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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
12/28/22 7,755m 30:00.0 1:56.0

5 x 6min base
app.erg.zone

 View workout
12/26/22 4,000m 13:19.9 1:39.9

8 x 500 /2min rest
app.erg.zone

 View workout
12/26/22 2,471m 10:00.0 2:01.4

Warmup
app.erg.zone

 View workout
12/24/22 21,097m 1:22:21.9 1:57.1 View workout
12/21/22 500m 1:27.2 1:27.2 View workout
12/19/22 1,400m 4:00.5 1:25.8

8 x 175m / 2min rest
erg.zone

 View workout
12/18/22 8,075m 30:00.0 1:51.4

6 x 5min rate 24
erg.zone

 View workout
12/18/22 2,014m 8:11.1 2:01.9

Warmup
erg.zone

 View workout
12/16/22 7,680m 30:00.0 1:57.1

30r 22
erg.zone

 View workout
12/16/22 1,525m 6:13.0 2:02.2

Warmup
erg.zone

 View workout
12/13/22 5,000m 18:06.2 1:48.6

1km splits:

1.47.0
1.50.5
1.50.4
1.49.9
1.45.2

 View workout
12/11/22 12,000m 46:45.0 1:56.8

4 x 3km base
erg.zone

 View workout
12/10/22 5,016m 18:00.0 1:47.6

3 x 6 min / 3 min rest
erg.zone

 View workout
12/08/22 1,000m 2:51.2 1:25.6

10 x 125m
erg.zone

 View workout
12/08/22 2,481m 10:00.0 2:00.9

Warmup
erg.zone

 View workout
12/07/22 12,000m 46:43.5 1:56.8

3 x 4km
erg.zone

 View workout
12/07/22 627m 2:33.8 2:02.6

Warmup
erg.zone

 View workout
12/05/22 3,105m 10:00.0 1:36.6

10 x 1min / 60s rest
erg.zone

 View workout
12/05/22 2,486m 10:00.0 2:00.6

Warmup
erg.zone

 View workout
12/02/22 1,273m 5:11.2 2:02.2

Warmup
erg.zone

 View workout