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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
06/29/23 7,705m 30:00.0 1:56.8

30min base
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06/29/23 739m 3:00.0 2:01.7

Warmup
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06/27/23 6,798m 25:00.0 1:50.3

5*5min (20,22,24,26,28+spm)
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06/27/23 1,490m 6:02.8 2:01.7

Warmup
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 View workout
06/25/23 5,000m 17:26.8 1:44.6

10 x 500m / 60s rest
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 View workout
06/25/23 1,509m 6:09.1 2:02.2

Warmup
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 View workout
06/24/23 10,276m 40:00.0 1:56.7

8 min base sets
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 View workout
06/15/23 21,097m 1:22:16.3 1:56.9

21,097m
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 View workout
06/15/23 509m 2:04.6 2:02.3

Warmup
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 View workout
06/13/23 1,236m 4:00.0 1:37.0

4min
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06/13/23 2,016m 8:00.7 1:59.2

Warmup
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 View workout
06/11/23 5,850m 22:04.0 1:53.1

2,2,2min / 5r / 4km
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 View workout
06/11/23 2,016m 8:04.8 2:00.2

Warmup
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 View workout
06/09/23 9,265m 36:00.0 1:56.5

36min base
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 View workout
06/09/23 516m 2:08.0 2:04.0

Warmup
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 View workout
06/08/23 5,600m 20:43.1 1:50.9

8 x 200m / 5min / 4km
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 View workout
06/08/23 2,012m 8:04.0 2:00.2

Warmup
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 View workout
06/07/23 5,454m 20:00.0 1:50.0

5 x 4min (20,22,24,26,28+spm)
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06/07/23 2,005m 8:05.7 2:01.1

Warmup
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 View workout
06/04/23 4,000m 13:31.6 1:41.4

10 x 400
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