Matt Fuller

Log

Date Distance Time Pace Comments Action
12/21/24 3,000m 10:35.6 1:45.9

4 x 750m / 3min rest

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12/21/24 2,011m 8:02.8 2:00.0

Warmup

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12/19/24 6,000m 22:39.4 1:53.2

6 x 1km rate 24

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12/19/24 1,242m 5:00.3 2:00.8

Warmup

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12/12/24 2,012m 8:00.0 1:59.2

6 x 4min base

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12/12/24 351m 1:26.8 2:03.6

Warmup

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12/03/24 2,250m 7:37.6 1:41.6

2km Predictor - The Delivery Room IRC

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12/03/24 2,237m 9:00.0 2:00.6

Warmup

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12/01/24 10,325m 40:00.0 1:56.2

4 x 10min base

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11/29/24 5,898m 21:00.0 1:46.8

6,5,4,3,2,1min

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11/29/24 1,504m 6:00.5 1:59.8

Warmup

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11/28/24 2,500m 7:49.8 1:33.9

10 x 250m / 1min rest

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11/28/24 2,024m 8:00.6 1:58.7

Warmup

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11/28/24 136m 0:39.1 2:23.7

Warmup

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11/25/24 2,982m 10:00.0 1:40.6

5 x 600m / 2min rest

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11/25/24 2,019m 8:00.9 1:59.0

Warmup

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11/23/24 5,764m 21:00.0 1:49.2

4. Castle Wall - ROWBIN HOOD Season #2

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11/23/24 1,570m 6:13.4 1:58.9

Warmup

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11/21/24 5,638m 20:00.0 1:46.4

5/5/3/3/2/2min

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11/21/24 1,509m 6:00.4 1:59.4

Warmup

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