Peter Gleaves

Log

Date Workout Score Ave Comments Action
04/08/24 4x1:00/1:30r 1,102m 1:48.8

4x1:00/1:30r R36 SPI 7.53 HR End 141

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04/08/24 7:00 1,610m 2:10.4

WU R24 with 2x12 bursts HR Max/End 124/122

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04/07/24 10000m 45:00.3 2:15.0

2:13/14/15/16/17 R21.1 SPI 6.73 HR End 143

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04/06/24 10000m 45:19.7 2:15.9

R21.0 SPI 6.64 HR End 141

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04/05/24 v500m/r...11 4,000m 1:55.2

Redid Mar 24 CTC 1.5k/5x200/1.5k/1r
app.erg.zone

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04/05/24 7:00 1,500m 2:20.0

CD R20 HR End 130

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04/05/24 8x500m/2:00r 15:07.8 1:53.4

PP 8x500/2r R32.1 SPI 7.46 HR End 155

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04/05/24 7:00 1,648m 2:07.4

WU R24 with 2x12 bursts HR Max/End 134/131

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04/04/24 4x2500m/2:00r 45:20.3 2:16.0

4x2.5k/2r R21.0 SPI 6.63 HR End 133 135 136 136

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04/04/24 7:00 1,579m 2:12.9

WU R24 with 2x12 bursts HR Max/End 135/128 last min R20

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04/04/24 v2:00/r...7 2,217m 2:15.3

WU 2:18 15 12 7 HR Max 128 End 128

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04/03/24 4:00 877m 2:16.8

CD R20 HR End 129

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04/03/24 1000m 3:56.3 1:58.1

R27.2 SPI 7.81 HR End 150

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04/03/24 4x1:00/1:00r 1,022m 1:57.4

4x1/1r R27 1:59.0 58.1 57.1 55.8 SPI 7.68 7.87 8.05 8.34 HRM not working so HD

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04/03/24 5000m 21:07.3 2:06.7

R23.3 SPI 7.38 HR End 161

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04/02/24 12x125m/1:30r 5:08.7 1:42.9

12x125/1:30r 1st 4@1:40 best R43 1:39.6 SPI 8.24 last 8 1:44.0/44.4 best R37 1:44.0 SPI 8.41 DF120

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04/02/24 1x125m/1:30r 0:25.3 1:41.2

DF130 R45

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04/02/24 1x125m/1:30r 0:25.3 1:41.2

DF142 R45

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04/02/24 1x125m/1:30r 0:25.7 1:42.8

DF151 R44

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04/02/24 7:00 1,663m 2:06.2

WU R24 with 2x12 bursts HR Max/End 140/138

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04/02/24 4000m 16:52.8 2:06.6

R23.5 SPI 7.35 HR End 144

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04/01/24 7:00 1,481m 2:21.7

CD R20 HR End 129

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04/01/24 13x1:00/1:00r 3,483m 1:51.9

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

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04/01/24 v2:00/r...7 2,217m 2:15.3

WU 2:18 15 12 7 HR Max 132 End 131

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03/31/24 7:00 1,471m 2:22.7

CD HR End 124

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