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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
01/30/23 2,000m 8:17.1 2:04.2

WU HR End 141

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01/29/23 14,038m 1:00:00.0 2:08.2

SB

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01/28/23 5,000m 20:59.5 2:05.9

5x500afap/500ar (as fast as poss)

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01/28/23 509m 2:01.8 1:59.6

Failed 5k TT

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01/28/23 1,842m 8:00.0 2:10.2

WU

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01/27/23 3,500m 14:45.2 2:06.4

WOD 2k/3:00r/1k/2:00r/500m/1:00r

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01/27/23 1,000m 3:14.6 1:37.3

8x125m/1:30r

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01/27/23 1,735m 7:00.0 2:01.0

7x0:30/0:30ar

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01/27/23 1,864m 8:00.0 2:08.7

WU

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01/26/23 4,000m 17:33.8 2:11.7

R20 cont. 8x2:10.0/10.5...13.0/13.5 HR End 139

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01/26/23 2,514m 10:30.0 2:05.2

125W VO2 Max Test

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01/26/23 1,000m 3:34.5 1:47.2

SB

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01/26/23 1,772m 8:00.0 2:15.4

WU

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01/25/23 12,500m 54:10.7 2:10.0

6x2500m/1:30r

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01/24/23 4,000m 17:35.5 2:11.9

R20 HR End 143 (3k 142)

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01/24/23 1,734m 6:00.0 1:43.8

6x1:00/1:00r

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01/24/23 1,808m 8:00.0 2:12.7

WU

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01/23/23 2,000m 8:39.8 2:09.9

R24 HR End 133

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01/23/23 5,139m 20:00.0 1:56.7

10x2:00/1:45ar R24

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01/23/23 1,762m 8:00.0 2:16.2

WU

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