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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/23	1,531m	6:13.6	2:02.0	RowErg	Hwt	Warm up app.erg.zone	View workout
04/13/23	2,500m	8:11.2	1:38.2	RowErg	Hwt	1000m, 750m, 500m, 250m app.erg.zone	View workout
04/13/23	2,508m	10:00.6	1:59.7	RowErg	Hwt	Warm up app.erg.zone	View workout
04/11/23	9,999m	39:12.4	1:57.6	RowErg	Hwt	9999m app.erg.zone	View workout
04/10/23	2,800m	9:15.7	1:39.2	RowErg	Hwt	April Ctc - The Delivery Room IRC app.erg.zone/w/mveoQwubSEGc-GdWKBuvjA	View workout
04/10/23	2,223m	9:01.7	2:01.8	RowErg	Hwt	Warm up app.erg.zone	View workout
04/09/23	12,000m	46:27.8	1:56.1	RowErg	Hwt	2 x 6km app.erg.zone	View workout
04/07/23	4,000m	13:19.5	1:39.9	RowErg	Hwt	200,300,400,500,600 / 4min / 200,300,400,500,600 app.erg.zone	View workout
04/07/23	1,238m	5:05.6	2:03.4	RowErg	Hwt	Warm up app.erg.zone	View workout
04/05/23	6,734m	24:00.0	1:46.9	RowErg	Hwt	6 x 4min - 2 min rest app.erg.zone	View workout
04/05/23	2,243m	9:00.7	2:00.5	RowErg	Hwt	Warm up app.erg.zone	View workout
04/03/23	10,000m	38:47.6	1:56.3	RowErg	Hwt	10km base app.erg.zone	View workout
04/02/23	5,000m	18:15.6	1:49.5	RowErg	Hwt	5km fartlek — 500s (odd,even,odd…) app.erg.zone	View workout
04/02/23	2,513m	10:00.5	1:59.4	RowErg	Hwt	Warm up app.erg.zone	View workout
03/31/23	7,757m	30:00.0	1:56.0	RowErg	Hwt	30 rate 20 app.erg.zone	View workout
03/31/23	1,004m	4:04.8	2:01.9	RowErg	Hwt	Warm up app.erg.zone	View workout
03/30/23	4,000m	13:17.4	1:39.6	RowErg	Hwt	8 x 500m / 2 min rest app.erg.zone	View workout
03/30/23	1,507m	6:01.1	1:59.8	RowErg	Hwt	Warm up app.erg.zone	View workout
03/28/23	12,000m	46:35.9	1:56.4	RowErg	Hwt	12km base app.erg.zone	View workout
03/26/23	3,000m	9:33.7	1:35.6	RowErg	Hwt	10 x 300m / 60s rest app.erg.zone	View workout

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