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Peter Gleaves

Log

Date Distance Time Pace Comments Action
01/12/23 4,000m 17:28.8 2:11.1

Cont. 4 x (500m R20 2:13 HMp / 500m R24 2:10 60'p) HR End 146

 View workout
01/12/23 1,221m 5:00.0 2:02.8

5x0:30/0:30ar

 View workout
01/12/23 1,000m 3:16.9 1:38.4

10x100m/1:20r

 View workout
01/12/23 1,346m 6:00.0 2:13.7

WU

 View workout
01/11/23 5,059m 20:00.0 1:58.6

10x2:00/2:00ar R24

 View workout
01/10/23 2,292m 10:00.0 2:10.8

R20 HR End 144

 View workout
01/10/23 2,598m 10:00.0 1:55.4

10x1:00/1:00r R24

 View workout
01/10/23 1,702m 6:00.0 1:45.7

6x1:00/1:00r

 View workout
01/10/23 1,387m 6:00.0 2:09.7

WU

 View workout
01/09/23 3,000m 13:15.4 2:12.5

R24 HR End 137

 View workout
01/09/23 4,000m 16:53.0 2:06.6

R24 HR End 146

 View workout
01/09/23 1,360m 6:00.0 2:12.3

WU

 View workout
01/08/23 1,357m 6:00.0 2:12.6

CD R20 HR End 138

 View workout
01/08/23 1,696m 6:00.0 1:46.1

6x1:00/1:00r

 View workout
01/08/23 3,000m 13:45.4 2:17.5

R20 HR End 134

 View workout
01/08/23 1,000m 3:36.2 1:48.1

=SB

 View workout
01/08/23 1,343m 6:00.0 2:14.0

CD

 View workout
01/06/23 3,000m 13:16.3 2:12.7

R20 HR End 144

 View workout
01/06/23 3,000m 13:16.5 2:12.7

R20 HR End 137

 View workout
01/05/23 2,500m 11:03.4 2:12.6

R20 HR End 144

 View workout