Matt Fuller

Log

Date Distance Time Pace Comments Action
08/25/22 2,015m 8:19.9 2:04.0

Warmup
erg.zone

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08/24/22 500m 1:33.4 1:33.4

10 x 250m
erg.zone

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08/24/22 2,000m 6:21.7 1:35.4

10 x 250m
erg.zone

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08/24/22 2,912m 12:00.0 2:03.6

Warmup
erg.zone

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08/21/22 8,005m 30:00.0 1:52.4

Wow - 30 r 24
erg.zone

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08/21/22 1,445m 6:00.3 2:04.6

Warmup
erg.zone

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08/20/22 2,664m 8:25.0 1:34.7

8 x 333m / 2 min rest
erg.zone

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08/20/22 2,440m 10:05.7 2:04.1

Warmup
erg.zone

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08/18/22 10,679m 42:00.0 1:57.9

Base sets - 7 mins
erg.zone

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08/18/22 967m 4:02.2 2:05.2

Warmup
erg.zone

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08/17/22 8,085m 30:00.0 1:51.3

10 x 3min / 60s rest
erg.zone

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08/17/22 1,458m 6:02.4 2:04.2

Warmup
erg.zone

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08/15/22 7,906m 30:00.0 1:53.8

Wow - 30 r 24
erg.zone

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08/15/22 1,519m 6:20.1 2:05.1

Warmup
erg.zone

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08/14/22 7,625m 30:00.0 1:58.0

10 mins base sets
erg.zone

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08/14/22 961m 4:01.0 2:05.3

Warmup
erg.zone

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08/13/22 4,943m 18:00.0 1:49.2

6 x 3 min / 60s rest
erg.zone

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08/13/22 1,461m 6:00.9 2:03.5

Warmup
erg.zone

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08/11/22 8,000m 31:14.3 1:57.1

2km rate 22 base sets
erg.zone

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08/11/22 1,010m 4:13.3 2:05.3

Warmup
erg.zone

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