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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
10/01/22 1,250m 4:54.0 1:57.6

1250m

 View workout
10/01/22 2,000m 7:17.2 1:49.3

8x250m/1:00r

 View workout
09/30/22 4,950m 19:08.9 1:56.0

18x275m/1:10r

 View workout
09/29/22 1,000m 3:17.2 1:38.6

8x125m/1:30r DF131

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09/29/22 1,000m 3:55.0 1:57.5

1000m

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09/29/22 1,054m 4:00.0 1:53.8

RLR Sept CMC 4' TT

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09/28/22 4,250m 16:41.5 1:57.8

17x250m/1:00r

 View workout
09/27/22 4,138m 16:00.0 1:55.9

September C2 CTC
8x2:00/2:00r

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09/26/22 3,869m 15:00.0 1:56.3

20x0:45/0:45r

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09/23/22 4,064m 15:00.0 1:50.7

20x0:45/0:45r

 View workout
09/22/22 4,000m 15:31.7 1:56.4

8x500m/2:00r

 View workout
09/21/22 1,000m 3:20.9 1:40.4

8x125m/1:30r

 View workout
09/20/22 3,000m 11:38.8 1:56.4

6x500m/2:00r

 View workout
09/19/22 3,015m 11:43.5 1:56.6

60/50/40/30/20/10 cals /2:00R

 View workout
09/18/22 2,500m 9:46.0 1:57.2

5x500m/2:00r

 View workout
09/17/22 2,736m 10:00.0 1:49.6

10x1:00/1:00r

 View workout
09/11/22 2,100m 7:54.5 1:52.9

7x300m/1:10r

 View workout
09/08/22 2,000m 7:18.5 1:49.6

8x250m/1:00r

 View workout
09/06/22 2,000m 7:33.6 1:53.4

8x250m/1:00r

 View workout
09/04/22 2,000m 7:37.4 1:54.3

8x250m/1:00r

 View workout