Peter Gleaves

Log

Date Workout Score Ave Comments Action
06/17/24 20:00 9,682m 2:03.9

DF119 184W 68.6 RPM HR End 138

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06/17/24 v2:00/r...20 8,782m 2:16.6

UT2 2x20/5r WP 2x18/20/18/20/18 2:19 2:14 DF130 R18.8 SPI 7.30 HR Max/End 146/143
app.erg.zone

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06/16/24 20:00 9,616m 2:04.7

DF119 180W 68.3 RPM HR End 152 - done immediately after row hence high HR

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06/16/24 5x1500m/1:30r 33:13.0 2:12.8

5x1500m/1:30r R21.2 SPI 7.03 HR End 149

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06/15/24 20:00 9,540m 2:05.7

DF118 176W 67.9 RPM HR Max/End 135/130

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06/15/24 30:05 7,021m 2:08.5

Failed 60 min TT attempt - managed 30 min SB 7,005m R24.0 SPI 6.86 HR End 169

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06/14/24 7:00 1,506m 2:19.4

CD HR End 143

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06/14/24 8x1:00/0:45r 2,048m 1:57.1

8x1:00/0:45r R24 SPI 9.06 HR Max/End 160/134

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06/14/24 7x200m/1:20r 4:52.0 1:44.2

7x200m/1:20r R36.0 SPI 8.58 HR End/Max 156/158

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06/14/24 7:00 1,570m 2:13.7

WU HR End 134

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06/12/24 20:00 9,400m 2:07.6

DF122 168W 66.3 RPM HR End 123

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06/12/24 10000m 44:08.6 2:12.4

R20 SPI 7.53 HR End 160

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06/11/24 9x1:45/1:45r 3,958m 1:59.3

9x1:45/1:45r R24 SPI 8.57 HR End 156

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06/11/24 7:00 1,503m 2:19.7

CD HR End 135

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06/11/24 500m 1:48.7 1:48.7

DF129 R33.6 SPI 8.11 HR End 158

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06/11/24 100m 0:19.3 1:36.5

DF 204

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06/11/24 100m 0:19.3 1:36.5

DF 204

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06/11/24 100m 0:19.6 1:38.0

DF 204

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06/11/24 100m 0:20.1 1:40.5

DF 132

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06/11/24 6x225m/2:00r 4:42.2 1:44.5

6x225m/2:00r R36.6 SPI 8.38 HR End 155

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06/11/24 7:00 1,619m 2:09.7

WU HR End 138

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06/10/24 5x2000m/1:30r 43:56.3 2:11.8

5x2k/1:30r DF132 R20 Av SPI 7.63 HR End 149

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06/09/24 3x10:00/2:00r 7,125m 2:06.3

DF120 3x10'/2'r R24.3 SPI 7.15 HR End/Max 159/160

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06/08/24 7:00 1,508m 2:19.2

CD HR End 140

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06/08/24 6x200m/1:30r 4:09.7 1:44.0

6x200m/1:30r R37.2 SPI 8.34 HR End/Max 155/158

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