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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
10/18/22 7,000m 31:24.1 2:14.5

DF211 HB end 154

 View workout
10/17/22 6,000m 24:21.5 2:01.7

6x1000m/2:00r

 View workout
10/16/22 1,002m 3:24.5 1:42.0

6x167m/1:30r DF209

 View workout
10/16/22 1,998m 7:17.1 1:49.3

6x333m/1:15r DF209

 View workout
10/14/22 4,000m 17:40.7 2:12.5

DF207

 View workout
10/13/22 4,000m 15:10.8 1:53.8

8x500m/2:00r

 View workout
10/10/22 1,002m 3:28.1 1:43.8

6x167m/1:30r

 View workout
10/10/22 1,998m 7:19.0 1:49.8

6x333m/1:35r

 View workout
10/09/22 7,000m 32:11.2 2:17.9

HR zone 3 (118-136) for 90% of the piece

 View workout
10/08/22 6,000m 25:19.4 2:06.6

6k TT HB end 168

 View workout
10/07/22 1,430m 4:59.3 1:44.6

10x143m/1:30r

 View workout
10/07/22 1,998m 7:21.4 1:50.4

6x333m/1:45r

 View workout
10/06/22 4,800m 21:28.0 2:14.1

16x300m/0:05r

 View workout
10/05/22 4,000m 15:16.8 1:54.6

8x500m/2:00r

 View workout
10/04/22 5,000m 20:59.5 2:05.9

SB HB End 161

 View workout
10/03/22 2,000m 8:23.1 2:05.7

R24 HB end 153

 View workout
10/03/22 1,000m 3:13.0 1:36.5

8x125m/1:40r DF172

 View workout
10/03/22 2,000m 7:15.8 1:48.9

8x250m/1:00r

 View workout
10/02/22 3,000m 11:32.4 1:55.4

10x300m/1:10r

 View workout
10/02/22 2,789m 12:00.0 2:09.0 View workout