Peter Gleaves

Log

Date Distance Time Pace Comments Action
01/22/23 10,000m 42:40.1 2:08.0

SB R20

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01/21/23 16,000m 1:09:21.0 2:10.0

8x2000m/2:00r R20 2:08 ... 2:12/1.0 inc + 3x2:10

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01/20/23 10,000m 43:05.6 2:09.2

R20 10x1k/1r 2:12.0..2:07.5 0.5 dec. last 2:03.8

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01/19/23 4,000m 17:14.2 2:09.2

R24 HR End 149 (3k 147)

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01/19/23 1,000m 3:15.1 1:37.5

10x100m/1:20r

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01/19/23 1,226m 5:00.0 2:02.3

5x0:30/0:30ar (rec 15 sec R20 15 sec R24)

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01/19/23 1,790m 8:00.0 2:14.0

WU

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01/18/23 513m 2:00.0 1:56.9

1x2:00 R24

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01/18/23 4,620m 18:00.0 1:56.8

9x2:00/2:00ar (active recovery) R24

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01/17/23 2,000m 8:21.8 2:05.4

R20 HR End 153

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01/17/23 3,121m 12:30.0 2:00.1

10x1:15/1:15r R20

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01/17/23 1,720m 6:00.0 1:44.6

6x1:00/1:00r

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01/17/23 1,420m 6:00.0 2:06.7

WU

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01/16/23 5,000m 19:52.5 1:59.2

SB

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01/16/23 1,367m 6:00.0 2:11.6

WU

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01/15/23 5,000m 21:16.2 2:07.6

R20 HR End 148 (3k HR 142)

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01/14/23 3,000m 12:44.8 2:07.4

R24 HR End 145

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01/14/23 1,000m 3:34.9 1:47.4

SB

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01/14/23 1,405m 6:00.0 2:08.1

WU

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01/13/23 7,000m 30:57.5 2:12.6

R20 HR End 144 (3k 134)

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