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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Aamod Dekhne

Log

Date Distance Time Pace Comments Action
03/25/19 14,550m 1:00:00.0 2:03.7 View workout
03/23/19 10,000m 39:17.7 1:57.8

10K 4K-4K-2K 19-21-23

 View workout
03/22/19 14,533m 1:00:00.0 2:03.8 View workout
03/18/19 14,530m 1:00:00.0 2:03.8 View workout
03/16/19 10,000m 38:55.3 1:56.7

10K 4K-4K-2K 18-20-22

 View workout
03/15/19 14,523m 1:00:00.0 2:03.9 View workout
03/11/19 14,512m 1:00:00.0 2:04.0 View workout
03/09/19 10,000m 39:09.2 1:57.4 View workout
03/07/19 14,739m 1:00:00.0 2:02.1 View workout
02/26/19 14,518m 1:00:00.0 2:03.9 View workout
02/25/19 14,447m 1:00:00.0 2:04.5 View workout
02/23/19 14,649m 1:00:00.0 2:02.8 View workout
02/22/19 14,511m 1:00:00.0 2:04.0 View workout
02/18/19 14,516m 1:00:00.0 2:04.0 View workout
02/15/19 14,512m 1:00:00.0 2:04.0 View workout
02/11/19 14,527m 1:00:00.0 2:03.9 View workout
02/06/19 14,614m 1:00:00.0 2:03.1 View workout
02/04/19 14,525m 1:00:00.0 2:03.9 View workout
02/02/19 12,000m 44:57.6 1:52.4

3K-4K-5K 7' Rest

 View workout
02/01/19 14,470m 1:00:00.0 2:04.3 View workout