 @ 16 spm 2nd avg 1:58.3 with increasing spm 18/20/22, 3:00/2:00/1:00 x 5 repeats	View workout
05/03/16	1:05:00.0	14,796m	2:11.7	RowErg	v10:00/3:00r...5, first interval split 2:05.3 @15 spm, 2nd interval 2:03.4 @15, 3rd 1:58.0 @18, 4th, 1:55.7 @20, 5th 1:53.3 @22	View workout
05/01/16	39:20.1	10,000m	1:58.0	RowErg	2k splits. 2:02.9 @16, 1:59.1 @17, 1:57.0 @18, 1:55.3@19, 1:55.6	View workout
04/29/16	32:31.7	8,000m	2:01.9	RowErg	spm 15/16 throughout. 1600m splits. 2:04.9, 2:02.2, 2:02.1, 2:00.7, 1:59.7	View workout
04/28/16	48:00.0	11,225m	2:08.2	RowErg	v10:00/2:00r...4, steady 16 spm on first three intervals, 18 spm on fourth. 2:06.7, 1:59.1, 1:58.1, 1:55.3	View workout
04/27/16	48:00.0	11,250m	2:08.0	RowErg	v10:00/2:00r...4 first interval @16spm, 2:01.1, second @16, 1:58.5, third @18, 1:57.5, fourth @18 1:55.2. Felt terrific throughout.	View workout
04/26/16	39:03.1	8,850m	2:12.3	RowErg	v2500m/3:00r...3, steady 16spm, first @2:03.8, second at 1:59.5, third @1:57.2	View workout
04/25/16	39:41.4	8,800m	2:15.3	RowErg	v2500m/3:00r...3, steady row, 16 spm throughout. First interval at 2:06, second at 2:02.7, third at 1:59.5. HR was stable, too, though n…	View workout
04/19/16	30:00.0	7,105m	2:06.6	RowErg	steady state, spm 15-16 throughout, 6:00 splits, 2:08.8, 2:07.1, 2:07.0, 2:06.1, 2:04.3. Cardioversion completed afterward. Next sessio…	View workout
04/18/16	1:07:05.8	15,667m	2:08.4	RowErg	v5000m/2:00r...3, 1st spm 16, 2:05.2, 2nd spm 19, 2:00.8, 3rd, spm 22, 2:00.5	View workout
04/15/16	1:03:27.2	14,456m	2:11.6	RowErg	v4000m/5:00r...3, varying stroke rate, 1st interval @16 for warm up, 2nd 20/22 spm on 1k splits, 3rd 20/22/20/24 on 1k splits. 22spm…	View workout
04/14/16	56:00.0	12,452m	2:14.9	RowErg	v10:00/4:00r...4, first segment @16 spm 2:03.0, 2nd @ 18, 1:58.2, 3rd @19, 1:58.0, 4th @20, 1:58.8	View workout
04/13/16	1:01:36.4	14,167m	2:10.4	RowErg	v6000m/6:00r...2 First at 15 spm average 2:06.1 Second @ 18-20 spm, avg 19 avg 2:01.8	View workout
04/12/16	1:06:10.3	15,066m	2:11.7	RowErg	v2000m/3:00r...6, segment spm 15/16/16/18/18/20 splits 2:03.5/2.01.7/2:01.2/1:59.9/1:58.5/1:57.6	View workout
04/11/16	30:00.0	7,309m	2:03.1	RowErg	steady row, 15 spm	View workout
04/08/16	12:00.0	1,850m	3:14.5	RowErg	rest distance	View workout
04/08/16	48:00.0	11,925m	2:00.7	RowErg	v12:00/3:00r...4, felt okay. Stroke rate first 12:00 was 16, second was 17, third was 18, and final was 19. Negative splits throughout,…	View workout
04/07/16	24:00.0	5,600m	2:08.5	RowErg	20:00 at 17, 2:02.7, then 4:00 rest, cut workout short due to flutter	View workout
04/06/16	30:00.0	7,434m	2:01.0	RowErg	steady stroke rate 16 for first two 6:00 splits, 17 for final 3	View workout