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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
11/19/22 2,000m 7:39.2 1:54.8

SB

 View workout
11/19/22 902m 4:00.0 2:13.0

WU

 View workout
11/18/22 4,983m 21:00.0 2:06.4 View workout
11/17/22 1,077m 5:00.0 2:19.2

CD R20 HR end 128

 View workout
11/17/22 4,000m 14:50.8 1:51.3

8x500m/2:00r

 View workout
11/17/22 892m 4:00.0 2:14.5

WU

 View workout
11/16/22 214m 1:00.0 2:20.1

TT SB

 View workout
11/16/22 1,021m 2:34.1 2:30.9

CD

 View workout
11/16/22 10,000m 19:49.4 1:58.9

TT SB

 View workout
11/16/22 6,753m 30:00.0 2:13.2

Cont. 12 x (1:15 @ 2:01.3 / 1:15 @ c.2:30) Max HR 148 HR End 140

 View workout
11/15/22 195m 1:00.0 2:33.8 View workout
11/15/22 1,083m 5:00.2 2:18.5

CD R20 HR end 129

 View workout
11/15/22 600m 1:56.1 1:36.7

6x100m/1:20r 1:31:0 MIN

 View workout
11/15/22 1,200m 4:03.6 1:41.5

6x200m/1:20r R43x2/R41x4

 View workout
11/15/22 2,285m 8:10.0 1:47.2

7x1:10/1:10r

 View workout
11/15/22 883m 4:00.0 2:15.9

WU

 View workout
11/15/22 8,000m 17:13.0 2:09.1

WOD v2000m/1:00r...4 BikeErg 1st go at it - changed DF 1-3 (DF64)

 View workout
11/14/22 6,778m 30:00.0 2:12.7 View workout
11/13/22 7,206m 30:00.0 2:04.8

SB HR End 166

 View workout
11/12/22 1,273m 6:04.4 2:23.1

CD HB End 130

 View workout