Matt Fuller

Log

Date Workout Score Ave Comments Action
05/24/26 30x1:00/0:30r 8,408m 1:47.0

30 x 1min with 30s rest

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05/24/26 5:00 1,244m 2:00.6

Warmup

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05/23/26 12x700m/2:00r 30:32.3 1:49.0

700s x 12

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05/23/26 5:02 1,239m 2:02.1

Warmup

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05/22/26 5x8:00/2:00r 10,215m 1:57.4

8min x 5

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05/22/26 2:18 563m 2:03.0

Warmup

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05/19/26 v2500m/3:30r...5 7,500m 1:49.3

2.5km, 2km, 1.5km, 1km, 1km

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05/19/26 6:05 1,523m 2:00.0

Warmup

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05/17/26 10x1000m/1:30r 37:38.7 1:52.9

1000m rate increase

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05/16/26 v250m/0:30r...30 7,500m 1:44.5

250s with 30s rest

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05/16/26 6:05 1,499m 2:01.9

Warmup

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05/14/26 7500m 29:47.5 1:59.1

7.5km base

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05/12/26 v250m/3:30r...8 4,000m 1:43.5

5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5

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05/12/26 2:49 257m 5:29.9

Warmup

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05/12/26 10:01 2,516m 1:59.4

Warmup

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05/11/26 v250m/3:30r...8 4,000m 1:42.4

5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5

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05/11/26 9:03 2,255m 2:00.5

Warmup

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05/10/26 6x1250m/1:30r 28:15.8 1:53.0

1250s rate 22

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05/10/26 3:02 759m 2:00.3

Warmup

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05/08/26 20x500m/1:00r 35:38.1 1:46.9

20 x 500m

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05/08/26 4:02 1,007m 2:00.4

Warmup

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05/06/26 5x1000m/2:00r 18:46.3 1:52.6

5 x 1km rate 24

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05/06/26 6:02 1,500m 2:00.7

Warmup

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05/05/26 3x12:00/2:00r 9,302m 1:56.1

3 x 12min base

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05/05/26 2:01 495m 2:02.7

Warmup

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