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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
11/26/22 1,062m 5:00.0 2:21.2

5:00 WU

 View workout
11/25/22 3,139m 6:00.0 1:54.6

1:00/1:00r

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11/25/22 236m 1:00.0 2:07.1 View workout
11/25/22 1,000m 4:28.0 2:14.0 View workout
11/25/22 2,014m 8:00.0 1:59.1

8x1:00/1:00r

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11/25/22 3,495m 15:00.0 2:08.7

v3:00/1:00r...10

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11/24/22 823m 4:00.0 2:25.8 View workout
11/24/22 5,000m 19:42.1 1:58.2

CTC v2000m/2'r/1500m/1:30r/1000m/1'r/500m

 View workout
11/24/22 859m 4:00.0 2:19.6 View workout
11/23/22 221m 1:00.0 2:15.7 View workout
11/23/22 4,506m 20:00.0 2:13.1 View workout
11/22/22 1,085m 5:00.0 2:18.2

CD R20 HR end 135 DF192

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11/22/22 600m 1:58.6 1:38.8

6x100m/1: 20r 1:31:0 MIN DF194

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11/22/22 1,000m 3:26.1 1:43.0

5x200m/1:20r DF193

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11/22/22 2,190m 8:00.0 1:49.5

6x1:20/1:20r DF192

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11/22/22 886m 4:00.0 2:15.4

WU

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11/21/22 10,000m 44:29.2 2:13.4 View workout
11/20/22 6,818m 30:00.0 2:12.0

Cont. 10x(1:30 sub2:00/1:30r @ 2:30)

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11/19/22 2,629m 8:00.0 3:02.5

16x0:30/r Changed DF every 4 reps DF150/125/100/75 & every 1st & 3rd cadence 80RPM to 70 RPM - DF 100 felt best

 View workout
11/19/22 1,088m 5:00.0 2:17.8

CD R20 HR end 133

 View workout