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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
11/26/18 14,570m 1:00:00.0 2:03.5 View workout
11/19/18 14,452m 1:00:00.0 2:04.5 View workout
11/17/18 14,526m 1:00:00.0 2:03.9 View workout
11/16/18 14,397m 1:00:00.0 2:05.0 View workout
11/14/18 14,546m 1:00:00.0 2:03.7 View workout
11/12/18 14,327m 1:00:00.0 2:05.6 View workout
11/09/18 14,545m 1:00:00.0 2:03.7 View workout
11/06/18 14,469m 1:00:00.0 2:04.4 View workout
11/05/18 14,392m 1:00:00.0 2:05.0 View workout
11/03/18 14,412m 1:00:00.0 2:04.8 View workout
11/01/18 14,429m 1:00:00.0 2:04.7 View workout
10/29/18 14,395m 1:00:00.0 2:05.0 View workout
10/27/18 14,339m 1:00:00.0 2:05.5 View workout
10/25/18 14,388m 1:00:00.0 2:05.1 View workout
10/22/18 14,384m 1:00:00.0 2:05.1 View workout
10/18/18 14,679m 1:00:00.0 2:02.6 View workout
10/16/18 14,594m 1:00:00.0 2:03.3 View workout
10/11/18 14,494m 1:00:00.0 2:04.1 View workout
10/10/18 14,508m 1:00:00.0 2:04.0 View workout
10/08/18 14,389m 1:00:00.0 2:05.0 View workout