Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/23	10000m	38:47.6	1:56.3	RowErg	10km base app.erg.zone	View workout
04/02/23	5000m	18:15.6	1:49.5	RowErg	5km fartlek — 500s (odd,even,odd…) app.erg.zone	View workout
04/02/23	10:00	2,513m	1:59.4	RowErg	Warm up app.erg.zone	View workout
03/31/23	30:00	7,757m	1:56.0	RowErg	30 rate 20 app.erg.zone	View workout
03/31/23	4:04	1,004m	2:01.9	RowErg	Warm up app.erg.zone	View workout
03/30/23	8x500m/2:00r	13:17.4	1:39.6	RowErg	8 x 500m / 2 min rest app.erg.zone	View workout
03/30/23	6:01	1,507m	1:59.8	RowErg	Warm up app.erg.zone	View workout
03/28/23	12000m	46:35.9	1:56.4	RowErg	12km base app.erg.zone	View workout
03/26/23	10x300m/1:00r	9:33.7	1:35.6	RowErg	10 x 300m / 60s rest app.erg.zone	View workout
03/26/23	12:00	3,000m	2:00.0	RowErg	Warm up app.erg.zone	View workout
03/25/23	6000m	21:49.4	1:49.1	RowErg	6k app.erg.zone	View workout
03/25/23	8:08	2,016m	2:01.2	RowErg	Warm up app.erg.zone	View workout
03/23/23	3x2500m/3:00r	27:45.4	1:51.0	RowErg	3 x 2500m / 3min rest app.erg.zone	View workout
03/23/23	6:00	1,492m	2:00.8	RowErg	Warm up app.erg.zone	View workout
03/21/23	20x2:00/1:00r	11,225m	1:46.9	RowErg	20 x 2min / 1 min rest app.erg.zone	View workout
03/21/23	3:01	755m	2:00.1	RowErg	Warm up app.erg.zone	View workout
03/19/23	16x200m/1:00r	9:54.5	1:32.8	RowErg	16 x 200m / 60s rest app.erg.zone	View workout
03/19/23	9:00	2,247m	2:00.2	RowErg	Warm up app.erg.zone	View workout
03/17/23	5x6:00/2:00r	8,015m	1:52.2	RowErg	5 x 6 min rate 22 power app.erg.zone	View workout
03/17/23	6:00	1,480m	2:01.7	RowErg	Warmup app.erg.zone	View workout
03/15/23	5x8:00/2:00r	10,282m	1:56.7	RowErg	5 x 8min base app.erg.zone	View workout
03/14/23	30:00	8,125m	1:50.7	RowErg	30min app.erg.zone	View workout
03/14/23	6:00	1,493m	2:00.6	RowErg	Warmup app.erg.zone	View workout
03/12/23	12:00	2,964m	2:01.4	RowErg	Warmup app.erg.zone	View workout
03/12/23	1000m	3:12.2	1:36.1	RowErg	World erg sprints - The Delivery Room IRC app.erg.zone/w/TPIJzrMKSZescjfOJeTU…	View workout

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