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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/23	3,000m	12:00.0	2:00.0	RowErg	Hwt	Warm up app.erg.zone	View workout
03/25/23	6,000m	21:49.4	1:49.1	RowErg	Hwt	6k app.erg.zone	View workout
03/25/23	2,016m	8:08.7	2:01.2	RowErg	Hwt	Warm up app.erg.zone	View workout
03/23/23	7,500m	27:45.4	1:51.0	RowErg	Hwt	3 x 2500m / 3min rest app.erg.zone	View workout
03/23/23	1,492m	6:00.5	2:00.8	RowErg	Hwt	Warm up app.erg.zone	View workout
03/21/23	11,225m	40:00.0	1:46.9	RowErg	Hwt	20 x 2min / 1 min rest app.erg.zone	View workout
03/21/23	755m	3:01.4	2:00.1	RowErg	Hwt	Warm up app.erg.zone	View workout
03/19/23	3,200m	9:54.5	1:32.8	RowErg	Hwt	16 x 200m / 60s rest app.erg.zone	View workout
03/19/23	2,247m	9:00.5	2:00.2	RowErg	Hwt	Warm up app.erg.zone	View workout
03/17/23	8,015m	30:00.0	1:52.2	RowErg	Hwt	5 x 6 min rate 22 power app.erg.zone	View workout
03/17/23	1,480m	6:00.3	2:01.7	RowErg	Hwt	Warmup app.erg.zone	View workout
03/15/23	10,282m	40:00.0	1:56.7	RowErg	Hwt	5 x 8min base app.erg.zone	View workout
03/14/23	8,125m	30:00.0	1:50.7	RowErg	Hwt	30min app.erg.zone	View workout
03/14/23	1,493m	6:00.4	2:00.6	RowErg	Hwt	Warmup app.erg.zone	View workout
03/12/23	2,964m	12:00.0	2:01.4	RowErg	Hwt	Warmup app.erg.zone	View workout
03/12/23	1,000m	3:12.2	1:36.1	RowErg	Hwt	World erg sprints - The Delivery Room IRC app.erg.zone/w/TPIJzrMKSZescjfOJeTU…	View workout
03/12/23	2,972m	12:00.0	2:01.1	RowErg	Hwt	Warmup app.erg.zone	View workout
03/09/23	11,510m	45:00.0	1:57.2	RowErg	Hwt	45 base app.erg.zone	View workout
03/08/23	6,000m	21:32.5	1:47.7	RowErg	Hwt	March Ctc - The Delivery Room IRC app.erg.zone/w/BntA8KAbS9Wg4o69VfKBgA	View workout
03/08/23	1,540m	6:15.0	2:01.7	RowErg	Hwt	Warmup app.erg.zone	View workout

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