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Matt Fuller

Log

Date Workout Score Ave Comments Action
07/26/23 10x500m/1:00r 17:35.3 1:45.5

10x500m rate 24 with 60s rest
app.erg.zone

 View workout
07/26/23 6:00 1,500m 2:00.1

Warm up
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07/24/23 2000m 7:04.0 1:46.0

2km R24 - The Delivery Room IRC
app.erg.zone/w/wuNn2JUPR3K9Ru6pUuRvYg

…		 View workout
07/24/23 9:01 2,262m 1:59.6

Warm up
app.erg.zone

 View workout
07/22/23 8x2:00/1:00r 4,650m 1:43.2

8 x 2min / 60s rest
app.erg.zone

 View workout
07/22/23 6:01 1,495m 2:00.7

Warm up
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 View workout
07/20/23 1:07:00 16,890m 1:59.0

Mendela Day 67min
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07/18/23 9x333m/1:00r 9:43.6 1:37.3

9 x 333m
app.erg.zone

 View workout
07/18/23 10:01 2,488m 2:00.9

Warm up
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 View workout
07/16/23 6x1250m/2:00r 27:31.6 1:50.1

6 x 1250
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 View workout
07/16/23 5:20 1,317m 2:01.7

Warm up
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 View workout
07/14/23 8x500m/2:00r 13:16.0 1:39.5

8x500
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07/14/23 8:04 2,010m 2:00.3

Warm up
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 View workout
07/13/23 30:00 7,742m 1:56.2

30 rate 20
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 View workout
07/13/23 4:07 1,014m 2:02.2

Warm up
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 View workout
07/11/23 10x3:00/1:00r 8,229m 1:49.3

10 x 3min rate 24 - 1 min rest
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 View workout
07/11/23 4:05 1,020m 2:00.3

Warm up
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 View workout
07/08/23 4x10:00/2:00r 10,365m 1:55.7

4 x 10 min base pieces rate 22
app.erg.zone

 View workout
07/08/23 2:03 505m 2:02.1

Warm up
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 View workout
07/07/23 4x5:00/2:00r 5,531m 1:48.4

4 x 5min - 2min rest
app.erg.zone

 View workout
07/07/23 5:05 1,279m 1:59.4

Warm up
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 View workout
07/05/23 3x2000m/3:00r 22:08.1 1:50.6

3 x 2km / 3min rest - rate 24
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 View workout
07/05/23 5:03 1,256m 2:00.9

Warm up
app.erg.zone

 View workout
07/04/23 9x333m/1:00r 9:48.8 1:38.2

July CTC - The Delivery Room IRC
app.erg.zone/w/30vt8VfCTjuuvIhR5nD8pw

View workout
07/04/23 9:00 2,248m 2:00.1

Warm up
app.erg.zone

 View workout