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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
12/29/22 3,000m 12:57.7 2:09.6

R24 HR End 143

 View workout
12/29/22 2,275m 8:00.0 1:45.4

8x1:00/1:00r

 View workout
12/29/22 1,158m 5:00.0 2:09.5

WU

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12/28/22 4,784m 20:00.0 2:05.4

Cont. 5x (2' sub-2:00/ 2'@<2:15 rec) HR End 152

 View workout
12/28/22 2,500m 9:56.0 1:59.2 View workout
12/28/22 1,148m 5:00.0 2:10.6

WU

 View workout
12/27/22 3,000m 13:27.8 2:14.6

R20 HR End 137

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12/27/22 1,000m 3:23.7 1:41.8

5x200m/1:20r

 View workout
12/27/22 2,245m 8:00.0 1:46.9

8x1:00/1:00r

 View workout
12/27/22 1,158m 5:00.0 2:09.5

WU

 View workout
12/26/22 3,000m 12:28.1 2:04.6

R24 HR End 154

 View workout
12/26/22 3,000m 12:58.6 2:09.7

R20 HR End 140

 View workout
12/25/22 7,061m 30:00.0 2:07.4

SB 30R20 HR End 158

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12/24/22 1,081m 5:00.0 2:18.7

CD

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12/24/22 1,101m 4:00.0 1:48.9

SB

 View workout
12/24/22 1,171m 5:00.0 2:08.0

WU

 View workout
12/23/22 4,677m 20:00.0 2:08.2

Cont. 5x (2' sub-2:00/ 2'@2:20 rec) HR End 135

 View workout
12/22/22 1,075m 5:00.0 2:19.5

R20 HR End 127

 View workout
12/22/22 989m 4:00.0 2:01.3

1:05 4' pace/1:50 Rec/1:05 4' pace

 View workout
12/22/22 1,691m 6:00.0 1:46.4

6x1:00/1:00r

 View workout