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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
11/05/22 1,000m 3:39.7 1:49.8

SB Club CMC

 View workout
11/04/22 6,000m 25:54.6 2:09.5

3x2000m/2:00r

 View workout
11/03/22 4,000m 14:58.2 1:52.2

8x500m/2:00r

 View workout
11/02/22 6,000m 26:28.6 2:12.3

HB End 154

 View workout
11/01/22 2,847m 12:02.1 2:06.8

Continuous 12 x (30s 1:51.2 /30s c.2:30) VO2 Max Session

 View workout
10/30/22 5,000m 20:35.1 2:03.5

SB HB End 162

 View workout
10/29/22 1,116m 5:01.3 2:14.9

Cool Down (CD) End HB 135

 View workout
10/29/22 2,392m 10:00.0 2:05.4

Continuous 10 x (30s 1:51.3 /30s c.2:30) VO2 Max Session

 View workout
10/29/22 1,082m 4:00.0 1:50.9

Club CMC 4:00 TT HB end 149

 View workout
10/28/22 8,000m 35:51.9 2:14.4

HB end 145

 View workout
10/27/22 6,000m 24:27.5 2:02.2

3x2000m/2:00r October C2 CTC

 View workout
10/26/22 2,215m 8:00.0 1:48.3

8x1:00/1:00r

 View workout
10/26/22 3,000m 11:22.5 1:53.7

4x750m/3:00r

 View workout
10/25/22 5,000m 21:46.5 2:10.6 View workout
10/23/22 7,125m 30:00.0 2:06.3

30:00 TT HB end 159

 View workout
10/22/22 5,000m 21:24.9 2:08.4 View workout
10/21/22 1,000m 3:20.8 1:40.4

5x200m/1:30r

 View workout
10/21/22 2,000m 7:16.7 1:49.1

5x400m/2:00r

 View workout
10/20/22 6,000m 24:17.1 2:01.4

5x1200m/2:00r

 View workout
10/19/22 4,000m 15:03.4 1:52.9

8x500m/2:00r

 View workout