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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/23	1,600m	4:43.6	1:28.6	RowErg	Hwt	8 x 200m app.erg.zone	View workout
08/31/23	3,020m	12:00.0	1:59.2	RowErg	Hwt	Warmup app.erg.zone	View workout
08/29/23	8,000m	29:05.9	1:49.1	RowErg	Hwt	8 x 1000m rate 24 / 1” rest app.erg.zone	View workout
08/27/23	6,000m	21:15.4	1:46.2	RowErg	Hwt	700/300 x 8 app.erg.zone	View workout
08/27/23	1,513m	6:04.8	2:00.5	RowErg	Hwt	Warmup app.erg.zone	View workout
08/26/23	5,000m	18:36.0	1:51.6	RowErg	Hwt	5k rate 24 app.erg.zone	View workout
08/26/23	2,238m	9:00.5	2:00.7	RowErg	Hwt	Warmup app.erg.zone	View workout
08/24/23	2,500m	8:20.4	1:40.0	RowErg	Hwt	250,500,750,1000m app.erg.zone	View workout
08/24/23	2,516m	10:03.1	1:59.8	RowErg	Hwt	Warm up app.erg.zone	View workout
08/21/23	15,383m	1:00:00.0	1:57.0	RowErg	Hwt	Base sets 12min app.erg.zone	View workout
08/20/23	5,457m	18:00.0	1:38.9	RowErg	Hwt	Erg golf app.erg.zone	View workout
08/18/23	6,250m	22:43.7	1:49.0	RowErg	Hwt	5x1250m / 2min rest app.erg.zone	View workout
08/18/23	1,268m	5:07.3	2:01.1	RowErg	Hwt	Warm up app.erg.zone	View workout
08/17/23	6,000m	20:43.4	1:43.6	RowErg	Hwt	12x500m / 60s rest app.erg.zone	View workout
08/17/23	1,260m	5:03.0	2:00.2	RowErg	Hwt	Warm up app.erg.zone	View workout
08/14/23	10,371m	40:00.0	1:55.7	RowErg	Hwt	4 x 10min base / 2min split app.erg.zone	View workout
08/12/23	6,729m	25:00.0	1:51.4	RowErg	Hwt	5x5 min rate 24 / 2kin rest app.erg.zone	View workout
08/12/23	1,246m	5:01.3	2:00.9	RowErg	Hwt	Warm up app.erg.zone	View workout
08/11/23	10,000m	37:27.0	1:52.3	RowErg	Hwt	10k app.erg.zone	View workout
08/11/23	1,108m	4:22.8	1:58.5	RowErg	Hwt	Warm up app.erg.zone	View workout

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