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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Fuller

Log

Date Distance Time Pace Comments Action
07/23/22 10,274m 40:00.0 1:56.7

10 mins base sets
erg.zone

 View workout
07/23/22 1,206m 5:03.3 2:05.7

Warm up
erg.zone

 View workout
07/20/22 6,000m 21:33.3 1:47.7

6 x 1km 2 min rest
erg.zone

 View workout
07/20/22 2,179m 9:00.5 2:04.0

Warm up
erg.zone

 View workout
07/17/22 14,870m 1:00:00.0 2:01.0

4 x 15 mins (60min straight)
Base - rate 22

2.02.0
2.01.5
2.01.0
1.59.4

 View workout
07/16/22 3,200m 10:37.8 1:39.6

8 x 400m / 2min rest
erg.zone

 View workout
07/16/22 2,899m 12:00.0 2:04.1

Warm up
erg.zone

 View workout
07/13/22 5,000m 18:26.5 1:50.6

4x1250m
erg.zone

 View workout
07/13/22 2,172m 9:01.2 2:04.5

Warm up
erg.zone

 View workout
07/13/22 150m 0:44.3 2:27.6

Warm up
erg.zone

 View workout
07/11/22 7,500m 28:25.6 1:53.7

5 x 1500m rate 24
erg.zone

 View workout
07/11/22 1,939m 8:03.1 2:04.5

Warm up
erg.zone

 View workout
07/08/22 12,175m 48:00.0 1:58.2

8mins rate 22
erg.zone

 View workout
07/08/22 974m 4:03.0 2:04.7

Warm up
erg.zone

 View workout
07/07/22 1,990m 6:12.6 1:33.6

July CTC - 10 x 199m / 1min rest
erg.zone

 View workout
07/07/22 2,908m 12:00.0 2:03.7

Warm up
erg.zone

 View workout
07/04/22 7,739m 29:11.2 1:53.1

4/4/4/4km/400m
erg.zone

 View workout
07/04/22 1,695m 7:00.9 2:04.1

Warm up
erg.zone

 View workout
07/02/22 7,672m 30:00.0 1:57.3

30 min rate 22
erg.zone

 View workout
07/02/22 1,237m 7:12.8 2:54.9

Warm up
erg.zone

 View workout