Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/24	11x1:30/1:30r	4,184m	1:58.3	RowErg	11x1:30/1:30r R24 SPI 8.81 HR End/Max 159/160	View workout
06/08/24	7:00	1,598m	2:11.4	RowErg	WU HR End 135 DF135	View workout
06/07/24	3x10:00/2:00r	6,828m	2:11.8	RowErg	DF129 3x10'/2'r R20.9 SPI 7.31 HR End 156	View workout
06/07/24	20:00	9,853m	2:01.7	BikeErg	DF99 194W 74.3 RPM HR End 154	View workout
06/06/24	20:00	10,039m	1:59.5	BikeErg	DF99 205W 75.7 RPM HR End 152	View workout
06/06/24	7:00	1,508m	2:19.2	RowErg	CD HR End 140	View workout
06/06/24	8x0:30/1:00r	1,149m	1:44.4	RowErg	8x0:30/1:00r R37.0 SPI 8.30 HR End/Max 152/156	View workout
06/06/24	624m	2:16.9	1:49.6	RowErg	June CTC #2 DF151 HR End 159 all-out last 160m	View workout
06/06/24	5:00	1,157m	2:09.6	RowErg	WU HR End 135 DF150	View workout
06/05/24	v1:00/1:00r...5	1,887m	1:59.2	RowErg	v1/1r/1:15/1:15r ... 2/2r R24 SPI 8.60 HR End 150	View workout
06/05/24	5000m	21:00.0	2:06.0	RowErg	R22.9 SPI 7.64 HR End 162	View workout
06/04/24	1:00:00	13,430m	2:14.0	RowErg	Jun CMC #1 R21.6 SPI 6.75 HR End 167	View workout
06/03/24	4:00	889m	2:14.9	RowErg	CD HR End 149	View workout
06/03/24	8x1:00/1:00r	1,999m	2:00.0	RowErg	8x1/1r R24 -> R20 - managed to get R20 @ 2:00	View workout
06/03/24	624m	2:22.5	1:54.1	RowErg	June CTC #1 DF205 HR End 159 R24 1st 500m, all-in last 124m	View workout
06/03/24	4:00	900m	2:13.3	RowErg	WU HR End 134	View workout
06/02/24	21:39	5,010m	2:09.7	RowErg	Jun CMC 60' Failed R22.8 SPI 7.04 HR End 155	View workout
05/30/24	4x2500m/1:30r	44:19.4	2:12.9	RowErg	4x2.5k/1:30r R20.6 SPI 7.24 HR End 151	View workout
05/27/24	20:00	9,891m	2:01.3	BikeErg	DF125 196W 69.1 RPM HR End 138	View workout
05/27/24	5x2000m/1:30r	43:56.1	2:11.8	RowErg	5x2k/1:30r R20.7 Av SPI 7.37 HR Max/End 138	View workout
05/26/24	7:00	1,541m	2:16.2	RowErg	CD HR End 135	View workout
05/26/24	100m	0:19.0	1:35.0	RowErg	100m TT SB R50 DF202	View workout
05/26/24	100m	0:19.4	1:37.0	RowErg	DF150	View workout
05/26/24	100m	0:19.5	1:37.5	RowErg	DF149	View workout
05/26/24	100m	0:19.9	1:39.5	RowErg	DF118	View workout

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