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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/23	1,265m	5:01.8	1:59.2	RowErg	Hwt	Warmup app.erg.zone	View workout
11/29/23	300m	0:53.4	1:29.0	RowErg	Hwt	Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA …	View workout
11/29/23	266m	0:50.7	1:35.3	RowErg	Hwt	Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA …	View workout
11/29/23	111m	0:25.0	1:52.6	RowErg	Hwt	Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA …	View workout
11/29/23	2,264m	9:00.7	1:59.4	RowErg	Hwt	Warmup app.erg.zone	View workout
11/26/23	4,500m	15:35.6	1:43.9	RowErg	Hwt	2500 / 4min r / 4 x 500m app.erg.zone	View workout
11/26/23	1,518m	6:02.9	1:59.5	RowErg	Hwt	Warmup app.erg.zone	View workout
11/25/23	2,250m	7:11.1	1:35.8	RowErg	Hwt	Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA …	View workout
11/25/23	3,002m	12:00.0	1:59.9	RowErg	Hwt	Warmup app.erg.zone	View workout
11/23/23	7,770m	30:00.0	1:55.8	RowErg	Hwt	30min base app.erg.zone	View workout
11/23/23	381m	1:34.1	2:03.4	RowErg	Hwt	Warmup app.erg.zone	View workout
11/22/23	2,500m	7:45.4	1:33.0	RowErg	Hwt	10 x 250m / 90s rest app.erg.zone	View workout
11/22/23	2,507m	10:00.5	1:59.7	RowErg	Hwt	Warmup app.erg.zone	View workout
11/20/23	12,367m	48:00.0	1:56.4	RowErg	Hwt	4 x 12 min base app.erg.zone	View workout
11/18/23	8,651m	32:00.0	1:50.9	RowErg	Hwt	8 x 4 rate 24 app.erg.zone	View workout
11/16/23	2,900m	9:33.9	1:38.9	RowErg	Hwt	500/400/300/200/100/200/300/400/500 app.erg.zone	View workout
11/16/23	2,009m	8:03.0	2:00.2	RowErg	Hwt	Warmup app.erg.zone	View workout
11/13/23	10,000m	38:04.2	1:54.2	RowErg	Hwt	10km CTC app.erg.zone	View workout
11/13/23	748m	3:10.7	2:07.4	RowErg	Hwt	Warmup app.erg.zone	View workout
11/12/23	4,500m	15:45.4	1:45.0	RowErg	Hwt	4 x 500m / 4r / 2500m app.erg.zone	View workout

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