Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/24	v250m/1:30r...7	4,250m	1:58.9	RowErg	Modified PP Pyr - last interval 500 not 250 HR Max 158	View workout
03/18/24	6:00	1,239m	2:25.2	RowErg	CD HR End 130	View workout
03/18/24	2000m	8:00.3	2:00.0	RowErg	Time Trial and CMC/CTC R30.5 SPI 6.63 HR End 159	View workout
03/18/24	6:00	1,412m	2:07.4	RowErg	WU HR End 144	View workout
03/17/24	20000m	42:45.1	2:08.2	BikeErg	DF 121 HR End 143 UT2 (HR max 141) to 16k app.erg.zone	View workout
03/17/24	10000m	46:47.6	2:20.3	RowErg	R19.1 SPI 6.62 HR End 151	View workout
03/16/24	12000m	25:15.3	2:06.2	BikeErg	DF122 UT2 HR End 141 app.erg.zone	View workout
03/16/24	5000m	22:05.4	2:12.5	RowErg	R22.3 SPI 6.75 HR End 155 DF124 - I set it for 120???	View workout
03/15/24	4000m	7:46.1	1:56.5	BikeErg	4k TT HR End 164	View workout
03/15/24	5:00	1,030m	2:25.6	RowErg	CD HR End/Max 134	View workout
03/15/24	2000m	8:45.0	2:11.2	RowErg	Cont 4x250 R30/250ar	View workout
03/15/24	5:00	1,025m	2:26.3	RowErg	CD HR End/Max 137	View workout
03/15/24	4000m	17:11.5	2:08.9	RowErg	R24 SPI 6.81 HR End 165	View workout
03/15/24	5:00	1,143m	2:11.2	RowErg	WU (std) R24 with 2 x 10 power strokes HR End (Max) 136	View workout
03/14/24	11000m	23:27.1	2:07.9	BikeErg	UT2 21:53 UT3 1:34 HR End 130 app.erg.zone	View workout
03/14/24	30:00	6,433m	2:19.9	RowErg	30R20 SPI 6.39 HR End 149	View workout
03/13/24	v200m/r...40	12,000m	2:10.6	BikeErg	20x200/400r Av 1:43.7 DF120 80RPM is 1:45 app.erg.zone	View workout
03/13/24	5:00	1,042m	2:23.9	RowErg	CD HR End/Max 134	View workout
03/13/24	8x250m/1:00r	7:39.9	1:54.9	RowErg	R30 impr 8x250m/1:00r SPI 7.68	View workout
03/13/24	6x0:40/1:00r	1,000m	2:00.0	RowErg	R24 impr 6x0:40/1:00r SPI 8.44	View workout
03/13/24	v0:30/r...7	923m	2:42.5	RowErg	R24 impr. 4x0:30/1:00r SPI 8:44 app.erg.zone	View workout
03/13/24	2000m	8:09.9	2:02.4	RowErg	R25.5 SPI 7.44 R End 162	View workout
03/13/24	5:00	1,202m	2:04.7	RowErg	WU R24 with 2 x 10 power strokes HR End (Max) 143	View workout
03/12/24	9000m	19:19.3	2:08.8	BikeErg	UT2 Av 131 Max 134 last 3k 2:12.0 DF118 app.erg.zone	View workout
03/12/24	30:00	6,557m	2:17.2	RowErg	UT1 (141-152) 30R20 UT3 1:07 UT2 2:00 UT1 26:53 DF120 HR End 145 Max 147 Ave 145	View workout

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