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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
10/15/23 10,326m 40:00.0 1:56.2

4 x 10min base
app.erg.zone

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10/14/23 3,509m 12:00.0 1:42.5

3/3/31/1/1min
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10/14/23 2,503m 10:00.5 1:59.9

Warmup
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10/12/23 5,000m 18:27.6 1:50.7

5km
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10/12/23 2,008m 8:01.9 1:59.9

Warmup
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 View workout
10/10/23 4,565m 15:00.0 1:38.5

20 x 45s/45s rest
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10/08/23 4,286m 15:00.0 1:44.9

1,2,3,4,5min - 60s rest
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 View workout
10/08/23 2,014m 8:05.2 2:00.4

Warmup
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 View workout
10/06/23 7,500m 27:47.0 1:51.1

5 x 1500
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10/06/23 1,011m 4:04.7 2:01.0

Warmup
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 View workout
10/05/23 7,618m 30:00.0 1:58.1

30r 20 base
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 View workout
10/05/23 515m 2:07.4 2:03.6

Warmup
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 View workout
10/03/23 15,661m 1:00:00.0 1:54.9

60min TT
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10/03/23 516m 2:05.2 2:01.3

Warmup
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 View workout
09/28/23 3,000m 9:54.7 1:39.1

800/700/600/500/400
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 View workout
09/28/23 2,506m 10:01.0 1:59.9

Warmup
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 View workout
09/26/23 4,257m 15:00.0 1:45.7

5/4/3/2/1
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 View workout
09/26/23 2,259m 9:00.7 1:59.6

Warmup
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 View workout
09/24/23 10,000m 38:36.2 1:55.8

4x2500m base
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09/23/23 8,173m 30:00.0 1:50.1

10x3min rate 24 / 1 min rest
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