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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
09/23/22 6,000m 22:17.5 1:51.4 View workout
09/23/22 1,738m 7:05.8 2:02.4

Warmup
erg.zone

 View workout
09/18/22 12,750m 50:00.0 1:57.6

5 x 10 min base
erg.zone

 View workout
09/17/22 5,420m 19:41.9 1:49.0 View workout
09/17/22 2,203m 9:00.7 2:02.7

Warmup
erg.zone

 View workout
09/15/22 4,671m 16:00.0 1:42.7 View workout
09/15/22 1,473m 6:02.8 2:03.1

Warmup
erg.zone

 View workout
09/14/22 8,055m 30:00.0 1:51.7

5 min rate 24 x 6
erg.zone

 View workout
09/14/22 1,719m 7:02.7 2:02.9

Warmup
erg.zone

 View workout
09/05/22 15,000m 54:37.6 1:49.2

500m reps
erg.zone

 View workout
09/05/22 1,231m 5:03.7 2:03.3

Warmup
erg.zone

 View workout
09/02/22 2,339m 8:50.3 1:53.3

6x1000m
erg.zone

 View workout
09/02/22 2,192m 9:01.2 2:03.4

Warmup
erg.zone

 View workout
08/30/22 1,500m 4:43.3 1:34.4

3 x 500m / 4min rest
erg.zone

 View workout
08/30/22 2,898m 12:00.0 2:04.2

Warmup
erg.zone

 View workout
08/29/22 6,420m 24:00.0 1:52.1

3 x 8min / 3min rest
erg.zone

 View workout
08/29/22 1,763m 7:17.1 2:03.9

Warmup
erg.zone

 View workout
08/26/22 10,000m 39:13.2 1:57.6

10km base
erg.zone

 View workout
08/26/22 1,292m 5:19.7 2:03.7

Warmup
erg.zone

 View workout
08/25/22 3,194m 11:53.4 1:51.6

6km
erg.zone

 View workout