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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
11/06/22 2,452m 10:00.0 2:02.3

Warmup
erg.zone

 View workout
11/04/22 6,000m 21:07.9 1:45.6

8 x 750m with 90s rest
erg.zone

 View workout
11/04/22 1,509m 6:09.3 2:02.3

Warmup
erg.zone

 View workout
11/02/22 6,000m 21:55.8 1:49.6 View workout
11/02/22 1,728m 7:00.5 2:01.6

Warmup
erg.zone

 View workout
10/30/22 500m 1:28.0 1:28.0 View workout
10/30/22 2,448m 10:00.0 2:02.5

Warmup
erg.zone

 View workout
10/29/22 10,000m 37:38.7 1:52.9 View workout
10/29/22 1,720m 6:59.9 2:02.0

Warmup
erg.zone

 View workout
10/26/22 8,000m 30:57.3 1:56.0

4 x 2km @ 18/20/22/24
erg.zone

 View workout
10/26/22 1,488m 6:05.1 2:02.6

Warmup
erg.zone

 View workout
10/23/22 10,000m 38:57.7 1:56.8

10km base
erg.zone

 View workout
10/23/22 1,011m 4:08.6 2:02.9

Warmup
erg.zone

 View workout
10/22/22 6,000m 21:32.5 1:47.7 View workout
10/22/22 1,834m 7:29.5 2:02.5

Warmup
erg.zone

 View workout
10/20/22 1,236m 4:00.0 1:37.0 View workout
10/20/22 2,482m 10:00.0 2:00.8

Warmup
erg.zone

 View workout
10/18/22 5,000m 18:09.4 1:48.9 View workout
10/18/22 1,632m 6:33.3 2:00.4

Warmup
erg.zone

 View workout
10/14/22 975m 4:01.4 2:03.7

Warmup
erg.zone

 View workout