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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Janelle Conners

Log

Date Distance Time Pace Comments Action
06/01/24 14,354m 30:00.0 2:05.4 View workout
05/31/24 2,000m 7:58.3 1:59.5 View workout
05/27/24 500m 1:43.8 1:43.8 View workout
05/24/24 5,000m 20:55.3 2:05.5 View workout
11/24/23 5,000m 20:50.7 2:05.0 View workout
11/04/23 4,931m 10:00.0 2:01.6 View workout
10/06/23 5,000m 21:12.9 2:07.2 View workout
09/30/23 6,512m 30:00.0 2:18.2 View workout
09/27/23 300m 1:00.3 1:40.5 View workout
09/23/23 5,689m 25:00.0 2:11.8 View workout
09/16/23 4,775m 20:00.0 2:05.6 View workout
07/28/23 2,500m 4:49.6 1:55.8 View workout
05/02/23 13,772m 30:00.0 2:10.6 View workout
04/17/23 500m 1:44.8 1:44.8 View workout
04/15/23 13,208m 1:00:00.0 2:16.2 View workout
11/30/21 2,000m 7:48.4 1:57.1 View workout
07/16/21 500m 1:48.0 1:48.0 View workout
07/27/20 2,000m 7:53.4 1:58.3 View workout
07/16/19 2,000m 7:56.8 1:59.2 View workout
12/26/18 4,580m

10/20/30/40/50/40/30/20/10
Cals/sit ups/35# kb swings

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