Matt Fuller

Log

Date Distance Time Pace Comments Action
08/12/23 6,729m 25:00.0 1:51.4

5x5 min rate 24 / 2kin rest
app.erg.zone

View workout
08/12/23 1,246m 5:01.3 2:00.9

Warm up
app.erg.zone

View workout
08/11/23 10,000m 37:27.0 1:52.3

10k
app.erg.zone

View workout
08/11/23 1,108m 4:22.8 1:58.5

Warm up
app.erg.zone

View workout
08/09/23 12,000m 46:47.1 1:56.9

4 x 3km base
app.erg.zone

View workout
08/07/23 2,500m 7:57.3 1:35.4

August Ctc - The Delivery Room IRC
app.erg.zone/w/PiTTOiOARaivRzE3gRcHSQ<…

View workout
08/07/23 2,508m 10:02.4 2:00.0

Warm up
app.erg.zone

View workout
08/05/23 6,707m 24:00.0 1:47.3

6 x 4min / 2 min rest
app.erg.zone

View workout
08/03/23 8,000m 30:41.3 1:55.0

2km base sets
app.erg.zone

View workout
08/02/23 2,000m 5:59.1 1:29.7

10 x 200m / 1.30r
app.erg.zone

View workout
08/02/23 3,001m 12:00.0 1:59.9

Warm up
app.erg.zone

View workout
07/31/23 6,000m 21:31.3 1:47.6

3 x 2km
app.erg.zone

View workout
07/29/23 9,000m 32:13.7 1:47.4

12 x 750 / 90s rest
app.erg.zone

View workout
07/29/23 1,493m 6:00.0 2:00.5

Warm up
app.erg.zone

View workout
07/27/23 12,000m 46:58.1 1:57.4

Base 12km
app.erg.zone

View workout
07/26/23 5,000m 17:35.3 1:45.5

10x500m rate 24 with 60s rest
app.erg.zone

View workout
07/26/23 1,500m 6:00.3 2:00.1

Warm up
app.erg.zone

View workout
07/24/23 2,000m 7:04.0 1:46.0

2km R24 - The Delivery Room IRC
app.erg.zone/w/wuNn2JUPR3K9Ru6pUuRvYg

View workout
07/24/23 2,262m 9:01.2 1:59.6

Warm up
app.erg.zone

View workout
07/22/23 4,650m 16:00.0 1:43.2

8 x 2min / 60s rest
app.erg.zone

View workout