8x500/500ar 1:55.8 > 1:48.4 HR Max 158 End 148
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CD R20 HR End 138 last 3 min 2:27.0

PP 8x500/2r 1:59.6 - 1:56.6 HR Max 164 1st 6 reps R30 Av 1:59.2 (SPI 6.97)

WU R24 with 2 x 10 power strokes HR End (Max) 148

UT2 (HB 123 - 141) HR Av 132 HB Stable @ 2:12.0

30R20 UT2 28:35 UT3 1:25 Av HR 132 Max 134 /500 incr. throughout End 2:26.1

DF108 HR End 158

HR End 151 Max 152 R20.4 SPI 6.61
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CD

International Women's Day Challenge 2:04.0 >1:57.2 HR End 165

CD R20 HR End 136 (Max 137)

5k International Women's Day Challenge. 1st 2k CTC/CMC 8:10.8 DF 129 HR End 166

WU R24 with 2 x 10 power strokes HR End (Max) 143

WOD 10x2:30/0:30r DF110

3x3k/2r 2:19.6 :19.7 :21.9 R20 SPI 6.35 HR End 149 51 47 DF208

3x3k/2r R19.3 SPI 6.95 stopped after 1st rep as Polar H10 HRM stopped working DF 207
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Cont. 7x 500/500 (1:58.2 - 1:52.2) / c. 2:20ar 130<HR <153

DF109 HR End 139 1:59 72 RPM

DF173 HR End 138 1:59 63 RPM

CD R20 HR End 136

5x200/1:30r R30 1:51.7 - 1:56.2
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CD R20 HR End 135

5x200/1:30r R36-39 1:45.5 - 1:49.0
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WU R24 with 2 x 10 power strokes HR End (Max) 146

Bike UT2 (123 - 141) Av 132 Max 137
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