Matt Fuller

Log

Date Workout Score Ave Comments Action
07/07/24 7:59 2,014m 1:59.0

Warmup

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07/05/24 30x300m/1:00r 31:05.5 1:43.6

Team plan #1 30*300m (60) - The Delivery Room IRC

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07/05/24 1:34 386m 2:02.2

Warmup

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07/04/24 30:00 7,736m 1:56.3

30min base

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07/04/24 4:19 1,063m 2:02.1

Warmup

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07/01/24 v12:00/3:00r...4 6,189m 1:49.0

Team Plan #2 12;6;3;1.5 - The Delivery Room IRC

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07/01/24 6:00 1,496m 2:00.4

Warmup

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06/30/24 9000m 35:09.3 1:57.1

Team Plan #4 Base @ 22spm - The Delivery Room IRC

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06/30/24 4:04 998m 2:02.3

Warmup

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06/28/24 8x1000m/2:00r 29:28.8 1:50.5

1000s with increasing spm

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06/28/24 7:03 1,746m 2:01.2

Warmup

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06/26/24 15x300m/1:30r 14:38.6 1:37.6

15 x 300m

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06/26/24 6:14 1,541m 2:01.4

Warmup

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06/24/24 8x750m/1:30r 21:26.4 1:47.2

8x750m / 90s rest

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06/24/24 8:07 2,006m 2:01.4

Warmup

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06/23/24 8x0:20/0:10r 800m 1:40.0

RR 24.3B 8 x 20 secs on 10 off - The Delivery Room IRC

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06/23/24 9:01 2,232m 2:01.2

Warmup

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06/21/24 10024m 38:53.2 1:56.3

RR 24.3A 10024m - The Delivery Room IRC

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06/21/24 3:17 788m 2:05.3

Warmup

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06/20/24 6x5:00/2:00r 7,891m 1:54.0

6x5min

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06/20/24 4:04 1,001m 2:02.3

Warmup

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06/18/24 3x3000m/2:00r 36:44.4 2:02.4

3 x 3km base

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06/14/24 8x1250m/1:30r 37:37.4 1:52.8

1250s rate 24

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06/12/24 v1000m/3:00r...6 5,000m 1:46.3

1k,750,500,250 - 2k - 500m

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06/12/24 6:38 1,653m 2:00.5

Warmup

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