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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/23	5,443m	18:00.0	1:39.2	RowErg	Hwt	Erg golf app.erg.zone	View workout
03/06/23	1,735m	7:03.4	2:02.0	RowErg	Hwt	Warmup app.erg.zone	View workout
03/05/23	10,000m	37:18.8	1:51.9	RowErg	Hwt	10km TT app.erg.zone	View workout
03/05/23	1,547m	6:18.8	2:02.4	RowErg	Hwt	Warmup app.erg.zone	View workout
03/03/23	7,500m	28:09.8	1:52.6	RowErg	Hwt	5 x 1500m rate 22 w/ 2min rest app.erg.zone	View workout
03/03/23	1,023m	4:09.5	2:01.9	RowErg	Hwt	Warmup app.erg.zone	View workout
03/02/23	4,842m	17:50.8	1:50.5	RowErg	Hwt	2/2/2min - 3km app.erg.zone	View workout
03/02/23	1,737m	7:03.3	2:01.8	RowErg	Hwt	Warmup app.erg.zone	View workout
02/28/23	2,279m	7:30.0	1:38.7	RowErg	Hwt	90s on/ 90s off x 5 app.erg.zone	View workout
02/28/23	2,994m	12:00.0	2:00.2	RowErg	Hwt	Warmup app.erg.zone	View workout
02/26/23	9,000m	33:19.0	1:51.0	RowErg	Hwt	3x3km / 3min rest app.erg.zone	View workout
02/26/23	1,524m	6:10.6	2:01.5	RowErg	Hwt	Warmup app.erg.zone	View workout
02/24/23	11,242m	44:00.0	1:57.4	RowErg	Hwt	44 min base app.erg.zone	View workout
02/22/23	7,000m	24:56.9	1:46.9	RowErg	Hwt	5km / 400m x 5 app.erg.zone	View workout
02/22/23	1,500m	6:03.7	2:01.2	RowErg	Hwt	Warmup app.erg.zone	View workout
02/19/23	2,500m	7:42.3	1:32.4	RowErg	Hwt	10 x 250m / 90s rest app.erg.zone	View workout
02/19/23	2,980m	12:00.0	2:00.8	RowErg	Hwt	Warmup app.erg.zone	View workout
02/17/23	2,931m	10:00.0	1:42.3	RowErg	Hwt	February Ctc - The Delivery Room IRC app.erg.zone/w/Uyt7mD9XRjCWEXxV4aimqg	View workout
02/17/23	2,967m	12:00.0	2:01.3	RowErg	Hwt	Warmup app.erg.zone	View workout
02/15/23	8,000m	28:47.1	1:47.9	RowErg	Hwt	Grab your balls then hold on … - The Delivery Room IRC app.erg.zone/w/…	View workout

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