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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
11/21/24 5,638m 20:00.0 1:46.4

5/5/3/3/2/2min

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11/21/24 1,509m 6:00.4 1:59.4

Warmup

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11/19/24 3,589m 13:00.0 1:48.6

13x1min no rest (RH 24.3)

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11/19/24 2,041m 8:05.9 1:59.0

Warmup

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11/16/24 12,000m 46:35.6 1:56.4

4x3km

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11/16/24 269m 1:06.9 2:04.3

Warmup

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11/14/24 7,143m 26:00.0 1:49.1

2. Friar Tuck - ROWBIN HOOD Season #2

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11/14/24 1,268m 5:00.5 1:58.4

Warmup

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11/12/24 3,000m 10:04.5 1:40.7

Fuller's Erection Session - The Delivery Room IRC

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11/12/24 2,011m 8:02.1 1:59.8

Warmup

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11/12/24 29m 0:14.4 4:08.2

Warmup

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11/10/24 7,812m 30:00.0 1:55.2

30min rate 22

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11/10/24 1,597m 6:21.5 1:59.4

Warmup

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11/09/24 7,117m 26:00.0 1:49.5

2. Friar Tuck - ROWBIN HOOD Season #2

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11/09/24 1,323m 5:13.6 1:58.5

Warmup

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11/07/24 2,664m 8:21.7 1:34.1

8 x 333m / 2r

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11/07/24 2,021m 8:02.9 1:59.4

Warmup

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11/05/24 2,800m 9:24.6 1:40.8

1. The Loxley - ROWBIN HOOD Season #2

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11/05/24 1,757m 6:59.9 1:59.4

Warmup

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11/04/24 8,081m 30:00.0 1:51.3

5 x 6min with resending rests

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