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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
11/12/22 100m 0:18.9 1:34.5

SB MIN Pace 1:30 DF208

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11/12/22 100m 0:19.1 1:35.5 View workout
11/12/22 100m 0:19.5 1:37.5 View workout
11/12/22 301m 1:00.0 1:39.6

TT SB

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11/12/22 500m 1:44.8 1:44.8

TT SB

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11/11/22 3,000m 12:01.5 2:00.2

12x250m/0:30r

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11/11/22 5,414m 24:00.0 2:12.9

Continuous 12 x (1:00 @ 2:01.4 / 1:00 @ c.2:30) Max HR 151 HR End 142

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11/10/22 1,078m 5:01.0 2:19.6

CD R20 HR End 135

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11/10/22 3,000m 11:15.8 1:52.6

4x750m/3:00r

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11/09/22 2,500m 10:07.1 2:01.4

10x250m/0:30r

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11/09/22 4,499m 20:00.0 2:13.3

Continuous 10 x (1:00 @ 2:01.4 / 1:00 @ c.2:30) Max HR 144 HR End 140

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11/08/22 604m 2:00.0 1:39.3

6x0:20/1:20r

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11/08/22 1,002m 3:27.8 1:43.6

6x167m/1:10r - on 5th rep chain made a loud cracking noise so took a few secs to recover

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11/08/22 2,279m 8:10.0 1:47.5

7x1:10/1:10r STAY

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11/07/22 2,746m 12:00.0 2:11.0

Continuous 6 x (1:00 @ 2:01.4 / 1:00 @ c.2:30) Max HR 142 HR End 137

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11/07/22 2,000m 8:04.6 2:01.1

R24

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11/07/22 3,000m 12:07.5 2:01.2

WoD 12 x (250m/0:45r)

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11/06/22 6,000m 24:47.9 2:03.9

SB 6k TT HB End 167

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11/05/22 3,333m 14:56.4 2:14.4

WoD

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11/05/22 1,029m 3:40.0 1:46.8

11x0:20/1:20r 10th rep: Fell off seat on 1st stroke!

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