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Log

Date Workout Score Ave Comments Action
06/24/23 5000m 20:10.5 2:01.0

SB R27.3 SPI 7.23 HR End 165

 View workout
06/24/23 6:00 1,385m 2:09.9

WU

 View workout
06/23/23 6000m 26:57.0 2:14.7

HR End 133 R19.4

 View workout
06/22/23 6:00 1,334m 2:14.9

CD HR End 133

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06/22/23 1:00 598m 1:40.3

PB

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06/22/23 7x100m/1:40r 2:16.9 1:37.7

7x100m/1:40r fastest stroke 1:35.2 406W Rolling Start 19.2s R47

 View workout
06/22/23 100m 0:19.8 1:39.0 View workout
06/22/23 100m 0:19.7 1:38.5 View workout
06/22/23 100m 0:20.1 1:40.5 View workout
06/22/23 1:00 293m 1:42.3

R43 HR End 147

 View workout
06/22/23 6:00 1,328m 2:15.5

WU

 View workout
06/21/23 8000m 35:10.1 2:11.8

HR End 147 R20.6

 View workout
06/20/23 4x1500m/3:00r 24:15.3 2:01.2

4x1500/3:00r HR End 161

 View workout
06/20/23 6:00 1,358m 2:12.5

CD HR End 135

 View workout
06/20/23 2000m 7:53.5 1:58.3

R27.0 HR 61/157 (96) SPI 7.82

 View workout
06/20/23 6:00 1,389m 2:09.5

WU

 View workout
06/19/23 2:18 1,014m 2:16.9 View workout
06/19/23 24:00 11,766m 2:02.3

HR End 149 - 145 @ 20:00

 View workout
06/19/23 6x8:00/2:00r 11,118m 2:09.5

6x8:00/2:00r Max HR 149 R23.4 Ave

 View workout
06/18/23 4:00 2,002m 1:59.8 View workout
06/18/23 500m 0:51.0 1:42.0 View workout
06/18/23 1000m 2:00.0 2:00.0

1000 m

 View workout
06/18/23 6:00 1,290m 2:19.5

CD HR End 137

 View workout
06/18/23 5000m 20:35.2 2:03.5

SB 5000m HR 66/167

 View workout
06/18/23 6:00 1,358m 2:12.5

WU

 View workout