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Log

Date Workout Score Ave Comments Action
08/28/23 5:00 1,201m 2:04.8

WU

 View workout
08/25/23 5:00 1,157m 2:09.6

CD R20 HR 83/144 (61) SPI 8.03

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08/25/23 8x500m/1:30r 16:02.9 2:00.3

8x500m/1:30r R22.0 SPI 9.13 AR 1,529m

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08/25/23 512m 2:05.2 2:02.2

FAILED 5k attempt 2:02 R22-R24

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08/24/23 25x1:30/1:30r 9,449m 1:59.0

25x1:30/1:30r R23.3 SPI 8.92 AR 5,620m

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08/23/23 11x1:00/1:00r 2,698m 2:02.3

11x1:00/1:00r with 1xR30 1:54.9 2xR24 1:59.5 58.1 8xR20 2:04.2

 View workout
08/23/23 2000m 7:56.7 1:59.1

HR 65/155 (90) R24.9 SPI 8.30

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08/23/23 5:00 1,179m 2:07.2

WU HR 56/130 (74)

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08/22/23 20x1:30/1:30r 7,276m 2:03.6

20x1:30/1:30r Active Recovery (AR) R23.7 SPI 7.81

 View workout
08/21/23 5:00 1,106m 2:15.6

CD HR 91/137 (46)

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08/21/23 7x1:10/1:10r 2,254m 1:48.6

7x 1:10/1:10r R32.6 SPI 8.37 HR 155

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08/21/23 5:00 1,185m 2:06.5

WU HR 63/127 (54)

 View workout
08/20/23 v1:00/2:00r...5 7,094m 1:49.9

WOD 1/3/5/3/1 2r

 View workout
08/20/23 15:02 3,435m 2:11.3

Cont. R20 6x 1' 2:05/1' c. 2:20 Aim was 30' felt tired/lacking energy so stopped at 15'

 View workout
08/19/23 5:00 1,129m 2:12.8

CD HR 145 R20 SPI 7.46 Think I'm coming down with something!

 View workout
08/19/23 v1:00/1:00r...10 2,758m 1:48.7

10x1/1r WOD HR Max/End 160/140 R31.0 SPI 8.77 HR not recovering

 View workout
08/19/23 5:00 1,190m 2:06.0

WU HR 58/134 (76)

 View workout
08/18/23 5000m 9:55.5 1:59.1

Alt 500 2:00+/500 sub-2 HR End 146

 View workout
08/18/23 2:00 483m 2:04.2

HR 87/146 (59) R20 SPI 9.13

 View workout
08/18/23 15x1:00/1:00r 3,656m 2:03.0

15x1/1r R20 SPI 9.38 HR 140

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08/17/23 5:00 1,162m 2:09.0

CD HR End 149

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08/17/23 2000m 7:44.8 1:56.2

HR 71/161 (90) R27.9 SPI 8.00

 View workout
08/17/23 5:00 1,201m 2:04.8

WU HR 61/137 (76)

 View workout
08/16/23 10000m 19:51.3 1:59.1

HR 143

 View workout
08/16/23 11x1:00/1:00r 2,651m 2:04.4

11x1/1r R20 SPI 9.07 PYR 2:07/06...02

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