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Log

Date Workout Score Ave Comments Action
12/29/23 v4:00/2:00r...7 4,469m 2:07.5

WOD HR Max 173

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12/28/23 v2963m/5:00r...2 5,148m 2:08.7

CTC 2963m/2185m/5r

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11/08/23 8x125m/1:00r 3:43.6 1:51.8

8 x 125/1r HR Max in rec rep 7 153, 8 157

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11/06/23 500m 1:59.0 1:59.0 View workout
10/31/23 200m 0:39.3 1:38.2 View workout
09/10/23 v1:00/1:00r...12 3,434m 1:44.8

12 x 1/1r

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09/10/23 4:00 905m 2:12.5 View workout
09/09/23 v500m/2:00r...5 3,500m 1:52.2

WOD 500/1k/500/1k/500/2r HR 71/159 500s Av R34.7 SPI 7.82 1k R30.5 SPI 7.61

 View workout
09/09/23 4:00 939m 2:07.7

WU

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09/08/23 v2:00/1:00r...8 4,195m 1:54.4

WOD 8x2/1r HR 63/160 R28.9 SPI 8.07 24.2°C

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09/07/23 v5:00/2:00r...5 3,627m 2:04.0

WOD 5/4/3/2/1/2r 24.8°C

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09/06/23 v1000m/1:00r...5 5,000m 2:08.3

WOD 5x1k/1r R20 SPI 8.24 HR 152 25°C

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09/05/23 8x2:30/1:30r 4,841m 2:03.9

8x2:30/1:30r R20 SPI 9.19 HR 155 AIM: 2:05 25.3°C

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09/04/23 v1000m/4:00r...7 4,750m 1:56.9

CTC DF 119 NOT 131 1st 6 reps @ R24 SPI 9.01 last rep free rate HR 163

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09/01/23 842m 3:16.3 1:56.5

HR 74/150 (76) R26.3 SPI 8.60 @ 750m. RH footplate bolt sheared so had to stop

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09/01/23 5:00 1,190m 2:06.0

WU

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08/31/23 15x2:00/1:15r 7,314m 2:03.0

15x2:00/1:15r R20 SPI 9.39 AIM 2:05 Achieved

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08/31/23 2:02 471m 2:09.7

5:00

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08/30/23 5:00 1,188m 2:06.2

CD HR 90/150 R20.2 SPI 8.61

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08/30/23 10x200m/1:25r 6:53.9 1:43.4

10x200m/1:25r R31.0 SPI 10.18

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08/30/23 5:00 1,215m 2:03.4

WU

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08/29/23 15x333m/1:15r 19:08.3 1:54.9

15x333m/1:15r R24.2 SPI 9.53

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08/28/23 5:00 1,095m 2:16.9

CD HR 93/139 (46) R20 SPI 6.81

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08/28/23 v100m/1:00r...9 2,500m 1:45.4

CTC DF120 NOT 146!!

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08/28/23 5:00 1,201m 2:04.8

WU

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