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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
07/16/23 7,500m 27:31.6 1:50.1

6 x 1250
app.erg.zone

 View workout
07/16/23 1,317m 5:20.7 2:01.7

Warm up
app.erg.zone

 View workout
07/14/23 4,000m 13:16.0 1:39.5

8x500
app.erg.zone

 View workout
07/14/23 2,010m 8:04.0 2:00.3

Warm up
app.erg.zone

 View workout
07/13/23 7,742m 30:00.0 1:56.2

30 rate 20
app.erg.zone

 View workout
07/13/23 1,014m 4:07.9 2:02.2

Warm up
app.erg.zone

 View workout
07/11/23 8,229m 30:00.0 1:49.3

10 x 3min rate 24 - 1 min rest
app.erg.zone

 View workout
07/11/23 1,020m 4:05.6 2:00.3

Warm up
app.erg.zone

 View workout
07/08/23 10,365m 40:00.0 1:55.7

4 x 10 min base pieces rate 22
app.erg.zone

 View workout
07/08/23 505m 2:03.4 2:02.1

Warm up
app.erg.zone

 View workout
07/07/23 5,531m 20:00.0 1:48.4

4 x 5min - 2min rest
app.erg.zone

 View workout
07/07/23 1,279m 5:05.6 1:59.4

Warm up
app.erg.zone

 View workout
07/05/23 6,000m 22:08.1 1:50.6

3 x 2km / 3min rest - rate 24
app.erg.zone

 View workout
07/05/23 1,256m 5:03.8 2:00.9

Warm up
app.erg.zone

 View workout
07/04/23 2,997m 9:48.8 1:38.2

July CTC - The Delivery Room IRC
app.erg.zone/w/30vt8VfCTjuuvIhR5nD8pw

View workout
07/04/23 2,248m 9:00.0 2:00.1

Warm up
app.erg.zone

 View workout
07/02/23 547m 2:14.0 2:02.4

Warmup
app.erg.zone

 View workout
07/02/23 10,000m 37:54.4 1:53.7

2 x 5km

1.54.1 - 19.01
3 min rest
1.53.4 - 18.54.2

 View workout
07/01/23 3,200m 10:30.0 1:38.4

8 x 400 / 2 min rest
app.erg.zone

 View workout
07/01/23 2,224m 9:00.5 2:01.5

Warmup
app.erg.zone

 View workout