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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/23	1,491m	6:00.3	2:00.8	RowErg	Hwt	Warmup app.erg.zone	View workout
09/21/23	7,855m	30:00.0	1:54.5	RowErg	Hwt	30min rate 24 base app.erg.zone	View workout
09/21/23	1,016m	4:04.8	2:00.4	RowErg	Hwt	Warmup app.erg.zone	View workout
09/19/23	4,750m	16:08.8	1:41.9	RowErg	Hwt	September CTC app.erg.zone	View workout
09/19/23	1,756m	7:00.8	1:59.8	RowErg	Hwt	Warmup app.erg.zone	View workout
09/17/23	10,327m	40:00.0	1:56.2	RowErg	Hwt	5min base sets app.erg.zone	View workout
09/17/23	1,033m	4:13.6	2:02.7	RowErg	Hwt	Warmup app.erg.zone	View workout
09/15/23	4,000m	13:16.0	1:39.5	RowErg	Hwt	8x500 / 2min rest app.erg.zone	View workout
09/14/23	7,500m	28:04.1	1:52.2	RowErg	Hwt	3 x 2500m / 3r app.erg.zone	View workout
09/14/23	1,010m	4:05.4	2:01.4	RowErg	Hwt	Warmup app.erg.zone	View workout
09/12/23	12,000m	46:35.2	1:56.4	RowErg	Hwt	3k base sets app.erg.zone	View workout
09/09/23	6,000m	21:17.0	1:46.4	RowErg	Hwt	8 x 750m /90s rest app.erg.zone	View workout
09/09/23	1,496m	6:00.9	2:00.6	RowErg	Hwt	Warmup app.erg.zone	View workout
09/07/23	7,500m	26:14.5	1:44.9	RowErg	Hwt	15x500 /1r app.erg.zone	View workout
09/07/23	1,082m	4:20.8	2:00.5	RowErg	Hwt	Warmup app.erg.zone	View workout
09/06/23	8,597m	32:00.0	1:51.6	RowErg	Hwt	4-5x8min / 2r at 24 app.erg.zone	View workout
09/06/23	1,255m	5:02.8	2:00.6	RowErg	Hwt	Warmup app.erg.zone	View workout
09/04/23	11,511m	45:00.0	1:57.2	RowErg	Hwt	45min base app.erg.zone	View workout
09/02/23	4,750m	16:11.3	1:42.2	RowErg	Hwt	TDR September Ctc - The Delivery Room IRC app.erg.zone/w/HYSNo26XQpeMUDK8BjCe…	View workout
09/02/23	1,516m	6:06.7	2:00.9	RowErg	Hwt	Warmup app.erg.zone	View workout

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