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Log

Date Workout Score Ave Comments Action
04/23/23 5:01 1,794m 2:47.8 View workout
04/23/23 5:00 2,581m 1:56.2

5:00

 View workout
04/22/23 20:00 9,531m 2:05.9

20:00 HR End 145

 View workout
04/21/23 25:00 11,482m 2:10.6

5x(3' @ 1:56.5/2'r @ 62RPM)

 View workout
04/20/23 20:00 9,494m 2:06.3

20:00

 View workout
04/19/23 20:00 9,163m 2:10.9

4x(3' @ 1:57/2'r @ 60RPM)

 View workout
04/18/23 5:39 2,045m 2:45.9

CD

 View workout
04/18/23 v1400m/1:10r...7 5,600m 1:51.9

April CTC on BikeErg v1400m/1:10r...7

 View workout
04/17/23 15:00 6,876m 2:10.8

3x(3' @ 1:57/2'r @ 60RPM)

 View workout
04/16/23 20:00 9,126m 2:11.4

BikeErg 2x8/2r HB <146

 View workout
04/15/23 10:00 4,472m 2:14.3

2x(3' @ 1:57/2'r @ 60RPM)

 View workout
04/14/23 20:00 9,412m 2:07.4

20' const. 2:07.4 HR End 150

 View workout
04/13/23 5x1:00/1:00r 2,688m 1:51.6

BikeErg 5x1:00/1:00r

 View workout
04/11/23 15:00 7,221m 2:04.6

15' const. 2:04.6 HR End 156

 View workout
04/10/23 2:01 666m 3:02.1 View workout
04/10/23 11:00 5,326m 2:03.9 View workout
04/09/23 10:00 4,810m 2:04.7 View workout
03/11/23 1500m 6:37.3 2:12.4 View workout
03/11/23 10x100m/1:20r 3:25.8 1:42.9 View workout
03/11/23 8x500m/2:00r 15:32.6 1:56.5

500 m/2:00r

 View workout
03/11/23 1500m 6:39.2 2:13.0

1500 m

 View workout
03/10/23 7x1250m/2:00r 38:44.4 2:12.8 View workout
03/10/23 1260m 5:32.8 2:12.0 View workout
03/09/23 5x1000m/1:30r 9:38.2 1:55.6

BikeErg 5x1000m/1:30r

 View workout
03/09/23 1000m 4:25.0 2:12.5

CD HR End 148 R22

 View workout